For a long time, sleeping at noon was a variety of dreams and physical discomfort?

It is recommended that you do not look at your mobile phone or tablet when you sleep, because many people like to watch TV series on your mobile phone, and even like to watch some messy situations on your mobile phone, in this case, it will inevitably affect your cognition of some things, and you will be more and more impressed, then it is inevitable that you will have such dreams, when you put down your mobile phone, When you sleep well and improve the quality of your sleep, you won't be dreaming wildly, so be sure to pay attention.

If it is not the cause of your illness, then it depends on what dreams you have had, because what happens in the dream can also find out whether it is the dream caused by the illness or for some other reason.

First of all, I used to sleep and had nightmares every night, and then I used a lot of methods, and I tried together, and I improved a lot, and there are a few of them.

First of all, I will regulate my emotions recently, learn to control them, don't get too excited, be sad, try to calm my emotions, and do not calm my emotions.

Second, before going to bed at night, I don't do strenuous exercise, I listen to songs, I can calm my anger, songs are quiet, I calm my mind, or read a book, but don't be a topic that makes people easily excited.

3. When sleeping, pay attention to your sleeping posture, pay attention to keeping warm, don't let yourself sleep in an environment that is too cold and too hot, and the room temperature suitable for you is good.

Fourth, you can try to eat some foods that are easy to sleep, milk, etc., but it is not recommended to take drugs, unless it is a very uncomfortable situation, otherwise it is not good for the body, and it will cause dependence.

If all of the above methods still don't give you relief, I recommend that you see a doctor.

Friend: Actually, it's normal to sleep and dream. Because you don't understand dreams, and you have prejudices against them.

Dreams, nuclear control is a protective function of the human body to self-regulate pressure, etc., because of the change of Tanyan to dreams appear after the fourth period of sleep, there are dreams, at least it means that your sleep is still okay. Experiments have proved that if a person's dream is deprived, the person's endocrine system will be disordered, leading to disease, so dreams are a protective function of the body. It's just that people don't understand it.

Dreams are also a kind of subconscious and psychological activity, that is to say, some things that are suppressed in social activities are suppressed into the subconscious, and the body can only be regulated through the form of dreams.

Therefore, there is no need to care about the dream, and there is no need to care about the content of the dream (because the dream is detached from the management of consciousness, the content of the dream will be strange, unbelievable, and fragmented), so the content of the dream has nothing to do with reality. The most important thing for people is to pay attention to regulating their emotions and keeping their mood relatively balanced.

For a long time, there have been different opinions about the benefits and harms of dreams for sleep. Some people believe that dreaming too much will affect the brain's adequate rest, so dreaming too much is not good for people's health. However, the research results of Professor Koth Huber, a neuroscientist in the Federal Republic of Germany, have shown that dreaming is a normal physiological activity that is beneficial to the brain and is beneficial to the function of the brain.

There are some cells in the human brain that do not work when the person is awake, and only when the person is asleep does this part of the cell begin to move. If these cells are not used, they tend to decline, so there needs to be an opportunity to "perform" their functions, and this process gives rise to dreams. The cause of dreams is often the result of external influences on the central nervous system during sleep.

Dreams are caused during sleep, when some of the cortical cell populations are not completely inhibited.