Does drinking granny berry for a long time have any effects?

I think the habit of drinking milk is really good, drinking milk is really beneficial and harmless, whether it is for your body, or for the sake of beauty, this is the benefit of milk, if you still have this habit, you must stick to it.

The habit of drinking milk is beneficial to us, first of all, there are many nutrients in yogurt, for example, our body needs some calcium or iron when growing, these elements can promote the growth of our bones, can make us grow tall, if you insist on drinking milk for a long time, these elements in the body are very abundant, so your growth will be very smooth.

Then from the beauty aspect, long-term insistence on drinking milk can bring a lot of benefits to our **, long-term drinking milk can make our **smooth and delicate,** looks very white and very shiny, this is milk also has a lot of good things for us**, long-term drinking will only make our** better and better, so you must stick to it.

In terms of **, if you want to ** if you don't eat the main meal, you can also drink some milk every day, which is also some anti-fat milk, which can not only make your stomach feel full, but will not increase fat, but also allow your body to absorb the elements it needs, such as some protein or something, which is helpful to you.

And drinking yogurt for a long time will make your digestive system very smooth, the digestive system is the key to the metabolism of the whole body, only if your digestive system becomes very perfect, your metabolism will not have problems.

Especially drinking a glass of milk every morning to give our body energy for the day is also a good choice.

The United Nations international conference said that milk contains lactose, and two-thirds of the world's people do not absorb lactose, and 70% of yellow Asians do not absorb lactose, we are yellow. Someone drank milk, but did not absorb much. The largest absorption of milk is in Caucasians.

The results of the Beijing survey were that 40% of people do not absorb lactose. In the results of the national census, Guangdong has absorbed the best. What are the advantages of soy milk?

Soy milk contains oligosaccharides, which are 100% absorbed. Moreover, soy milk also contains potassium, calcium, magnesium, etc., and calcium is more than milk. There are no anti-cancer substances in milk, while soy milk has 5 anti-cancer substances.

Among them, flavonoids are especially specialized in the prevention of breast cancer, rectal cancer, and colon cancer. So the most suitable for us yellow people is soy milk. I don't object to everyone drinking milk, but in order to prevent cancer, you must drink some soy milk.

Some people have stopped milk and switched to soy milk, and this method is not necessarily good. Milk can be drunk with some soy milk appropriately.