What to eat in the spring to go to the fire 20, what to eat in the spring to go to the fire

Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Eat pickles, eat more, be thirsty after eating, and then drink plenty of water. Just go to the fire.

Pear, cabbage soup, water chestnut, orange, radish, bitter vegetable soup, etc.

Drink more honey and it will work well.

1. Pineapple:

Pineapple, which has the effect of nourishing yin and nourishing the body, can moisten the stomach and produce enough yin fluid, which is equivalent to timely rain. The firewood is wet, and the fire cannot be burned, thus eliminating the fire caused by eating and drinking.

2. Hawthorn: Hawthorn is the best food to help digestion, just like a scavenger, it can quickly turn all kinds of food ingested into the easiest nutrients for us to absorb, and shield away the unfavorable factors. Not just for meat.

3. Pears: Pears are well-known fire-lowering fruits, eating more pears is very helpful to extinguish your "fire", Chuanbei and pears are boiled together, which has a good cough suppressant effect.

4. Honey: Honey has a good effect of nourishing yin and moisturizing the lungs. Chinese medicine in China points out that honey has a sweet and flat taste, can enter the spleen meridian, lung meridian and large intestine meridian, and has the effect of moistening the lungs and detoxifying.

5. Kumquat: Kumquat has a sweet and sour taste, which can enter the lung meridian and stomach meridian, and regular consumption can play a role in moistening the lungs, strengthening the stomach and eliminating appetite, as well as quenching thirst. Kumquat can be eaten in many ways, and in addition to being eaten directly, it can also be eaten as kumquat cake.

Flower teas like chrysanthemum tea. Or go to the pharmacy and ask for herbal tea. There will be a lot of recommendations. If it's a girl, drink less herbal tea. It's not good for the body. If you drink too much.

In spring, many people will be on fire, and sometimes they will have a dry mouth, at this time you can eat some fruits to reduce the fire, and at the same time can also play a role in clearing heat and quenching thirst, but if you are a person with a cold stomach, it is best not to eat these things to reduce the fire. You can eat some vegetables to supplement your nutrients, and at the same time, you should eat less greasy food, and it is best to ensure that you can eat an apple every day. At the same time, it is best to ensure adequate sleep, so that the effect of dietary conditioning can be brought into full play.

1. Cucumber has been recorded in history since ancient times, it is a cool and sweet ingredient of nature, and it has a better effect of dispelling fire after eating, and can also better improve the absorption of the stomach and intestines, reduce swelling and diuresis.

Lettuce can be said to be a popular vegetable in both China and the West, which can be eaten all year round, but it is best eaten in spring, it belongs to the seasonal vegetables in spring, and the taste is slightly better than a sail tape ruler. It has a high water content and lettuce, which is a relatively high vitamin content and low-fat ingredient, and has a good fire reduction effect.

Bean sprouts have a good heat-clearing effect, especially mung bean sprouts, which have a good diuretic and dehumidifying effect, which is very suitable for some people who are hot and have a dry mouth.

Celery is a more obvious vegetable in spring, which has a good effect of flattening the liver and reducing fire, so if you want to reduce the liver fire in spring, you can eat celery.

Malan head belongs to the seasonal vegetables of spring, has a special smell, although it belongs to wild vegetables but does not contain poison, sweet and cool, has a good heat clearing and detoxification effect of high fruit, is a better fire vegetable.

Tomatoes are natural antioxidant vegetables that contain a lot of vitamins and are rich in lycopene. Daily consumption of tomatoes can play a good role in preventing colds and scurvy, and it is also a good fire-dispelling ingredient in spring.

Purslane is also a good fire-dispelling ingredient, which has a good effect of clearing heat and detoxifying, diuretic and dampness, especially when paired with garlic paste.

Traditional Chinese medicine has a saying that chrysanthemum is sweet, slightly cool and non-toxic, and daily consumption can well lower blood pressure, detoxification, etc., especially suitable for eating when it is hot in spring.

2. In the spring, there is a dry situation, so the first thing you can eat is honey, honey can help us replenish human body water, and at the same time can prevent dryness.

Sea cucumber can play a nourishing effect, but also has a strong kidney and essence, aphrodisiac effect, insist on eating sea cucumber to eliminate phlegm, lower blood pressure, clear the intestines and moisten the lungs is also meaningful, it can be said that it is the most suitable food for everyone to eat when it is dry.

The water content in the white grip radish is very rich, so it is the first choice for hydration. Moreover, eating raw white radish can promote digestion, and because the spicy ingredients can promote the secretion of gastric juice and adjust the gastrointestinal function, it is very good to choose to eat it in spring.

Chinese cabbage is very rich in vitamin C, and because vitamin C has strong beauty and skin care effects, and the water content in Chinese cabbage is also relatively high, it is said that eating Chinese cabbage is good for health.

Mung bean sprouts taste delicious, but also belong to nourish and moisturize, clear heat and detoxify a good choice, the vitamin content is increased, and the utilization rate of minerals will also be improved, coupled with the existence of rich water, it is meaningful for health protection.

Spring is the season of rejuvenation, but it is also the time when the human body is on fire. Eating some food stupid things to cool down can not only balance the balance of yin and yang in the human body, but also prevent many diseases. What are the spring health foods that can help us clear the fire?

Let's introduce watermelon. Watermelon is an extremely water-rich fruit and is rich in nutrients such as vitamins, minerals, and fiber. Watermelon also has a good heat-clearing and detoxifying effect. Therefore, eating some watermelon in spring can effectively prevent heat stroke and other diseases.

Tomatoes are also a great food to reduce fire. Tomatoes are rich in vitamin C and lycopene, which help prevent many diseases and can scavenge free radicals in the body. Tomatoes can also regulate the stomach and intestines, promote digestion, reduce blood and lipids, and prevent cardiovascular and cerebrovascular diseases.

Therefore, eating more tomatoes in the spring is very beneficial to our health.

In addition to fruits and vegetables, consider some herbs or herbs. For example, mint, chrysanthemum, perilla and other plants have a good effect of clearing heat and detoxifying. Foods such as mung beans, lotus roots, and celery can also be cleared to cool down.

These foods are not only edible, but can also be soaked in water or used to make soups, which is very effective.

Spring wellness should be an all-encompassing process, including our daily diet, activities, rest, etc. In terms of diet, we should eat more foods to cool down and drink plenty of water to maintain the body's water balance. These methods are only adjuvant, and if the body has severe symptoms of fire, it is also necessary to seek medical attention in time.

If you're looking for some high-performance skincare products for your spring regimen, try the Chamoyama Serum, which, according to the beautician, quickly repairs the skin, purifies pores, and is gentle enough for those with sensitive skin.

Clearing heat and removing fire food:

1. Pineapple. Pineapple has the effect of nourishing yin and nourishing the stomach, moisturizing the stomach and intestines, producing enough yin fluid, which can eliminate the fire brought by diet.

Second, hawthorn. Hawthorn can quickly turn all kinds of foods ingested into nutrients that are easiest for us to absorb, and shield out unfavorable factors.

3. Pears. Pears are fire-lowering fruits, and eating more pears can reduce fire.

Fourth, honey. Honey has a good effect of nourishing yin and moisturizing the lungs. Hongfu Chinese medicine pointed out that honey has a sweet and flat taste, can enter the spleen meridian, lung meridian and large intestine meridian, and has the effect of moistening the lungs and detoxifying.

5. Dates. Eating more dates is conducive to alleviating spring dryness and various symptoms of fire.

6. Kumquat. Kumquat has a sweet and sour taste, which can enter the lung meridian and the stomach to accompany the meridian, and regular consumption can play a role in moistening the lungs, strengthening the stomach and eliminating appetite, as well as quenching thirst.

7. Grapefruit. Grapefruit is rich in vitamin C, naringin, citrus aurantin, neohesperidin and other substances, which have obvious therapeutic effects on various symptoms of fire. Grapefruit also has the effect of dissolving phlegm, relieving cough and moistening the lungs, so it should be eaten more in spring.

8. Tomatoes.

Tomatoes are rich in nutrients and are a good helper for clearing heat and detoxifying, in the words of traditional Chinese medicine, the role of tomatoes is to calm the liver and "remove fire". And it contains a lot of vitamin C, which can also improve the body's immunity and prevent mouth ulcers.

9. Strawberries. Traditional Chinese medicine believes that strawberries have the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

10. Radish. Radish has a good function of cleaning the intestines, and can discharge the food residues staying in the intestines from the body for the first time.

1. Sydney pear has the effect of moistening the lungs and clearing dryness, nourishing yin and clearing heat, cooling the heart and reducing fire, cough and phlegm, etc., and has a good relieving effect on dry throat, itchy throat, hoarseness, sore throat, constipation and other conditions, and can also assist in lowering blood pressure, and also has a good auxiliary effect on patients with acute tracheitis, upper respiratory tract infection, hepatitis, liver cirrhosis, etc., in addition, making white fungus pear soup can also moisten the lungs and reduce dryness.

2. Spinach spinach is rich in vitamin A, vitamin C, vitamin E and minerals needed by the human body such as iron, selenium, etc., which can delay cell aging, inhibit the formation of tumor cells, and help prevent Alzheimer's disease.

3. Aloe vera aloe vera has the functions of clearing the liver and removing annoyance, sterilization and anti-inflammatory, stomach diarrhea, strengthening the heart and invigorating blood, etc., which can promote human blood circulation, assist in softening hardened arteries and blood vessels, reduce cholesterol content, etc., aloe vera also has the effect of promoting wound healing and recovery, immunity and anti-tumor, etc., and can reduce inflammation and sterilization, heat absorption and swelling, among which aloe vera honey drink can reduce heart fire and clear lung fire.

Clause. 1. Pumpkin. Pumpkin is a common food in spring, pumpkin can prevent chapped lips, nasal bleeding, dryness, and pumpkin is rich in nutrients can enhance the body's immune function and improve the symptoms of spring dryness.

The method of making pumpkin is relatively simple, and you can make pumpkin porridge.

Clause. 2. Loquat. Loquat has high medical value and nutritional value, and its main role is to clear the lungs and relieve cough, diuresis and heat. In addition, loquat is relatively high in sugar, so it should be forbidden for diabetics.

Clause. 3. Green leafy vegetables. There are many types of green leafy vegetables, such as spinach, celery, lettuce, etc., which are rich in trace elements and folic acid, which can improve the absorption of nutrients, promote blood circulation, and clear the heart and reduce fire.

Clause. 4. Beans. At this time, you can eat more beans, which are rich in vitamin B, which can nourish the nerve endings of the human body, provide various cellular energy, and relieve the symptoms of insomnia.

Common legumes include rice, red beans, soybeans, millet, mung beans, and the like. Taking legumes 3 to 5 times a week can both clear the fire and replenish vitamins.

[in the south].There are many people who will have symptoms of fire in spring, such as bad breath, or mouth ulcers, and acne may even have symptoms of constipation, so if there are symptoms of fire in spring, you should eat some lighter food, for example, you can eat some cucumbers appropriately, and you can also eat some eggplant appropriately, because foods like this eggplant cucumber and tomatoes can effectively clear away heat and relieve heat, and can also make your body healthier.

Step Method:

1. In the spring, if there are symptoms of fire, first of all, you need to control your diet, people who usually like to eat sweets must change this eating habit, and do not drink some carbonated drinks, you should drink some vegetable juice squeezed from fresh vegetables and fruits.

2. And in the spring, you can also eat more eggplant, because eggplant is a very healthy vegetable, eat some steamed eggplant, can effectively moisten the intestines and laxative, so that you can effectively expel the stool, and the body will be very relaxed.

3. If you feel that there are some acne at the corners of your mouth, you should drink a glass of boiled water on an empty stomach every morning, which can effectively moisten the intestines and laxative, and you can eat a tomato properly after drinking water, which can effectively supplement vitamins.

Precautions: So all in all, patients with symptoms of fire in spring should control their diet, eat more tomatoes and eggplants, and can also eat more cucumbers to ensure that their symptoms of fire are alleviated.