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1. Patients with cardiovascular disease.
The human body needs oxygen to maintain its vital activities during running, and at the same time, it also consumes the relevant nutrients in the body.
When running at a fast pace, it not only causes the heart to beat faster, but also increases the speed of blood output and input to the heart, which can easily cause pressure and urgency on the heart and blood vessels. So, cardiovascular disease.
Patients who do this exercise will greatly increase the risk of exercise.
2. Patients with severe obesity.
If the body's body fat percentage.
More than 28% can be classified as severe obesity. The lower limbs of this group of people mainly bear most of the weight of the body, and the pressure is naturally greater, and running again will only increase the pressure on the lower limbs again, so that the knee joint.
Produce damage. 3. Patients with severe coronary artery disease.
In these patients, the slightest amount of motion can cause pain in the body. For running, the intensity of the exercise can be large or small, so this group of people is not suitable for running.
Fourth, you are suffering from heart disease.
Convalescent patients.
Many doctors will instruct such patients to take a three-month break after the onset of illness before doing light exercises. Therefore, once such patients are in the recovery period, they cannot run sports, otherwise it will increase the rate of disease and cause life-threatening conditions.
5. Patients with gallstones.
For such patients, the intensity of running is a bit high, which may cause the patient's internal interpretation to be shaken and shifted, resulting in other pathological diseases. Gallstones can be excreted from the body through targeted **, but it depends on the condition of the stone. Gallstones generally occur in the gallbladder, and such diseases are still more common in life, especially in elderly women.
Therefore, it is important to do it in a timely manner after the disease is detected**.
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There are some serious diseases, such as congenital heart disease, as well as kidney disease, and asthma that cannot run 800 meters.
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People with myocardial infarction, as well as those with unstable blood pressure, these two kinds of people can not run 800 strenuous exercise, light and nervous, these two diseases aggravate the condition.
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If you have heart disease, anemia, a strained waist muscle, or menstruation, you can't run 800 meters.
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What disease can't run 800? Heart disease, cerebral thrombosis, epilepsy, all of which can't run 800.
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There are many diseases that make it impossible to run, for example, heart disease is the most serious disease, so heart disease is not running.
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Cardiopulmonary disease does not allow you to run long distances of 800 meters.
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I think if you have a cold, it's best not to do high-intensity exercise, because it's easy to get myocarditis.
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Then there are more diseases like this, but you must not run 800 meters, you must not run, do not lie.
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What disease can't run 800? , heart disease and high blood pressure can not run until the onset of the disease.
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800m body measurement? That's a quiz, no sports test in college is big, just check if you're healthy, you're sick, there's no way to take the test, the school won't record it, and the test won't be recorded in the file, at most, it's healthy.
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If you have heart disease, it is better not to do too strenuous exercise.
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Exercise should be gradual, especially for people who are not in good health, and slowly adapting from less to more can improve their physical fitness.
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It is best not to run, especially for girls with myocarditis and myocardial ischemia, which may aggravate the condition.
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You can run by exercising regularly.
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Traditional Chinese medicine is comprehensive, but you have to find a doctor with a high level.
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Cultivate the mind, accumulate virtue and do good. It's okay to read the Heart Sutra more.
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Sell yourself, medical research institutions need it.
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As long as it is a heart disease, there is a risk of sudden death. I suspect she was congenital. It is not obvious at birth and is not detected, but it slowly begins to develop as you get older.
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In short, you should have a good attitude and work in a relaxed mood.
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It's better not to, after all, you never know when it will happen.
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Everything is good for your own health, proper running is also beneficial, and don't exercise with high intensity.
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It is best not to exercise too vigorously, heart disease is not able to withstand too intense exercise, too intense exercise will cause the heart to be unable to withstand and lead to the attack.
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Cardiovascular disease, severe obesity, severe coronary artery disease, patients recovering from heart disease or heart disease, gallstone patients, etc., these people are not suitable for running.
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In this case, you should check the cardiac enzymes to see if it is normal People with coronary heart disease, rheumatic heart disease and other conditions are not suitable for running, but are more suitable for walking exercise. People with severe anemia, acute and chronic kidney disease and other diseases do not have to completely ban running, but they must exercise according to the doctor's arrangement. People with cardiovascular and cerebrovascular diseases must be examined by a doctor to determine whether they can engage in jogging fitness.
If you experience discomfort such as chest tightness, shortness of breath, and dizziness during exercise, stop exercising immediately. Don't hit your heel on the ground before you run. The heel landing first can not get the relief effect of the arch of the foot, and the vibration is much greater than the whole ball of the foot, which will cause the brain and internal organs to be shaken, the brain feels buzzing, the internal organs feel uncomfortable, and the knee joint and ankle joint are prone to damage, and at the same time, the heel landing first will cause damage to the fat under the heel and cause heel pain.
After participating in jogging, one should have an increased appetite, a good night's sleep, and more energy. If you feel tired, don't eat well, or don't sleep well, you may be exercising too much or not jogging at all. If you are not suitable for jogging, you can exercise by walking.
Although walking is less active than jogging, it is very safe and more suitable for the elderly and infirm. When walking, 60 70 muscles of the human body participate in activities, which have a good effect on enhancing the mobility of muscles and ligaments of the lower limbs, maintaining joint flexibility, promoting blood circulation in the limbs and internal organs, regulating the nervous system, and accelerating the metabolic process.
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General information is required: name, gender, age.
Medical conditions and treatment opinions: If you are exempted from the test this time, you can fill in the general illness. If you want to be exempted from the exam in the future, fill in a slightly more serious disease, such as myocarditis.
Fill in the name of the physician (the physician of the hospital listed in the medical certificate) and the date.
Take myocarditis as an example:
Current condition: fever with palpitations for more than 10 days. Physical examination: HR86 points, irregular rhythm. ECG shows sinus rhythm with occasional premature ventricular contractions.
Initial diagnosis: myocarditis.
Handling opinions and suggestions: 1. Take medication regularly**; 2. Pay attention to rest and avoid fatigue.
Physician's signature: **Name of the cardiologist at the hospital, or the name of the pediatrician if you are an elementary school).
Date: *year*month*day.
Note: 1. Invalid without the hospital seal and physician's signature; 2. The diagnosis certificate is stamped on the same day, and it will be invalid after expiration; 3. The medical certificate is a medical document with certain legal effect, please keep it properly.
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Oh, it's best to write about heart disease and asthma!
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If you often have headaches, you should first do an MRI to see if there is any abnormality in your head. If there is no abnormality, see if there is anemia.
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Hypoxia bar, a matter of genetics. Appropriate activities,
If it is really for physical reasons, you can take a leave of absence. But if it's a psychological reason, then you have to think about it, the burden of the third year of high school is not only what you have, whether it's using physical reasons as a shield, using your grades as good as others, using too tired and too much pressure to excuse yourself, all of them, ruining is the road to the realization of your dreams, this time you don't do a good job, you can only wait and find other roads, those roads, compared to the road of learning, are not so smooth, not so easy to get along with, give up such a road, To follow the path that you also don't know how to take, and the path that requires the same effort and hardship to achieve, are you confident that you can have the courage to walk better than now? So, if it is a psychological factor, it is recommended that you overcome it, but not this year, you can choose to continue your studies.
Don't run around when you encounter a "spherical mine".
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