Do you know the benefits of burning your feet every night before going to bed?

Frequent foot soaking in hot water can improve local blood circulation, promote the body's metabolism, and play a good role in health care. It can also effectively reduce high blood pressure, heart disease and stroke and other dangerous diseases, of course, add an appropriate amount of salt when soaking the feet, it has the effect of anti-inflammatory, sterilization, and stool. It can also promote blood circulation on the soles of the feet, which helps to take away the waste products in the body during blood circulation, but the foot soaking time should not be too long, 15-30 minutes is appropriate, otherwise it will increase the burden on the heart.

Hello, burning your feet before going to bed every night helps you sleep, and the blood flow is smooth, so that the blood flow of the feet and calves is accelerated, which is good for the body, thank you.

I know the benefits of burning your feet before going to bed every night, burning your feet before going to bed every night can promote blood circulation, reduce the occurrence of diseases, and also improve the quality of sleep.

Do you know the benefits of burning your feet every night before going to bed? In fact, soaking feet before going to bed every night for a long time must be particularly beneficial to our body, especially soaking feet in pepper water has the effect of improving and improving sleep quality, and often insomnia can be soaked in ginger, because ginger has the effect of invigorating blood and promoting blood circulation, which can improve cold hands and feet, **insomnia. Long-term insomnia can often soak your feet, do foot massage, or eat foods with sedative and calming effects, with acupuncture, moxibustion and other methods**, the effect will be better.

Soaking your feet has the effect of insomnia, and soaking your feet in hot water can eliminate fatigue and put the body in a relaxed state, which is conducive to promoting sleep and improving sleep quality.

Burning your feet before going to bed can relieve fatigue. It can reduce the occurrence of foot diseases. When you sleep like this, your feet are dry, hot, and very comfortable.

Scalding our feet with hot water before going to bed every night can activate the meridians on the soles of our feet. Accelerates our blood circulation, which can relax the whole body before going to sleep and speed up sleep.

Scalding your feet before going to bed every night has a promoting effect on sleep, and it can make your feet and the blood veins of your whole body communicate, and you feel warm all over your body, which is really a kind of enjoyment.

The benefits of burning your feet before going to bed every night are to relieve nervous and tired nerves and prevent cardiovascular and cerebrovascular diseases. In particular, burning your feet before going to bed can increase your immunity and blood circulation around your body, ensuring a good night's sleep. FYI.

Soaking your feet at night can relax your muscles and invigorate your blood, which is good for sleep.

Guidance: If you don't sleep well at night, you can soak your feet in hot water or drink a glass of warm milk, which can help you sleep. Soaking your feet before going to bed can also relieve fatigue, and if you walk a lot during the day, it is best to soak your feet in hot water before going to bed at night.

There are six things we should pay attention to when soaking our feet before going to bed:

First of all, the foot soaking water should not be too hot, and it is advisable to soak it at about 40. If the temperature is too high, the blood vessels of the feet are easy to overexpand, and the blood in the human body flows more to the lower limbs, which is easy to cause insufficient blood supply to important organs such as the heart, brain, and kidneys; On the other hand, if the water temperature is too high, it is easy to damage the sebum film on the surface of the foot**, making the stratum corneum dry or even chapped.

Secondly, children in the developing period, cardiovascular and cerebrovascular diseases, and diabetic patients should not soak their feet with overheated water.

Again, the foot soaking time should not be too long, 15 to 30 minutes is appropriate. This is because during the foot soaking process, the heart rate is faster than usual due to the accelerated blood circulation of the human body, and it is easy to increase the burden on the heart if it takes too long.

Fifth, it is not advisable to soak your feet half an hour after eating. After eating, most of the blood in the human body flows to the digestive tract, if you soak your feet in hot water immediately after eating, the blood that should flow to the digestive system will flow to the lower limbs, which will affect digestion and absorption over time and lead to nutrient deficiency.

Sixth, the most suitable time for foot soaking is 7 9 o'clock every night, which is the time when the kidney meridian qi and blood are the most weak, at this time, foot soaking and massage can improve the blood circulation of the whole body and achieve the purpose of nourishing the kidney and liver. It is better to use a wooden basin for foot soaking.

Look at a small foot soak and such a big knowledge, and foot soaking can improve the body's circulatory function, so that the pressure on the kidneys is reduced, and it can also effectively avoid glomerulonephritis or nephrotic syndrome.

Soup every night before going to bed is good for our blood circulation, it can also relieve fatigue, it can also make us healthier, it can also remove cold and dampness, etc.

The advantage of burning your feet before going to bed every night is that it can warm the meridians, reconcile qi and blood, make the qi unobstructed, and have the effect of preventing and curing diseases. Soaking your feet in hot water before going to bed can also promote blood circulation and metabolism, enhance the body's immune function, regulate endocrine, eliminate muscle fatigue, mental fatigue, nerve fatigue, and have a calming effect, so that the nervous body and mind can be relaxed and happy.

Burning your feet before going to bed every night can play an effective role in relieving fatigue, promoting blood supply, and improving cardiovascular and cerebrovascular diseases, so that blood can circulate as soon as possible. Moreover, it can play a role in relaxing muscles and invigorating blood, which is conducive to sleep, so soaking your feet often before going to bed at night is very good for your health.

Scalding your feet with hot water before going to bed every night can warm the meridians, reconcile qi and blood, make the qi unobstructed, and have the effect of disease prevention and treatment. If you massage the acupuncture points a few times, such as Yongquan acupoint, etc., the toes, soles of the feet, and the instep of the feet seem to have a warm current shuttling through the body, and you can sleep peacefully when you close your eyes.

The feet are a relative microcosm of the human body, there are many acupuncture points on it, when the feet are heated or the instep is rubbed, its effect affects the whole body, so as to implement an overall adjustment of the human body, which can achieve the purpose of promoting sleep and preventing diseases.

Scalding your feet with hot water every night before going to bed can promote blood circulation and metabolism, enhance the body's immune function, regulate endocrine, eliminate muscle fatigue, mental fatigue, nerve fatigue, and have a sedative effect, so that the nervous body and mind can be relaxed and happy.

Scalding feet with hot water, generally the water should be hot but not hot, controlled at about 45 degrees, rubbing your feet with both hands with moderate strength, pay attention to avoid excessive force, rubbing **, and the time of scalding feet is generally more than 15 minutes.

Burning your feet before going to bed at night is very good, it can improve sleep, make the quality of sleep reach deep sleep, promote blood circulation, relax muscles and activate blood, calm the nerves, relieve fatigue, etc., and make people feel happy.

The benefit of burning your feet before going to bed at night is that it can promote blood circulation in your feet or legs, reduce your body's fatigue, and help you better promote sleep.

Burning your feet can help with blood circulation and is a recommended method of health care. The elderly will soak their feet, and the same is true for young people, after a tiring day of work, if they burn their feet at night, they will feel sweaty all over their bodies, as if the blood is going to flow, and a certain purpose will be achieved, but the temperature must not be too high for the hot feet. When you burn your feet, you can put drugs, drugs that promote blood circulation or drugs that are diameliac, such as bone penetrating grass, plus other drugs that promote blood circulation and remove blood stasis.

There is a category of patients, such as those with colds, who are not suitable for foot burn health care, which can be used as an adjunct**, because after soaking the feet in warm water, it can promote sweating and slight sweating. Especially for patients with wind and cold, if you soak your feet and sweat to achieve the effect of getting sick, you don't need to take cold powder. If you burn your feet when you have a cold, you should pay attention to the fact that it is originally a heat evil, and if you burn your feet, it may cause heat to turn into heat, which is a contraindication.

Scalding feet with hot water has certain benefits for the human body, especially at night before going to bed can promote blood circulation, relieve the fatigue of the whole body, and at the same time scalding feet can also improve sleep and improve the quality of sleep. Of course, the water temperature should not be too high when the feet are hot, it is best not to exceed 40 degrees, and the time to soak the feet should not be too long, not more than half an hour. Burning your feet around 9 o'clock in the evening will give you better results.

The advantage of burning your feet before going to bed every night is that soaking your feet can warm the meridians, regulate qi and blood, promote blood circulation, speed up metabolism, enhance the body's immunity, and eliminate fatigue.

Soaking your feet before going to bed every night has many benefits, soaking your feet can eliminate fatigue, it is good for the body to relieve fatigue, and at the same time it can promote blood circulation, speed up metabolism, improve sleep quality, and relax the body, which is very beneficial to your health.

Soaking your feet every night can play a role in relieving fatigue, because in addition to the effect of cleansing, the most important thing is to promote blood circulation, and soaking your feet at night before going to bed is conducive to sleep.

I understand that hot feet are foot soaking, so first of all, let's talk about which people are not suitable for foot soaking: the first category: diabetic patients are prone to have a complication of diabetes, that is, diabetic foot, this kind of person's ** will be more fragile, not very sensitive, normal people feel hot they may feel just right, it is easy to burn, scalding is not important, the important thing is that after scalding, it is easy to infect, ulcer, serious need to amputate.

The second category: varicose veins are generally caused by venous valve insufficiency, at this time, foot soaking can not relieve varicose veins, but lead to vasodilation, increased venous blood flow, and increase the burden on veins.

The third category: cardiovascular and cerebrovascular diseases such as high blood pressure foot soaking can increase blood flow rate, and vasodilation leads to an increase in peripheral blood volume, at this time, high blood pressure, plus if the blood vessels are fragile or there are aneurysms, etc., it will increase the risk of rupture, cerebral hemorrhage, ventricular aneurysm rupture, aortic dissection tear, etc. are all emergencies, fatal emergencies. However, traditional Chinese medicine also advocates foot soaking to treat heart disease and hypertension, and we are not clear how to grasp this boundary.

Category 4: Children whose arches are still developing, and frequent foot soaking for a long time will lead to relaxation of plantar ligaments and increase the risk of flat feet. Category V:

Foot moss and other diseases are generally bacterial or fungal infections, hot water can not have a bactericidal effect, and will increase the risk of secondary infection caused by telangiectasia. If you use the potion for the potion, use it under the advice of your doctor.

After saying that, it is not suitable for the crowd, what are the benefits of returning to foot soaking?In the view of traditional Chinese medicine, there are dozens of acupuncture points on the feet, and foot soaking can play a role in warming the meridians and dissipating cold, dredging qi and blood, and adjusting the viscera.

So how to soak your feet properly?First of all, the water temperature is controlled at 38-43, the foot soaking time should not exceed half an hour, the frequency is good every other day, and the foot soaking at nine o'clock in the evening every day can best nourish the kidneys.

Scald your feet every night before going to bed. It can promote blood circulation in a person. And it can eliminate the fatigue of the day. It is very meaningful to the body.

Soaking your feet in hot water is a good thing, but you should also pay attention to the appropriate amount and moderation

Foot massage is an excellent physiotherapy and health care method in the treasure house of traditional medicine in China. Medical classics record: "A man has feet, just as a tree has roots, the roots of a tree are exhausted first, and the old feet of a man are the first to decline."

Therefore, as early as thousands of years ago, traditional Chinese medicine attached great importance to the exercise and maintenance of the feet, and used foot massage (foot therapy) to prevent and cure diseases. In the theory of traditional Chinese medicine health care, it is said that "foot bathing all year round: washing feet in spring, opening yang and solidifying it; Washing your feet in summer can get rid of the heat; Wash your feet in autumn and moisten your lungs; Washing feet in winter, dantian damp burning" is a visual summary of the function of traditional Chinese medicine foot therapy.

There is an old saying in our country: "Washing your feet with hot water is better than taking tonics." "If you soak your feet for 15 minutes a day, you can have a health effect, such as immersing your feet in hot water at about 40 degrees Celsius, and the headache will be significantly relieved after about 15 to 20 minutes.

This is because blood vessels dilate in the feet and blood flows from the head to the feet, which can reduce cerebral congestion and thus relieve headaches. For headaches caused by colds and fevers, soaking your feet in hot water can also help reduce fever. If you can continue to massage the Yongquan acupoint with your hands and press the Taichong acupoint on the lateral instep of the back of the big toe while soaking your feet, it will also help lower your blood pressure.

In addition, the application of foot soaking with hot water is very wide, including rheumatism, spleen and stomach diseases, insomnia, headaches, colds and other systemic diseases, paraplegia, traumatic brain injury, stroke, lumbar disc herniation, kidney disease, diabetes and other serious diseases, and so on. Therefore, adhering to scientific pedicure, especially for alleviating various occupational diseases that modern urban people are prone to, can often achieve twice the result with half the effort.

Circulate blood in the body, and the spirit of the next day when you wake up is very good!

Drain blood circulation and relieve fatigue.

Hello! It can promote blood circulation, after a day of activity, standing, the steps will be hypoxic, blood circulation can supply the key Li oxygen, so that the steps can be relieved, will make the sleep at night more stable, to avoid nightmares, specific, you will know if you do it, in addition, if you do not use the draft field late 100 degrees Celsius boiling water to soak the feet, there is generally no harm!

Hope it helps, hopefully.

It can promote blood circulation and warm up the body before going to bed.

The other is a way to maintain health and fitness.

Improves blood circulation, which in turn improves sleep quality.