How to cook ginger brown sugar water tips, how to cook ginger brown sugar water

Materials. Ingredients.

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10 grams of ginger. Accessories. Garlic. 3 petals.

Seasoning. Water. 1 large bowl. Brown sugar.

30 grams. To prepare ginger brown sugar water.

Material Collection Diagram:

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1.Peel and wash the ginger and shred.

2.Wash the garlic and crush it.

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3.Add a large bowl of water to the pot.

4.Add the ginger shreds and start cooking.

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5.When the water in the pot is boiling, add the brown sugar, stir well with a spoon and cook on high heat for 2 minutes.

6.Add garlic and cook on high heat for 3 minutes (if it is a cold and cough, add garlic, and if there is no cough, you don't need to add it).

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Menu features. In this season, due to the cooling and the wind and cold, it is easy to cause wind chill and cold. Symptoms include body aches, nasal congestion, runny nose, and cough with phlegm.

**Western medicine, Chinese medicine can be used, and dietary therapy can also be used, not only to dispel diseases, but also to maintain health. Ginger brown sugar water, simple to make, to drive away cold and warm the stomach, has a good effect on people with wind chill and cold.

Nutritional efficacy. 1. Garlic has a pungent taste and a warm nature, and enters the spleen, stomach and lung meridians; It has the effects of dissipating food in temperature, stagnation, warming the spleen and stomach, dissipating accumulation, detoxification, and killing insects. **Cold cough and kidney deficiency cough are very effective.

2. Brown sugar is warm, sweet in taste, and enters the spleen, which has the functions of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and invigorating blood and removing stasis.

3. Ginger has a spicy taste and is warm. It can be appetizing and relieving vomiting, dissolving phlegm and coughing, sweating and relieving the surface. It is used for wind-chill cold or cold phlegm cough.

Material. 50 grams of original brown sugar, 3 slices of ginger, 6 red dates.

50 grams of original brown sugar, 3 slices of ginger, or without red dates.

Method. 1. First put the red dates in a pot under cold water, boil and cook for 5 minutes.

Ingredients: 18 grams of ginger, 20 grams of brown sugar, 5 red dates, 500 ml of purified water

Boil ginger brown sugar water in 3 steps:

1. Shred the ginger first, and then put it aside.

2. Boil the water, cook it in a pot, and when the water boils, put the ginger shreds into the pot.

3. Put an appropriate amount of red dates and brown sugar into the pot, cook together for about 10 minutes, wait until the brown sugar is dissolved, and then turn off the heat and drink.

Benefits of Brown Sugar Ginger Water

Ginger brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and menstruation will be smoother. If you feel poor and have a bad complexion after menstruation, you can drink a glass of brown sugar water with a concentration of about 20 before lunch every day. If the discomfort is severe, you can add another drink before dinner for a week to effectively improve.

Pregnant women lose a lot of blood after giving birth, physical strength and energy consumption is large, if you drink some ginger brown sugar water in the 7 or 10 days after giving birth, it can replenish energy and increase blood volume, which is conducive to the recovery of postpartum physical strength, and also has a significant promoting effect on the contraction and recovery of the uterus after childbirth, the discharge of lochia and milk secretion.

The above content reference: People's Daily Online - Brown sugar ginger water has many benefits.

Ginger brown sugar water is often mentioned by people, so how should it be cooked? And what does it do? Ginger brown sugar water, also often known as ginger soup, is a home remedy that is widely used by the folk to ward off the cold and warm the stomach.

In addition, the boiled sugar water must be drunk while it is hot and sweat, so that the cold in the body will dissipate and the whole body will slowly feel comfortable.

To make ginger brown sugar water, just follow the steps below. First, peel and wash the ginger, then cut into shreds. Wash the garlic ready to be dismantled and crush it.

Then, add a large bowl of water to the pot, add the ginger shreds, and heat to start cooking. Wait until the water in the pot is boiling, add a little brown sugar, stir well with a spoon, and cook on high heat for about 2 minutes. Finally, add an appropriate amount of garlic and simmer over high heat for about 3 minutes.

If you have symptoms such as wind chill and cold, if you also have a cough, add garlic, and if you don't have a cough, you don't need to add it.

Its nutritional benefits are as follows: After ginger brown sugar water is added to garlic, it has a pungent taste, warm nature, and has the effects of warming the spleen and stomach, stagnation, dissipation, detoxification, and digestion in temperature. The brown sugar in it has the functions of warming the spleen and stomach, relieving menstruation and relieving pain, invigorating blood and removing stasis.

The ginger in it has a pungent taste but a warm nature, which can play a role in dissolving phlegm and relieving cough, sweating and relieving the surface. Therefore, based on these effects of ginger brown sugar water, it can also be used for wind chill and cold and phlegm cough, which has a good effect.

Ginger brown sugar water has a hint of spiciness, it is not very tasty, but after all, the medicine is bitter, when there is a cold or cough and other conditions, ginger brown sugar water is a convenient and good choice without going to the hospital.

1. Prepare the ingredients, a piece of old ginger, a bag of brown sugar, a little longan red dates and wolfberries (can be omitted) 2. Remove the core of the red dates, cut them into small cubes, remove the shell of the longan, and cut the ginger into thin strips.

3. Put the ingredients in a pot, add an appropriate amount of water, and cook over medium-low heat for 15 minutes.

4. Put the brown sugar in your own drinking cup or bowl, pour in the ginger jujube tea, and drink it without stirring, so that you can drink the original faint sweetness of red dates, longan, and wolfberries in the first few sips, and the brown sugar will slowly melt and each bite is sweeter than the previous one.