How to deal with the broken foot quickly? Should I choose ice or heat?

In life, there are many boys who prefer to play ball, and they will break their feet unintentionally, and some elderly people will also have the phenomenon of broken feet accidentally. At this time, it is recommended that you still choose ice, because the effect of ice is still very good and can quickly reduce swelling. Apply an appropriate amount of ointment after applying ice, so you should choose the right way, so that you can deal with the injury after the foot in time.

If you apply a hot compress, the blood vessels will continue to swell, which will increase the concept of swelling. <>

First of all, it is necessary to understand that the foot is actually a very common phenomenon, and almost all of them will have the situation of the foot break. However, it is divided into different phenomena, some are lighter, and some are heavier. After the foot break, you should judge the situation by yourself, and if it is more serious, you should go to the hospital in time**.

If the sprain is mild, you should apply ice, and if you don't have ice at home, you should take out anything in the refrigerator and put it on your feet. In this way, if you apply a cold compress 3 to 5 times for two days, the effect will be obvious. <>

Generally, it should be applied every two hours on the feet of Gangwei, each time for about half an hour. The main cause of broken foot is the rupture of the bare capillaries of the foot. Cold compresses can promote the constriction of blood vessels, so everyone should understand the importance of cold compresses, many people will like hot compresses, for people who have just broken feet, it may not have a better effect, but will make the situation of broken feet become more and more serious.

In addition, there may be a fracture or broken bone in the foot, and a detailed examination will be done in the hospital, and if it is serious, a cast will be applied. <>

In addition, try not to wear shoes on your feet, and let your feet be completely in the air, which will speed up the rapid healing of bones. It is also necessary to apply safflower oil, even if it hurts. It is recommended to wear sports shoes as much as possible when exercising, because sports shoes can protect everyone's bare feet and reduce the phenomenon of broken feet.

In addition, we should also pay attention to the flatness of walking, so as to reduce the risk of broken feet and protect everyone's safety.

It is best to choose ice, and at this time it must not be moved, and it should be fixed immediately.

Ice can be an option. Do not choose hot compresses, because hot compresses may cause redness and swelling, and it will be more difficult to heal at that time.

Ice should be applied to the foot to reduce swelling, because when the foot is broken, the tendons, ligaments or fascia will be damaged, and it is easier to reduce the swelling with ice. There will be no sequelae after the broken foot, as long as the damage is not particularly large, it can still be restored, so it is necessary to pay attention to protect yourself so as to completely recover your health.

When a person sprains his or her foot, there will be a tear in the ligamentous fascia or tendon, resulting in a wound that should be applied immediately to prevent blood and other tissues from leaking out of the wound, which can affect people's health. Because the use of ice can stop the blood in the injured area, so as to avoid the blood seepage and other fluids in the soft tissue wound, and the pain relief effect of ice is also better, when the continuous effective ice can prevent the problem of swelling after the foot.

When people have a serious sprain, the method of using ice can also play a role in reducing swelling and relieving pain, so generally people do not have ice at the beginning after the foot is broken, and then there will be swelling, but the ice will continue to be effective at the beginning, the swelling will be slowed down, and the subsidence will be faster, and the swelling will not be particularly painful, so as to have the effect of reducing swelling and relieving pain. When the swelling disappears, you can use a hot compress to help your feet become more comfortable, so you can't choose a hot compress immediately after a sprain, otherwise it will be counterproductive.

At this time, the condition will become more serious, and the pain will be particularly obvious, and the blood circulation will become faster when the hot compress is compressed. In addition, bruising in the soft tissues under the skin can also be affected, so it is better to use a warm compress in the middle of a sprain. After applying ice, you should also buy some bruise medicine to apply, so as to reduce swelling and inflammation, so as not to affect people's daily life, and the speed of recovery will be faster, so it should be noted that ice is needed after the broken foot.

Ice should be applied after the broken foot, because sprains and broken feet can cause damage to our ligaments, and it is also easy to tear the internal tendons and form wounds. Continuous cold compresses can prevent swelling from occurring, and if the damage is severe, it can also quickly reduce swelling. After the foot breaks, as long as you pay attention not to overuse the ankle, then there will be basically no sequelae.

Should I choose ice or heat after my foot break?

Normally, ice is required, and only when the swelling begins to subside can we switch to a hot compress, which will definitely be bad for our ankles if we start with a hot compress. It can also have the opposite effect of cold compresses, aggravating the injury and increasing the pain. After all, hot compresses can promote blood circulation and allow the soft tissues under the skin to quickly absorb congestion, so at the beginning of the broken feet, do not use hot compresses, and be sure to use hot compresses in the middle and late stages, which is the right way and the right step.

Will there be sequelae after the foot breaking**?

Under normal circumstances, there will be no sequelae, and the reason why sequelae will occur is because some patients do not actively cooperate after crossing the foot**, which will cause the ligaments to relax at this time. Then, in the later process of activity, it is easy to cause unbearable pain again in the place where it has been broken.

What to do after you break your foot? Let's find out

If you usually accidentally break your foot, you can bring a wrist guard to protect your foot, and then use some plasters that can promote blood circulation and remove blood stasis, and insist on active scalding every day, slowly, the place where you have broken your foot will no longer hurt. In addition, if the patient's ankle joint is fixed and inactive for a long time, it will cause poor range of motion of the joint, and if hard functional exercises are carried out in the later stage, it can also be recovered. After the broken foot, we should choose ice, not hot compress, when the foot **, as long as you pay attention to proper exercise, appropriate activities, then there will be no sequelae!

If it is within 48 hours of the broken foot, then ice is required, and if it is more than 48 hours, it is recommended to apply heat. There will be no sequelae of broken feet**, but you must pay attention to rest.

Ice should be applied within 72 hours to relieve pain and avoid swelling. The consequences of broken feet are not particularly severe, and generally there are no sequelae.

Ice compresses, generally speaking, there will be no sequelae, at this time you must go to the hospital in time to check the bones to avoid cracks in the bones.