How to eat bitter gourd when it is dried? Are there any delicious and healthy recipes worth referenc

Presumably, everyone has undoubtedly eaten bitter gourd under normal circumstances, naturally some people are likely to not accept its taste, feel particularly bitter, eat it will have a very uncomfortable feeling, in fact, bitter gourd is particularly edible value, especially in summer, eating more bitter gourd can help my body to carry out heat and fire, but also to prevent the department, bitter gourd after drying how to eat it?

Let's talk about it in practice, which can also better assist us in the usual selection. After the first bitter gourd was dried, it could actually be made like before it was dried, and it was used as a side dish for some hot pot in general life, which can be fried with meat, and at the same time it can also be made into pickled cabbage, such as beans and cabbage that are usually made, relatively speaking, all of them are more delicious and delicious, and naturally for the bitter gourd after drying, it can actually be used to make tea, it is very likely that many people have not drunk it, although the taste may be a little strange, However, I think its nutritional value is very high, and it has a very good effect on people's human body after drinking.

Naturally, after the bitter gourd is dried, it can also be used as a Chinese herbal medicine, and the bitter gourd is dried to make tea, which also has the effect of beauty and skin care, which can help our kidneys and lungs and other human organs to clear heat and go to fire faster, and it can also be beneficial to urinate in summerIt has a good effect on the body's defense against viral infections and its prevention of cancer. Naturally, if there are some people whose stomach and intestines are not good, they need to minimize eating less bitter gourd, which can cause a certain diarrhea situation, so if we usually take it or first to carry out selection, as far as possible to select some better ingredients.

All in all, after the bitter gourd is dried, there are actually many ways to eat, and everyone usually needs to choose according to their own living habits, which can be used for home-cooked stir-frying, and at the same time can also be used to make tea, which can have a hard beauty ** practical effect, you can carry out a certain trial in the usual process, relatively speaking, all are beneficial.

We can use dried bitter gourd to cook vegetables or soak in water, which can not only clear heat and detoxify, but also have the effect of brightening the eyes and **, which is also very beneficial to the three highs.

You can cook soup directly, the taste is very good, you can choose to fry bitter gourd, you can do cold dressing, it is also very delicious.

First dry clean and soak the bitter gourd, add salt for a while, wash the bitter gourd slices with water after the water, and gently squeeze out the water with your hands. Wash the green pepper and cut it into sections, after which the pot does not put oil in the pot, stir-fry the bitter gourd and green pepper after the pot is hot, fry the bitter gourd and change color, when the moisture is reduced, put it out for standby, after the wok is washed, add rapeseed oil, stir-fry the tempeh after heating, stir-fry the bitter gourd and green pepper under the stir-fry, add an appropriate amount of refined salt to taste, stir-fry evenly and then get out of the pot and put it on the plate.

1. Stewed pork ribs with dried bitter gourd: clean the ribs and cut them into pieces, then add water to soak them and drain them for later use; After the oil pan is heated, add the pork ribs to stir-fry, and then add an appropriate amount of green onion and ginger, Sichuan pepper, sugar, dark soy sauce, vinegar, water, etc.; Bring to a boil over high heat, then turn to low heat and simmer; Dry and clean bitter gourd and add it to water to soak; Finally, add the dried bitter gourd to the soup pot and continue to simmer for 20 minutes, then turn off the heat and eat.

2. Bitter gourd dry tea: add an appropriate amount of hot water after the bitter gourd is cleaned; Then simmer and let cool before drinking, or add an appropriate amount of honey or lemon slices to make the taste better.

Stir-fried meat with bitter gourd. Ingredients needed: 2 dried bitter gourds, 100 grams of pork, a few cloves of garlic, 5 grams of tempeh, 1 piece of onion, 1 piece of pepper, 1 piece of ginger, 4 grams of salt, 5 grams of pepper powder, a few cloves of garlic, 10 grams of light soy sauce, 5 grams of sugar.

Steps. 1. Cut the pork into slices, add light soy sauce, peppercorn powder and salt, and grasp evenly.

2. Wash the bitter gourd, remove the gourd, then cut it diagonally into thin slices and blanch it.

3. Pour an appropriate amount of oil into the wok and heat it, put the meat slices into the slippery cook, and fry the ginger, garlic slices and peppercorns evenly.

4. Then put the blanched bitter gourd into the pot and stir-fry.

5. Then put salt, light soy sauce and sugar in for seasoning, pour some pepper oil on top, and stir-fry.

Tips: Then put the bitter gourd into the blanching water, after the meat is smooth, it can be out of the pot, and when the bitter gourd is fried to eight ripe, the meat will be put back, and then the pepper oil and pepper powder will be put in, so that it will be made into a dish with a unique pepper oil flavor.

Stir-fried bitter gourd with shrimp.

Ingredients: 3 bitter gourds, 1 bowl of shrimp, 2 tsp sugar, 1 tsp salt, 15 tsp corn oil, 1 tsp cooking wine, 1 tsp cornstarch.

Steps. 1. Wash the bitter gourd, then cut it in half, remove the seeds and pulp, and cut it into thin slices.

2. Then the shrimp are thawed, and then the oil, white powder and cooking wine are put in and marinated for about 10 minutes.

3. Pour an appropriate amount of water into the pot and boil, blanch the bitter gourd, and then cool it in the cold water.

4. Pour an appropriate amount of oil into the pot, wait until it is hot, then put the shrimp in it and fry it slightly to change color and roll it up.

5. Put the bitter gourd in and fry evenly, pour in an appropriate amount of salt and sugar and stir-fry for a while.

1. Soak the dried bitter gourd in boiling water for 30 minutes. Prepare 2 green onions, 3 cloves of garlic, 1 small piece of ginger, 5 grams of soy sauce, 2 grams of chicken essence, 2 grams of salt, a spoonful of homemade pepper oil, a spoonful of chili oil, and a spoonful of scallion oil.

2. Wash and chop the ginger, shallots and garlic, the finer the chop, the better. This makes it easier to stick evenly to the dried bitter gourd. You can eat ginger, shallots and garlic in every bite.

3. Dry clean the bitter gourd and control the moisture. Add ginger, shallots and garlic to a container with dried bitter gourd.

4. Add 2 grams of chicken essence, 5 grams of soy sauce and 2 grams of salt. Add a spoonful of homemade pepper oil. Use farmhouse rapeseed oil and dried peppercorns to slowly boil until the pepper oil is boiled out with a fragrance of rapeseed oil. You can also buy ready-made ones outside.

5. Make a spoonful of homemade chili oil, heat it with rapeseed oil until it smokes, then dry it until it is hot for 5 minutes, add the chili noodles that you grind yourself, and stir well.

6. Add a spoonful of homemade scallion oil. Put the green onions in rapeseed oil and simmer them slowly over low heat. In this way, the rapeseed oil contains the fragrance of green onions. It is one of the indispensable seasonings of cold dishes. Stir to combine. Place on a plate and serve.

1. Cook soup, 30 grams of dried bitter gourd, 400 grams of pork ribs, 10 red dates, 3 oysters, add an appropriate amount of water and cook for 2 to 3 hours, add an appropriate amount of seasoning, the flavor is unique.

2. Simmer, 50 grams of dried bitter gourd, soak in warm water for 5 to 10 minutes, squeeze out the water, put in 250 grams of pork or pork ribs and simmer for 10 to 15 minutes, add an appropriate amount of seasoning and serve.

3. Brew tea, 5 grams of dried bitter gourd, add an appropriate amount of boiling water to brew for 5 to 10 minutes, and then drink, its taste is fragrant.

4. Burdock root and bitter gourd dried pork bone soup. Soak soybeans and barley in water for 30 minutes and set aside. Wash the bones, chop them into large pieces, add boiling water to soak them for a few minutes or so, and drain them with flying water for later use.

Put all the ingredients into the pot, add enough water at one time, after boiling over high heat, remove the foam, turn to low heat and cook for 23 hours, and season with salt before eating.

5. Dried bitter gourd is the dry and ripe fruit of bitter gourd of the Cucurbitaceae plant, which is oval or oblong flakes. It can be used as medicine, with the effect of staring at the heat and clearing heat, detoxification, stomach and other effects, and can ** heat stroke, dysentery, eye pain and other diseases. Summer is the peak season for eating dried bitter gourd, which can be eaten daily by boiling soup, stewing and brewing tea, which can play a role in dissipating heat and cleansing heat.

1. Clean the bitter gourd, and then dry it all without water.

2. Use a knife to halve the bitter gourd and take out all the gourds in the bitter gourd.

3. Cut the bitter gourd into slices, and then put it all on the curtain to dry, put it directly under the sun, turn it over after a morning, and dry it in a day when the sun is strong.

4. Don't put dried bitter gourd into plastic bags, it's best to find some cartons and paper bags, such as tea boxes and tea cans, etc., and put the dried bitter gourd into it, and it won't be bad for a year.

11. Pick a large and fat bitter gourd, wash it, and dry it. Cut into slices, fill with a small amount of salt and mix evenly. This step is mainly to prevent the insects from drying out.

2. Put the bitter gourd slices on the steamer, and you can go to full ripe for five ripe.

3. Take out the steamed bitter gourd slices, put them on a cloth or beaten plate, and dry them in a ventilated place or in the sun, or dry them. This dried bitter gourd is done.

2. Unexpectedly, dried bitter gourd can also be stewed in pork rib soup! This dish is a great way to beat the heat in the summer, as long as you master the heat, you can make a super good stewed pork ribs with dried bitter gourd, but it should be noted that the dried bitter gourd needs to be soaked in water for a while when it is put into the pot. Eating stewed pork ribs with bitter gourd in summer can play a role in cooling off the heat and brightening the purpose.

Maybe in the summer, many friends don't like to drink tea, and feel that it is very hot and troublesome, but everyone is wrong, bitter gourd dry tea is to cool off! The tea brewed from dried bitter gourd not only tastes fragrant, but also calms the nerves, clears away heat and detoxification, and defecates. You can also add honey or lemon slices when making tea, and the taste will be even better.

Dried bitter gourd is a cold food, and it is best not to eat it for people with spleen and stomach deficiency and pregnant women. Although there are many effects of dried bitter gourd, you can't eat too much.

3. The raw drying is more bitter, and the cooked drying is not so bitter, and the direct drying without boiling water is raw drying.

4. Raw sun-drying.

Harvest: In summer and autumn, select blue-green fresh bitter gourd, cut it into about 1 cm thick pieces, and dry it.

Storage: Loaded in a sack and stored in a cool, dry place to prevent moths.

Dried bitter gourd can be used to soak in water, bitter gourd has the effect of clearing heat and removing fire, and lemon has the effect of clearing heat. Dried lemon slices and dried bitter gourd slices are shouzi or brewed together to make tea, which has the effect of **. It is not recommended to drink it in the morning, and the bitter gourd can be watered before drying.

It is recommended to add honey would be better. Bitter gourd has the effect of lowering blood sugar and preventing cancer.