There are 5 major benefits of eating peanuts How to eat them can live longer

Boiled peanuts, fried peanuts, peanut soup, ......Peanuts are nutritious, inexpensive, and are the nuts loved by Chinese. Recently, the American magazine "Culinary Light" synthesized the latest research and published an article introducing 5 benefits of peanuts. There are 5 major benefits of eating peanuts, how to eat them for longevity 1

Control your appetite. Peanuts are "highly filling" foods that can make you feel fuller or full for longer. An article published in the journal Nutrition and Metabolism found that people who snacked on peanuts ate less.

Dr. Matthes, a professor in the Department of Nutritional Sciences at Purdue University in the United States, said: "The high satiety of peanuts is not just due to the fat, dietary fiber and protein content, but the synergistic effect of all factors. Kathy McManus, head of the nutrition department at Brigham and Women's Hospital, said that eating peanuts or peanut butter for breakfast can reduce the amount of food you eat for the day.

2.Helps reduce salt. Salty snacks are usually high-salt foods.

But salty peanuts contain less salt than sliced bread and frozen waffles of the same weight. Therefore, salty peanuts can not only satisfy your salty craving, but also do not easily lead to excessive salt intake. 3.

Stabilize blood sugar. The study found that people had a 21% lower risk of diabetes if they swapped a portion of red meat in their diet for peanuts. Peanuts slow down the absorption of carbohydrates.

If you eat some peanuts in the morning, your blood sugar won't be too high throughout the day. 4.Keep your heart healthy.

According to an article in the journal Nutrition, people who eat the most peanuts have a 35% lower risk of coronary heart disease. Researchers believe that the fatty acid profile in peanuts, along with other components, can reduce LDL (bad cholesterol) levels and lead to a healthier heart. 5.

Reduces the risk of colon cancer. Studies have found that women who eat peanuts at least twice a week have a 58% lower risk of colon cancer; Men who ate peanuts at least twice a week had a 27% lower risk. Scientists analyzed that it may be that folic acid and other cancer-fighting nutrients in peanuts play a role.

Additional reading: Peanuts are easy to breed carcinogens if they are not stored properly Peanuts are one of the most common foods in our daily life, and we all know that peanuts are known as "longevity fruits", which shows its health care effects. So, what is the healthiest way to eat peanuts?

Peanuts are nutritious and are an inexpensive and easy-to-get health care product. According to scientists, peanuts contain a large amount of plant sterols, which are very beneficial to human health. In particular, sitosterol has the effect of preventing colorectal cancer, prostate cancer, breast cancer and cardiovascular disease.

Further research by American scientists found that peanuts also contain "resveratrol". This substance has strong biological activity, not only can fight cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction. Each 100 grams of peanuts also contains milligrams of zinc, which can enhance immune function and delay aging.

Therefore, peanuts are known as "longevity fruits".

Peanuts are a good thing, but not everyone can eat them!

Promotes growth and development.

Peanuts are rich in vitamins and minerals, which can promote the growth and development of the human body.

Brain Strengthening. Promote cell development and improve intelligence Peanut protein contains more than 10 kinds of amino acids needed by the human body, among which lysine can improve children's intelligence, glutamate and aspartic acid can promote cell development and enhance the brain's memory ability.

Slows down aging. The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important ingredient to prevent premature aging. Eating peanuts is beneficial to the human body and delays aging, so peanuts are also known as "longevity fruits".

Peanuts are one of the most common foods in our daily life, peanuts have strong biological activity, not only help to resist cancer, but also inhibit platelet aggregation, prevent myocardial infarction and cerebral infarction.

Eating peanuts has 8 major effects: coagulation and hemostasis, prevention of coronary heart disease, nourishing blood and milk, preventing intestinal cancer, promoting human growth and development, promoting cell development, improving intelligence, anti-aging and premature aging, moistening the lungs and relieving cough.

Although peanuts are good, some people should not eat peanuts: patients with gastric ulcers, chronic gastritis, and chronic enteritis; Gallbladder removal; Diabetic; patients with hyperlipoproteinemia; Patients with gout.

Chronic gastritis, gastric ulcer, chronic enteritis, diabetes, gout, etc. cannot eat peanuts.

People with peanut allergies should not eat it.

1 gout patient, 2 people with chronic gastritis and stomach ulcer.

Who can't eat peanuts? Gout patients, gastric ulcers, chronic gastritis, chronic enteritis, people who want to **, diabetics, high-fat patients, and patients with die injuries.

Peanuts are a very common ingredient in daily life, and many people also like to eat peanuts, whether they are eaten raw or fried, they taste very good. In addition to the good taste of peanuts, there are also good health effects, eating peanuts for a long time has many benefits for the body, let's take a look at it together.

1. Strong satiety and appetite control

Peanuts are rich in fat and dietary fiber, eating a little peanuts every day can enhance the human body's sense of satiety, improve people's sense of satiety, you can make people's overall calories get a certain control, you can eat less when eating, so you can control your appetite for other purposes, so you can eat some peanuts appropriately. But you must control a certain amount of peanuts when you eat them, and you will gain weight if you eat too much.

2. Improve intelligence

Peanuts contain 8 kinds of amino acids required by the human body, of which the content of lysine is very high, studies have shown that lysine is very helpful to the intelligence and growth and development of the human body, regular intake of some peanuts can promote the development of brain cells, can improve the body's attention and memory, and then have a positive effect on intellectual development.

3. Prevent atherosclerosis

There are also unsaturated fatty acids in peanuts, which can decompose cholesterol in the human body into bile acids, reduce the content of cholesterol in the human body, and can play a role in preventing atherosclerosis to a certain extent. For this reason, the elderly can eat a small amount of peanuts every day, which can also prevent coronary heart disease.

4. Stop bleeding

The hemostatic effect of peanut red coat is very good, and vitamin K is an important factor for hemostasis. For people with blood disorders, they can add peanuts to their daily diet, which is very helpful for disease control.

1. People with diarrhea

People with diarrhea eat peanuts, which will make diarrhea more severe, which is very detrimental to the recovery of the disease. Therefore, people with enteritis, dysentery and people with weak spleen and stomach are not suitable to eat peanuts.

2. Injured and bruised

When there is a bruise, people with blood congestion on the body cannot eat peanuts, because peanuts have the function of hemostasis, which can cause blood stasis and make the blood stasis more serious.

3. People with bad gallbladder

Peanuts are also very rich in fat, which requires bile to digest, if the gallbladder is not good, the bile discharge is insufficient, and it is easy to cause indigestion.

Peanuts are rich in nutrients, and eating peanuts regularly can bring benefits to human health, but not everyone is suitable for eating peanuts, and you must figure out whether you are suitable to eat peanuts, otherwise it will cause the opposite effect.

There are many dried fruit foods, for example, peanuts are an ingredient that we can often eat, it is very rich in nutrients, it can be supplemented with rich lecithin, or calcium protein, etc., it has many benefits, do you know what kind of benefits it has, the following advantages are not known to you, take a look.

1.Control your weight

Eating peanut products can control the lack of stupid weight.

2.Strong hematopoietic function

Peanuts have the function of stopping bleeding and improving platelets, and the effect of peanuts in red is 50 times stronger than in peanuts themselves, so it is best to eat peanuts with red clothes.

3.Slows down aging.

The high content of protein and amino acids in peanuts can also improve memory and delay aging. The VE it contains can delay tissue aging and enhance the detoxification function of the liver. Eating peanuts can have the effect of delaying aging, and it can also improve memory, and it is also good for protecting the liver.

4.Warm the stomach

The Compendium of Materia Medica says: "Peanuts are pleasant to the spleen and stomach, moisten the lungs and dissolve phlegm, nourish and replenish qi, clear the throat and relieve itching." "To deal with the stomach pain that occurs frequently during the frost season, consciously choose to quietly choose some stomach-warming foods, such as peanuts, pumpkin, carrots, cabbage, sweet potatoes, etc., to achieve the purpose of nourishing the stomach and warming the stomach.

Peanuts can have the effect of nourishing the stomach and warming the stomach, and can also play a good role in relieving gastrointestinal diseases.

5.Stop itching

Winter is the season of high incidence of itching. Traditional Chinese medicine believes that most of the itching in winter is caused by a dry climate. Patients with this disease can be treated with the method of nourishing blood and moisturizing dryness**. For example, peanuts and peas in a pot of pig's feet have a good blood-nourishing effect.

From the above content, it is not difficult for us to see that eating peanuts can have an anti-aging effect, as well as the effect of maintaining the stomach and intestines, and at the same time, it can also replenish qi and blood, and it is also a good way to improve the memory of the human body, so you can eat it appropriately.

Peanuts are a kind of food, we can eat them at ordinary times, and many people also like to eat peanuts very much, and eating peanuts properly also has certain benefits, such as helping the human body to resist aging, calcium supplementation, stomach protection, hemostasis and blood cooling, and help brain development. Especially when drinking, everyone likes to eat peanuts and give away wine.

So, what's the difference between eating raw and cooked peanuts? Which one is better for the body? Let's find out!

1. The difference between eating raw peanuts and cooked peanuts There will be certain differences in the nutritional value of raw peanuts and cooked peanuts, but the most different is the precautions for eating the two:

1. Eat raw peanuts

1) The protein contained in raw peanuts will be more difficult to digest, and it may take more digestive juices to digest it, which will actually aggravate the load of a variety of digestive glands, so try to eat as little as possible, especially for people with digestive tract diseases.

2) Raw peanuts, there may be parasite egg contamination, eat it without cooking, it is easy to cause parasitic diseases, so don't eat peanuts with insect pests.

3) When raw peanuts are in the land, they may be bitten by rodents, so peanuts with rat paw prints or tooth marks can no longer be eaten.

(4) Raw peanut skin has the effect of coagulation and hemostasis, so do not remove the peanut skin when eating, but it is not suitable for those with bruises, bruises, bruises, and blood stasis.

2. Eat cooked peanuts

1) If it is fried, the heat will be heavier, and if a lot of spicy food is added, it will be easy to get hot if you eat too much, so try to eat as little as possible.

2) The peanut skin of cooked peanuts does not have the effect of coagulation and hemostasis, but the cooked peanut skin is also rich in nutrients such as fiber, carotene and vitamin B1, so it should not be wasted.

2. Which is more beneficial to the body, raw peanuts or cooked peanuts? Since raw peanuts are not processed in any way, the trace elements contained in them will not be lost, and direct consumption can help our body replenish a little trace elements.

However, we usually have more opportunities to eat cooked peanuts, and more often cook them with other foods, and some beneficial substances contained in other foods will also be integrated into peanuts, which is good for the human body.

Moreover, peanuts also contain an anti-nutritional factor, but this factor can be destroyed after cooking, which is more conducive to the absorption of the stomach and intestines, and will not cause a burden on the stomach.

However, after processing peanuts, there will be a certain loss of vitamins and trace elements, and unsaturated fatty acids will also be increased. Therefore, to eat cooked peanuts, it is recommended to choose steamed and boiled peanuts.

In fact, whether it is raw peanuts or cooked peanuts, they are very good for human health, and it is recommended that you choose according to your preferences. However, it is necessary to control the amount of consumption, and eat about 20 capsules a day, so as to exert a greater effect on the body.

I know. Eating raw peanuts regularly can control appetite, help stabilize blood sugar, supplement calcium and zinc, reduce the risk of colon cancer, and it can also help enhance immunity and delay aging.

Nourish blood and breast, delay aging. Raw peanuts are rich in fatty oils and proteins, which can nourish qi and blood, nourish blood and milk. It also contains a large amount of zinc, which can resist oxidation and delay aging.

First of all, peanuts contain some amino acids, proteins, and fats that our body needs, if you eat peanuts regularly, it can help us promote blood circulation, and also make our health guaranteed, but we still have to eat less.