What are the negative effects of eating sweet potatoes and what are the harms of eating sweet potato

Sweet potatoes contain an oxidase, which is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, such as eating too many sweet potatoes, which will make people bloated, burp, and fart. Sweet potatoes are high in sugar, and eating too much can produce a lot of stomach acid, which makes people feel "heartburn".

The disadvantage of sweet potatoes is the lack of protein and lipids, but today's people are rich and no longer take sweet potatoes as a staple food, and its lack of nutrients can be supplemented by other diets. For example, eat milk and sweet potatoes at the same time, because milk is rich in protein and fat.

Sweet potatoes are rich in sugar, fiber and a variety of vitamins, among which -carotene, vitamin E and vitamin C are especially abundant. In particular, sweet potatoes are rich in lysine, while rice and flour are precisely lacking in lysine. Sweet potatoes can be mixed with rice noodles for a more comprehensive protein supplement.

In terms of overall nutrition, sweet potatoes are the best of the grain and vegetables. Europeans and Americans praise it as the second bread, scientists in the former Soviet Union say it is the future space food, and the French call it a well-deserved high-end health food.

Sweet potatoes contain lysine, which is much higher than rice and white flour, and is also very rich in carotene, which can promote the normal maturation of epithelial cells, inhibit the abnormal differentiation of epithelial cells, eliminate carcinogenic oxygen radicals, prevent carcinogens from binding to proteins in the nucleus, and promote the enhancement of human immunity.

Eating sweet potatoes should be scientific, otherwise it will be difficult to digest after eating, and there will be discomfort such as bloating, heartburn, burping, pantothenic acid, and gas. Sweet potatoes must be steamed and cooked thoroughly. First, because the cell membrane of starch in sweet potatoes is not destroyed by high temperature and is difficult to digest; The second is that the gasification enzyme in sweet potatoes is not destroyed by high temperature, and it will cause discomfort after eating.

Children should eat more sweet potatoes in autumn, which can prevent autumn dryness, but do not eat too much.

Sweet potatoes are rich in nutrients, and reasonable consumption is good for the body, but if you eat sweet potatoes for a long time, the body will have some adverse reactions, and eating too many sweet potatoes will cause bloating, hiccups, excessive stomach acid and other adverse effects. The details are as follows:

What are the dangers of eating sweet potatoes for a long time.

Eating sweet potatoes in moderation has good health care effects, and can also play a role in anti-cancer, protecting the heart and brain, and preventing arteriosclerosis. However, eating sweet potatoes for a long time is also harmful, sweet potatoes have a special oxidase component, which will produce carbon dioxide in the stomach and intestines, and if you eat too many sweet potatoes, it will cause bloating, farting, hiccups and other adverse reactions.

And sweet potatoes taste soft and sweet, so they contain higher sugar than acacia do, if you eat it for a long time and eat too much, it will produce a lot of stomach acid, and too much stomach acid will make people produce"Heartburn"feelings. Moreover, the body's absorption of sugar is limited, and the excess sugar will ferment in the intestines, and the stomach will feel uncomfortable.

Therefore, eating some sweet potatoes appropriately is good for our body, but if you eat it excessively or for a long time, there will still be some harm, so you must inject an appropriate amount of lead when eating sweet potatoes.

What are the *** of eating sweet potatoes.

Although sweet potatoes are highly nutritious, they can replenish the nutrients needed by the human body. However, when eating sweet potatoes, you should pay attention to the fact that sweet potatoes cannot be eaten with persimmons, and it is easy to have stomach bleeding when eating the two together. Sweet potatoes should also not be eaten with chicken breasts, which can easily cause abdominal pain.

Sweet potatoes should also not be eaten with river crabs and can easily cause stones.

The effects of sweet potatoes are as follows: first, rich in protein, pectin, vitamins and a variety of minerals, with a sugar content of 15% to 20%; Sweet potatoes are not only nutritious, but also can prevent sub-health, such as **, bodybuilding, anti-cancer and other effects. 2. Sweet potatoes are rich in starch, and there will be a feeling of fullness after eating, which can reduce food intake.

3. Sweet potatoes are rich in dietary fiber, carotene, vitamin A, iron, copper, etc., with high nutritional value, and are a balanced food as described by dietitians. 4. After the sweet potato is steamed, it will produce a certain amount of starch, which can increase the fiber content in the food by 40% compared with raw food and promote the peristalsis of the stomach and intestines. It has the effect of detoxification and laxative, and can also delay the rise of blood sugar after meals.

Sweet potatoes are rich in potassium, carotene and folic acid, which have the effect of preventing cardiovascular diseases and arteriosclerosis. Sweet potatoes also have the effects of inhibiting melanin production, preventing freckles and age spots, delaying aging, maintaining elasticity, and delaying aging. Sweet potatoes are rich in fiber and sugar.

Patients with gastric problems, gastroesophageal reflux, and gastric motility disorders should not eat sweet potatoes regularly. Secondly, patients with diabetes should not eat it, because the sweetness of sweet potatoes is relatively strong, it is not advisable to eat more, and it is necessary to eat in moderation and moderation. In addition, eating more sweet potatoes can also lead to indigestion, such as swelling, pantothenic acid, etc.

Therefore, eating sweet potatoes depends on whether it is suitable for your body, and you should also pay attention to how much you eat.

1. Sweet potato is a pollution-free, green, low-calorie food in organic food, its calories are much lower than noodles, rice and other staple foods are much lower, sweet potatoes have a relatively high sugar content, but do not contain fat, sweet potatoes have high protein quality, can make up for the lack of nutrients in rice, white noodles.

2. Sweet potatoes contain a lot of dietary fiber, which helps to prevent sugar from being converted into fat after eating, so as to achieve the best effect.

3. The starch in sweet potatoes is pasty when heated, so that vitamin C, which is not heat-tolerant and easily soluble in water, is well protected. After the sweet potato is steamed, part of the starch changes, which can increase the dietary fiber by about 40 compared with raw food, and can speed up gastrointestinal peristalsis after eating, and sweet potato is also a low-gi ingredient, which can reduce the desire to eat snacks after eating.

Sweet potato is a kind of healthy food, there is no harm in eating sweet potatoes every day, there are only a lot of benefits, especially sweet potatoes have good dietary fiber in them, which have a good effect on digestion and absorption.

There is no harm in eating less, in the past, we did not have rice and white noodles, and often ate sweet potatoes as a staple food.