Winter is cold and dry, what to eat to keep warm?

The weather begins to become gradually cold in winter, and the northern region will gradually become dry in addition to the cold, at this time people will feel a series of discomfort in the body, the most important thing is to feel cold after going out, it is really uncomfortable, so the work of keeping warm and keeping warm should be paid attention to, in addition to wearing more, you can also eat these foods in ordinary life to keep warm and keep out the cold.

Brown sugar ginger water When it comes to brown sugar ginger water, many people's first reaction is that they can drink brown sugar ginger water after they are cold or when they have a fever. But in fact, this is not the case, if it is in the cold winter, then people's bodies will have a certain amount of cold, in order to be able to expel the cold, in order to be able to make the hands and feet warmer, can be in daily lifeDrink more brown sugar ginger water, but it should be noted that the ratio of brown sugar ginger water must be masteredPut more ginger in it, otherwise it will not play the role of keeping warm and cold.

Hawthorn hawthorn is one of the fruits, the sweet and sour taste is very likeable, especially in the winter in the north often see sugar gourds sold on the street, and the main raw material for sugar gourds is hawthorn, hawthorn is a fruit on the market in winter.

From the perspective of traditional Chinese medicine, hawthorn is a kind of warming and tonic food, and can have the effect of appetizing and digesting, and at the same timeIt can promote the blood circulation of the body and achieve the effect of keeping warm and cold.

In addition, hawthorn can also prevent cardiovascular and cerebrovascular diseases to a certain extent, especially if middle-aged and elderly people eat some hawthorn in their daily life, it will help cardiovascular and cerebrovascular health.

If you have cassia seeds, you can also drink them with cassia seeds, and the effect is very good.

In fact, this kind of people are usually caused by yang deficiency, and because of the cold caused by yang deficiency, then if you want to do a good job of keeping warm and cold, you must make up more yang energy in your daily lifeGoji berries happen to be a positive food, which has the effect of nourishing yin and nourishing the kidney

There are many ways to eat wolfberries, and the most common one is to soak wolfberries in hot water in a thermos cup.

But in fact, if you often make soup at home in winter, we can also add an appropriate amount of wolfberries when stewing the soup, which will not only make the overall combination of the soup look more appetizing, but also play a role in keeping the cold warm.

In winter, it is most suitable to eat some beef and mutton, because beef and mutton have a good effect of warming the spleen and stomach, and the fat and cholesterol are relatively less, but the protein is more, so it is more beneficial to the body's immunity.

Eating food well in winter can help keep you warm and cold. These foods mainly include heat-producing foods such as fresh rice, noodles, milk, vegetables, etc.; Warm foods such as mutton, dog meat, longan, leeks, walnuts, millet, etc.; In addition, supplementing foods rich in calcium and iron can also improve the body's ability to withstand the cold.

You can eat more ginger, eat more green onions, eat more garlic, and you can eat more coriander. In this way, it can play a role in keeping warm and cold, and it can also be sterilized and disinfected.

Personally, I think that in winter, you should eat more food that can keep you warm. In the cold and dry winter, the diet is mainly based on Ganping, that is, eat more foods that have the effect of clearing the liver, such as bean sprouts, cabbage, hail flowers, Shenfeng carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and so are the dietary restrictions.

In winter, it is better to eat some foods that warm and dissipate cold or warm yang qi, which can play a role in resisting cold and warming yang qi, and if necessary, you can also take drugs with warm yang effect under the guidance of professional doctors.

1. Food: You can eat warm food, including meat, such as mutton, beef, as well as cashew nuts, walnuts, sesame, black beans, etc., which are beneficial to the kidneys, and you can also eat ginger or dried ginger, because ginger is hot and hot, and it can be used to disperse cold in the warmth, return to the yang and pass the pulse, and warm the lungs and drink. People who are cold in winter can also eat hot and spicy condiments, such as cumin, pepper, pepper, etc., cumin is spicy and warm, which has the effect of dissipating cold and relieving pain, regulating qi and stomach, and pepper is hot and spicy, and has the effect of dissipating cold in the temperature and eliminating phlegm, and prickly pepper is pungent and warm, and has the effect of relieving pain in temperature, killing insects and relieving itching, and can be stewed with such condiments to eat mutton;

2. Drugs: People who are cold in winter can also take drugs to strengthen the muscles and bones and warm the kidney yang under the guidance of a physician, such as Eucommia ulmoides and Cistanche. Cistanche is sweet, salty and warm, can tonify the kidney and yang, benefit sperm and blood, moisten the intestines and laxatives, and use wine to stimulate the body's yang energy.

In winter, you can eat more warm foods, which can play a role in keeping out the cold, such as mutton, dog meat, leeks, jujubes, and longan. In winter, the weather is cold, so you should add or subtract according to the weather, and you should not wear too little clothing. Avoid eating raw, cold, and cold foods.

If the body is afraid of cold and cold due to yang deficiency, the symptoms can be improved through oral Chinese medicine.

Foods containing iodine. The physiological role of iodine in the human body is achieved through the synthesis of thyroid hormones, which are one of the most important hormones in the body, which is able to maintain the body's energy metabolism and maintain body temperature. If iodine is deficient, it can cause a decrease in thyroid hormone synthesis, which can affect basic life activities and lead to a decrease in metabolism.

Iodine-rich foods: seaweed, seaweed, jellyfish skin, marine fish, lobster and other seafood.

Iron is indispensable in the process of fat burning. When iron in the human body is insufficient, the amount of hemoglobin in the blood, which plays a role in transporting nutrients, will decrease, and the oxygen involved in the body's metabolism will decrease, which will lead to a decrease in basal metabolism, a weakening of the function of decomposing lipase, a cold constitution, and an easier time to accumulate fat.

Iron-rich foods: pork liver, lean meat, black sesame seeds, etc. Spicy food Chili peppers contain capsaicin, which can speed up the conversion of substances and help body tissues burn fat faster.

This is because capsaicin warms up the body's tissues and increases the heart rate. Ocarymin increases the production of hydrochloric acid in the stomach, which helps to digest food more easily, and increases blood flow into the stomach.

Spicy foods: chili, ginger, garlic, etc. When it's cold, you should pay attention to the four major recuperations:

Diet and recuperation: When the weather is cold, the most important point of health preservation is to "nourish the kidneys and prevent cold".

Mental recuperation: learn to adjust bad emotions in time, and restore psychological calm as soon as possible when you are in a state of tension, excitement, depression, etc.

Daily life: pay attention to the warmth of your feet. The feet are the farthest away from the heart, and cold feet can lead to diarrhea, irregular menstruation, and other conditions.

Exercise and recuperation: Proper exercise can enhance metabolism and calorie production, and you can choose the exercise that suits you to exercise.

In winter, it is suitable to eat some warm and tonic foods and kidney-friendly foods. Warm foods include mutton, beef, chicken, dog meat, deer antler, etc.; Kidney-friendly foods include cashew nuts, seeds, yam porridge, chestnut stew, ginkgo stewed chicken, large bone broth, walnuts, etc. In addition, it is necessary to eat more black foods such as black fungus, black sesame seeds, black beans, etc., which can not only nourish the kidney qi but also resist cold, and can moisten the lungs and rejuvenate the body, which has a good health care function.

Traditional Chinese medicine tells us that we should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body. In this way, it can not only make the body stronger, but also play a good role in keeping out the cold. Winter is coming, the weather is cold, you can eat more meat with relatively high calories, especially red meat, such as mutton, beef, pork, can replenish energy for the body and fight against cold weather.

Eat some hot food, such as hot pot, hot soup, hot porridge, hot tea, through heat transfer, so that the body is warm, the temperature in winter is relatively low, the outside temperature and the human body temperature is quite different, in order to maintain a normal body temperature, you need more calories, in addition to dressing warm, you need to consume more food to replenish energy.

Mutton, for the winter meat supplement is very needed, so mutton is one of our must-choose, why do you say so? In winter, I often eat hot pot mutton, often mutton can nourish the body, and it can be a disease of qi deficiency. Therefore, it is very suitable for winter food.

It's cold! Eat more foods that nourish blood and qi, such as red dates, wolfberry chicken soup, dog meat and mutton pot, etc., are afraid of cold because the blood is scarce, so eat more blood-nourishing things!

Mutton is rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients. It has the effect of warming and replenishing deficiency, appetizing and strengthening the spleen, benefiting the kidney and liver, keeping out the cold and dispelling dampness, and has always been used as a good product for winter cold and aphrodisiac. Regular food in winter can also maintain the gastrointestinal mucosa, eat more staple foods, and eat some mutton, quail and sea cucumber appropriately.

Proteins, fats, and carbohydrates are known as thermogenic nutrients. Therefore, in winter, we should appropriately increase the intake of staple foods and oils to ensure the best quality protein.

The best food to resist cold in winter is ginger mutton soup, which is recorded in the book "Jin Kui Yaolu" by the medical saint Zhang Zhongjing, and the original prescription name is Angelica ginger mutton soup, which has the effect of warming and replenishing deficiency, dispelling cold and relieving pain, which shows that our ancestors used ginger mutton to resist cold as early as the Eastern Han Dynasty.

You can eat mutton, ginger, eat some staple foods to keep out the cold, such as noodles, steamed buns, flower rolls, rice, or drink porridge.

You can eat red dates, wolfberries, ginger water, ginger tea, noodles, gnocchi soup, vermicelli soup, these foods can help the body keep out the cold, and have a very good effect on the body's warmth.

People who are afraid of cold can eat mutton, chili peppers, walnuts, animal offal, egg yolks, soy products, shrimp skin, fish, these foods are rich in protein and fat, and are the best food to protect against cold in winter.