Elderly patients with COPD, how to improve immunity

1. Diet.

Chronic obstructive pulmonary disease patients are generally emaciated, and their daily physical consumption is generally large due to dyspnea, so the daily diet of chronic obstructive pulmonary disease patients is particularly important in the management of chronic diseases.

Studies have shown that eating fruits, vegetables, whole-grain cereals, and fish can reduce the risk of COPD. Consumption of red meat, desserts, and fried foods may increase the risk of COPD.

Article**1 Patients with COPD should consume enough dietary fiber and fatty acids, while ensuring adequate energy intake.

1.Dietary fiber can increase intestinal immunity, avoid constipation due to reduced mobility in COPD patients, and reduce the inflammatory response throughout the body.

2.Intake of fatty acids is able to improve immunity and reduce inflammation.

Based on the above basic principles, COPD patients should eat foods that are low in sugar, high in protein, high in fat, and rich in vitamins and minerals.

The intake of high carbohydrates will increase the production of carbon dioxide in the body and increase the burden on breathing, so the intake of carbohydrates should be reduced.

Recommended foods:

Total daily calorie intake: more than 1000 kcal.

Proteins: eggs, milk, soybeans (soy products), lean meats, fish.

Vitamins and minerals: vegetables, fruits.

High in dietary fiber: whole wheat cereals, reduced rice polishing.

Appropriately increase fat intake: nuts.

2. Sexual exercise.

The main harm of COPD is the blockage of small airways, which causes dyspnea and long-term diaphragm involvement.

Article **21Improves the body's muscular endurance.

2.Increases immunity.

Dyspnea in COPD patients is caused by the blockage of the small airways, and if the diaphragm is not exercised, then muscle endurance will decrease, and the diaphragm is the most important muscle that controls our breathing, so its endurance is very important. Here are some recommended exercises for muscle endurance.

The elderly must pay attention to their eating habits in their lives, should pay attention to light diet, should also exercise more, should also maintain correct rest habits, pay attention to sleep time, and avoid the vice of smoking and drinking. In this way, COPD can be prevented.

The elderly should focus on correct eating habits in life, should also eat more food that is good for the stomach, should also drink more water, should also carry out some special training, and should also avoid smoking and drinking. Also pay attention to health and rest.

In life, you should eat some light food, exercise appropriately, and you should check it in time, and you should also do a physical examination every year. Wear more clothes to avoid cold, and have a good living and diet.

The full name of COPD is chronic obstructive pulmonary disease, and the English name is COPD. The most predominant feature is the restriction of airflow in and out of the lungs when the patient breathes. These include chronic bronchitis and emphysema with airflow limitation.

Shortness of breath is the most typical manifestation of COPD. Many people initially experience shortness of breath only when going upstairs or climbing a hill, which is relieved by rest. As the disease worsens, even daily activities such as dressing and eating can cause shortness of breath.

Once the situation of wheezing occurs frequently, it indicates that COPD is very serious at this time. If not intervened early**, it can even induce serious consequences such as respiratory failure.

Advice 2: Once the disease occurs, it can cause permanent damage to the lungs.

Many people may secretly mumble to themselves: two small coughs are nothing, and if the airflow is not smooth, maybe it will be better to take some medicine. If you also have such thoughts, I am afraid that you are underestimating the harm of COPD.

There is one fact you have to know: once COPD occurs, it can permanently damage the patient's airway and lung tissue. The resulting decline in lung function is almost irreversible.

What's worse is that the harm of COPD will spread and increase "outside the lungs". You can't even imagine that diseases such as myocardial infarction, angina, osteoporosis, depression, diabetes and glaucoma that seem to be "unrelated" to the lungs may be caused by COPD.

The most effective test for diagnosing COPD is pulmonary function tests, which can be used to determine the degree of airflow limitation. However, experts especially remind everyone that because COPD often progresses, even if adequate ** is given, lung function will deteriorate progressively. Therefore, experts recommend that smokers or high-risk groups with a history of chronic disease and emphysema should have continuous and regular pulmonary function monitoring.

For COPD patients, if we want to improve lung function, first of all, we should pay attention to our actual situation, that is to say, only when the disease is not very serious, we can properly improve lung function, if the condition of COPD is more serious, we should first think of going to a regular medical institution to do the corresponding test, under the guidance of the doctor, after the condition is stable, We should only consider training to improve lung functionOtherwise, in the case of unknown reasons, exercising lung function may increase the patient's condition, which will have the opposite effect, so if you want to improve lung function in daily life, we need to pay attention to the following points:

1. Take deep breaths often

Deep breathing is one of the best ways to exercise our lung function, and this exercise method does not have any ***, under normal circumstances, when we exercise deep breathing, it is very simple, just need to calm down and breathe slowly, about 5 seconds, and then slowly exhale out about 5 seconds, this kind of training can help us improve lung capacity and exercise lung function.

2. Breathe with exercise

In addition, we can also cooperate with some ways to move the body to breathe, such as stretching exercises and chest expansion exercises, which are good exercises with breathing, when we do stretching exercises and chest expansion exercises, we can slow down the speed and carry out slow movements with breathing, and exercise regularly.

3. Light running

Slow running is one of the most important ways to exercise our lung function through exercise, if the state of our disease is not very serious, it is recommended that everyone must consider this method, we can get up every morning after running, do about 20 minutes to half an hour of outdoor running.

So, for COPD patients, how to improve lung function? In fact, there are several ways to do this:

The first method is lung function exercises. In fact, in daily life, COPD patients can do aerobic exercise appropriately, such as swimming, walking, climbing stairs, singing and reciting, during the remission period, and increase lung capacity through regular exercise.

The second method is to carry out an effective cough. We know that coughing is the most effective means of the body's normal defense reflex and expectoration through coughing, but frequent ineffective coughing increases lung damage and easily induces bronchospasm. Therefore, for patients with COPD, cough training should be carried out intentionally, sputum should be eliminated in a timely and effective manner, and central antitussive drugs should not be used arbitrarily.

So, how does a cough work? In fact, an effective cough is as follows: take your seat as much as possible, lean forward slightly, take a deep breath first, cough vigorously as you exhale, and repeat several times.

If the sputum has reached the trachea or throat and is unable to cough up, you can use both hands to press on the lower chest or upper abdomen and cough vigorously to expel the sputum.

The third method is home oxygen therapy. For people with COPD, home oxygen therapy is a great way to improve lung function. In fact, as long as the arterial partial pressure of oxygen is 55 mmHg or the arterial oxygen saturation is 88%, home oxygen therapy is required.

Patients with moderate to severe hypoxemia should be given at least 15 hours of oxygen therapy per day, and the oxygen flow rate is generally 1 2 l min, which is what we usually call "continuous low-flow oxygen".

The fourth method is drug control. Drug control is also a good way to improve lung function in patients with COPD, the most commonly used drugs are bronchodilators, in the clinical guidelines published by the Global Initiative for Chronic Obstructive Pulmonary Disease, tiotropium bromide has been used as a first-line drug for COPD patients**, for patients with moderate to severe COPD, long-term use of tiotropium bromide is required to control the condition.

It is worth mentioning that for patients with COPD, it is important to quit smoking. In fact, quitting smoking is a few things that COPD patients must do, and quitting smoking can effectively alleviate the decline in lung function. In fact, in daily life, if you can't quit smoking, no amount of lung function exercises will have any effect.

Is there any way to help patients with COPD, do some recovery, or enhance lung function?

If you want to improve lung function, you need to train your lungs every day and breathe back and forth, so that the lung capacity of your lungs can be well improved and your lungs become very healthy.

You can take some drugs to clear the lungs and moisten phlegm, but you must follow the doctor's instructions and avoid taking medicine indiscriminately; Carry out deep breathing training to exercise the ability of the lungs and improve lung capacity; Routine, quitting smoking and drinking, smoking and alcohol are all potential factors that aggravate lung diseases; Do more aerobic exercise in the morning.

Abdominal breathing, which mainly exercises the diaphragm. Pursed lip breathing, breathing gymnastics, stair climbing, coughing and phlegm effectively, and deep breathing when nothing to do are all beneficial to the recovery of lung function.

There are several ways to improve lung function:1quit smoking (including secondhand smoke); 2.Keep exercising; 3.Make good use of masks and air purifiers; 4.Eat a balanced diet and so on.

For COPD, doctors will give better advice on drugs, but about lifestyle and diet, doctors may not be too detailed, so today's experts mainly talk about how to improve the lung function of COPD patients through two directions, one is the usual way of life, and the other is through a high-quality diet.

How should I take care of it in my life?

Quit smoking, this thing has been emphasized many times, quitting smoking is the basis of COPD**, in addition to quitting smoking, we should also avoid harmful gases, kitchen fumes and other environments as much as possible. The lungs of COPD patients are relatively weak, and poor air environment may aggravate the condition, so wear a mask when going out to avoid dust inhalation.

In addition, pay attention to the prevention of colds, now the summer is fine, until the autumn or winter, colds and other respiratory diseases are frequent, it is easy to develop into acute exacerbation of COPD, therefore, the vaccine is more critical, patients can enter the high incidence of influenza to go to the hospital for vaccination, to prevent colds.

The only thing to pay attention to is that the intensity of exercise should not be too high, once you feel unwell, you should stop immediately, and choose the exercise that meets your own actual situation.

It is worth mentioning that patients can participate in some literary and artistic activities such as playing the flute or singing, which is helpful for the exercise of lung function, and can also cultivate a good attitude, which is also the key to defeating the disease.

In addition, COPD patients can prepare home oxygen concentrators and non-invasive ventilators at home according to the doctor's advice.

What should I pay attention to when it comes to diet?

The elderly suffer from COPD, and it will be more difficult to eat, which is actually a good thing and is more beneficial to the body.

As for the diet, it is recommended to eat more fruits, especially fruits that are helpful for coughing, and meat is indispensable in meals, such as fish, chicken, etc., to supplement sufficient protein, and a reasonable combination of meat and vegetables is the key to supplementing the nutrition of COPD patients.

Adequate nutrition and energy are necessary to defeat COPD, so we must be active in "eating".

Although COPD cannot be improved, it can still improve the quality of life and delay the progression of the disease through various means.

The cause of COPD is due to frequent smoking and living and working in dusty places, resulting in the accumulation of debris in the lungs, and you should exercise every day, go for a walk if you have nothing to do, go to the fields to breathe fresh air, and improve the existing environment.

You can do some exercises to exercise respiratory muscles, such as abdominal breathing and pursed lip breathing, which can effectively improve COPD patients.

Patients with COPD should quit smoking, smoking is particularly harmful to their body and will increase the burden on the lungs.

The way for COPD patients to improve lung function is to exercise more when they are okay and to take deep breaths frequently to improve lung capacity.