What are the benefits of eating raw peanuts for a long time, and what are the benefits of eating raw

People generally like to eat peanuts cooked, but in fact, eating peanuts raw has many unexpected benefits. In particular, the red coat of raw peanuts is inconspicuous, but it contains rich nutrients that you might not expect.

Benefits of eating raw peanuts one:

Eating raw peanuts can play a role in nourishing the stomach, because peanuts are rich in unsaturated fatty acids, do not contain cholesterol, are rich in dietary fiber, and are naturally low-sodium foods. Raw peanuts are not cooked, their nutrients are preserved more completely, and will not be lost due to the cooking process, so eating raw peanuts can make the nutrients in peanuts more easily absorbed by the human body, and eating an appropriate amount of raw peanuts every day has certain benefits for nourishing the stomach.

Benefits of eating raw peanuts two:

When eating raw peanuts, they are generally eaten together with the red coat, although the peanut red coat is very inconspicuous, but it contains rich nutrients that everyone can't imagine. Female friends, especially women who are menstruating, pregnant, postpartum and lactating, should eat it often, which is very good for blood nourishment and blood replenishment.

Three benefits of eating peanuts:

Peanut red clothes have the effect of hair growth and black hair, and eating them often can make the hair more black and beautiful.

Precautions are:

1. Not all people are good to eat raw peanuts, for example, some patients with bruises and bruises should not eat raw peanuts. Peanut red clothes can stop bleeding, promote blood coagulation, bruises, blood stasis people eat too much, blood stasis will be difficult to disperse, aggravated bruising. In addition, because peanuts contain a lot of oil and need to consume more bile to help digestion, those who have had gallbladder removal surgery or bile disease should not eat more peanuts.

2. Eat raw peanuts in moderation every day, not more than 50 grams.

3. Once peanuts show signs of mold or sprout, they will be highly toxic, so mothers must see clearly before eating peanuts, and moldy and sprouted peanuts must not be eaten.

Peanuts should not be eaten raw.

Order to rebuke Jia Li's spring chip pseudo ship sickle.

Peanuts are rich in vegetable oils, proteins and vitamins, and are a favorite food for everyone. But eating peanuts raw is bad for your health.

Because peanuts contain more fat, digestion and absorption are slow, and eating a large amount of raw can cause indigestion. In addition, peanuts grow in soil and are often contaminated with parasite eggs, which can easily cause parasitic diseases when eaten raw. At the same time, peanuts are often contaminated with rodents and are prone to the transmission of natural infectious diseases, especially epidemic hemorrhagic fevers.

Therefore, peanuts should not be eaten raw and are best eaten after cooking.

Raw peanut is a kind of nut that is abundant in production and widely eaten in China, which has the effect of controlling appetite, maintaining heart health and promoting bone development.

1. Control appetite: Raw peanuts are highly satiety foods, and moderate consumption can reduce the intake of other foods and help control appetite.

2. Promote bone development: Raw peanuts are rich in calcium, and moderate consumption can promote bone development.

3. Maintain heart health: Raw peanuts contain unsaturated fatty acids, which can reduce the content of low-density lipoprotein and make the heart healthier.

The efficacy of peanuts.

As one of the favorite traditional foods of our people, peanuts have been known as "longevity fruit" since ancient times. Studies have found that it has certain medicinal value and health care functions.

1.Cholesterol reduction: Peanut oil contains a large amount of linoleic acid, which can decompose cholesterol into bile acids in the human body and excrete it from the body, avoid the deposition of cholesterol in the body, and reduce the incidence of a variety of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values in the human body.

2.Delay human aging: The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote children's brain development and enhance the brain's memory function; It can activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body, and has an anti-aging effect.

3.Prevention of tumors: Peanuts and peanut oil contain resveratrol, a natural polyphenol with strong biological activity.

It is a natural chemopreventive agent for tumor diseases, and at the same time can reduce platelet aggregation, prevent atherosclerosis, cardiovascular and cerebrovascular diseases. And resveratrol is listed as one of the most effective anti-aging substances. Peanuts rich in resveratrol, peanut oil and other related peanut products will play a greater role in diet and health.