Does a vegetarian diet necessarily lead to malnutrition?

My grandmother was vegetarian and finally died of blood clots, I began to question vegetarianism, and then I learned that eating natural vitamin C can smooth blood vessels, remember that it must be natural, so that blood vessels can reduce small cracks, and if you don't eat it, it is easy to produce small cracks, just like the skin of your fingers, but after the small cracks are repaired, the impurities in the blood are easy to stick on the wounds of the blood vessels that are repaired, and it is easy to form blood clots over time. Later, I learned that fatty meat contains K2, an element that can break down impurities in blood vessels. Also, if the calves don't cramp, don't eat calcium tablets, it's easy to have impurities in the blood, if you want to reduce blood clots, eat less calcium, vegetables and fatty meat

The key depends on what kind of vegetarian food you eat? Refined white rice noodles, carbonated drinks, pickles, etc., are definitely malnourished. Dr. Xu Jia's "Healing Without Medicine" is known as China's version of the "China Health Survey Report", which is a must-read for vegetarians!

No. I've been a vegetarian for over five years. Nothing has an impact.

It doesn't matter if you are vegetarian, meaty, or omnivorous, the key is to consume nutrients in a comprehensive manner.

It is easier to eat meat and consume a full range of amino acids, iron, vitamin B12 and other trace elements. Vegetarianism can also be consumed through a reasonable combination or supplemented by taking supplements. But the cost of eating meat is low, and the cost of eating a vegetarian diet is very high.

In fact, human beings will not be malnourished if they only eat vegetarianism, and even meat alone will not, there is no difference between vegetarian diet and meat in terms of nutritional types (many times meat is thought to cause nutritional imbalance because most of the substances necessary for the human body exist in the blood and internal organs, and most people will throw away the blood and internal organs and do not eat them), in the evolutionary history of human beings, vegetarian food is more readily available than meat most of the time, and meat is often used to fill the lack of vegetarianism (the advantage of meat is that it has high energy content, The more meat you eat on the premise that you can eat enough, the more energy you can accumulate to fight the possible famine), and theoretically humans can live on a vegetarian diet alone, and there will be no harm (and certainly no benefit).

No, the aunt who took the baby before was vegan, in very good health, never malnourished, and still had energy the next day after staying up late every day.

Many people are worried that eating too much food will gain weight, so they will diet or only eat vegetarian food, in fact, in this long-term, it will cause malnutrition, we can choose foods with less fat and sugar, such as pigeon eggs, whole grain food.

Vegetarianism is a general term, although it excludes animal foods such as fish, meat, eggs and milk, but the specific diet structure is also diverse. If you have a balanced and well-rounded diet, you will not be malnourished. Malnutrition is common if you lack nutritional knowledge and blindly follow a vegetarian diet.

Malnutrition is not caused by the kind of foodism you adopt, but by the management of your diet.

It's true that vegetarians get hungry easily, but is it nutriently deficient? I don't think so. Long-term vegetarians who do not aim to ** generally consciously eat more beans, soy products, nuts to supplement nutrition in order to ensure good health, and soy products are better digested than meat. ‍‍

Vegetarian for 10 years, 25 years old this year, girl, frail and sickly since childhood. Note that it is from a young age, not from a vegetarian post. Non-medical nutrition professionals, there is not much research on the effects of a vegetarian diet on physical health.

At first, the vegetarian diet was because it made me feel more comfortable, but then it became a habit, and I had no interest in meat. In the ten years of vegetarianism, the body is getting healthier, the soul is more and more exquisite, and the eyes are getting clearer and clearer. This feeling is something that only people who have been vegetarian for more than a year can understand. ‍‍

In fact, there is no exact definition of the word nutrition; I think that whether you choose a vegetarian diet or a meat diet, you should first incorporate your own body feedback; Know your own physical characteristics; Before eating, I will imagine the state of the food in my body, and if the first reaction is very uncomfortable, I will not accept it; At the moment, I don't have much interest in meat, and I usually feel lighter during the vegetarian phase. ‍‍

It's been a year since I ate it for the first time, and it's been a year since I ate it for the second time. It's ovo-lacto-vegetarian. But very little milk is eaten. It should be fine. At least I'm not malnourished. ‍‍

Human beings are omnivores, and it is not natural to avoid meat at all, and they are also prone to vitamin B12 deficiency and anemia. You know, monkeys love to eat meat. ‍‍

It has little to do with the variety and quantity of nutrients you consume, and not so much to do with whether you are vegetarian or not. ‍‍

Vegetarianism does not necessarily lead to malnutrition. In the consciousness of many people, vegetarian diet is cabbage, radish, rice porridge, rice every day, long-term eating of this kind of food will lead to malnutrition, but vegetarians also need to eat carbohydrates, oil, protein, vitamins, water and inorganic salt, this is just a misunderstanding, a balanced diet, reasonable matching, intake of enough essential nutrients, not only will not lead to malnutrition, but will also be of great help to physical health.

Pros: Lowers cholesterol levels. Vegetarians always have less cholesterol in their blood than meat eaters, and if they have too much cholesterol in their blood, their blood vessels often become clogged.

To reduce the chance of cancer, some studies have shown that meat consumption is quite closely related to colon cancer. All kinds of parasites are parasitic on the human body through infected meat. Reduce the burden on the kidneys, once the meat eaten by meat eaters contains animal blood, the burden on the kidneys will be greater.

Disadvantages: Trace element deficiency, the trace elements required by the human body (such as zinc, calcium, iron, etc.) mainly come from meat. Zinc is mainly derived from animal foods.

80% of the calcium in food comes from milk, and 80% of iron comes from meat and eggs, and long-term vegetarians are prone to trace element deficiencies. Insufficient protein intake, long-term lack of protein has a great impact on the body's ability to resist disease, resulting in an imbalance in the proportion of carbohydrates, proteins, and fats in the human body, resulting in weight loss, indigestion, etc. Prone to stones, vegetarian diets contain more plant fiber, which leads to a decrease in the absorption rate of bile acids and a decrease in the concentration of bile salts.

Veganism is a food culture. People who practice this food culture are called vegetarians and do not eat foods made from animal parts (including animal oil and animal glue). Veganism is different in different countries and cultures.

Some vegetarians can eat honey, milk and eggs, but some vegetarians do not, vegetarianism embodies the cultural concept of returning to nature, health and protecting the earth's ecological environment.

As a vegetarian, whole-wheat bread, germ bread, potatoes, and brown rice are recommended over rice and white flour. If you are a vegetarian, you should choose a variety of dishes, drink more milk or yogurt, eat more soybeans or soy products, eat more cashews, almonds and other nuts, in order to make the vegetarian diet more delicious, do not cook more oil, master the principle of light ingredients, less salt and less sugar.

Eating a vegetarian diet for a long time will not cause malnutrition. If this amount of food can meet the needs of the body every day, this will not cause malnutrition, but it is appropriate to eat some meat, not every day, and occasionally eat once. It is best to have a combination of meat and vegetables and have a balanced nutrition, so that there will be no lack of nutrients.

As long as the combination is right, a vegetarian diet not only does not lead to malnutrition, but is especially beneficial to the body.

There are two reasons, first, there are far more types of vegetarian food than meat, basically all the nutrients of meat can be found in vegetarian food, such as the protein of edamame is equivalent to pork, the soy protein of soybeans is equivalent to twice that of beef, and the protein of soy products such as broad beans and mung beans is also higher than that of chicken, duck and fish. As a result, malnutrition is not present.

Second, people's healthy physique, at that time, was weakly acidic, and eating too much meat would make people's physique acidic and cause various diseases, and vegetarianism could avoid the occurrence of these conditions.

Vegetarian diet does not necessarily cause malnutrition, in the consciousness of many people, vegetarian is every day cabbage, radish, white porridge and rice, such a diet will definitely lead to malnutrition after eating for a long time, but this is just a misunderstanding of vegetarianism, vegetarians also need to consume carbohydrates, fats, proteins, vitamins, water and inorganic salts. As long as the diet is balanced and reasonably matched, to ensure that the human body consumes enough essential nutrients, not only will not lead to malnutrition, but will have great benefits for physical health.

Yes. Because some vegetarian foods do not have amino acids in them, the human body needs some amino acids and needs to eat some meat things.

Yes, it will not only cause malnutrition, but also the symptoms of anemia, and it is necessary to ensure that the meat and vegetables are evenly matched, so as to promote healthy development.

If you simply eat some fast food, you must eat more soybeans or some ingredients with high plant protein content, which can ensure the body's absorption of various nutrients and will not lead to malnutrition.

Long-term vegetarianism does not cause malnutrition, but an unbalanced intake of nutrients can cause problems in the body.

Eating only a vegetarian diet will definitely lead to malnutrition, and you still need to eat some meat.

As long as the vegetarian diet is properly matched, a vegetarian diet will not lead to malnutrition and will be particularly beneficial to the body for two reasons:

First, there are far more types of vegetarian food than meat, and all the nutrients of basic meat can be replaced in vegetarian food, such as the protein of edamame is equivalent to pork, the protein of soybeans is even twice that of beef, and the protein in soy products such as broad beans and mung beans is higher than that of chicken, duck and fish, so there will be no malnutrition.

Second, people's healthy physique is weak and alkaline, eating more meat will make people's physique acidic, causing various diseases, vegetarianism can avoid this situation.

In the summer, some people skip vegetarian food, meat, and meat in order to stay in shape. Although it is said that vegetables and radishes can maintain health, long-term adherence to this diet structure will have a great impact on the body. Everyone knows that food needs to be nutritionally balanced.

Only meat can achieve nutritional balance. If we are on a long-term vegetarian diet, protein intake may not be sufficient. Even when supplemented with high-quality proteins such as soy products, the absorption and utilization are far inferior to animal proteins.

Not a substitute for animal protein.

Vegetarian diets are rich in vitamins and dietary fiber, but our body needs not only vitamins and dietary fiber, but also fatty acids. Both saturated and unsaturated fatty acids are indispensable nutrients for our body. This saturated fatty acid tends to be the best of our animal fats.

Over time, the relative balance of fat, protein, and carbohydrates in the body is disrupted, resulting in metabolic disorders in the body, decreased immunity, and physical health conditions are also affected.

Therefore, we should be as diverse as possible when choosing food, and only with a balanced combination of meat can we meet our body's needs for energy and various nutrients, and achieve the purpose of good health and longevity. What are the effects of eating a vegetarian diet for a long time? I know it's not too late to go veganism not only as a trend, but as the best way to promote your health.

In the seventh month of the lunar calendar, the folk "ghost month" is a special filial piety and auspicious month in Buddhism, and the evening prayer will be selected to kick off with lights, fruits, and flowers, and after the end of the serious Buddhist ceremony, the nutritionists share "healthy eating of vegetables and food" with interesting sketches

The biggest difference between a vegetarian diet and a meat diet is the difference in protein.

Vegetarian and meat diets differ mainly in protein**. Legumes are the best protein**. A balanced intake of various nutrients makes a vegetarian diet healthier.

Many patients worry that vegetarians will be malnourished, but this is a mystery, and there are many studies that show the health benefits of vegetarianism. In addition, according to the study that appointed Vice President Minami, a vegetarian diet can reduce the incidence of high blood pressure, diabetes, cardiovascular disease, cancer, etc. by 3%, so there are many benefits.

I don't agree with that, because there are people who have been eating a vegetarian diet all their lives, but they are still very healthy.

Because of the diet of vegetarians, they usually do not eat greasy food, and many vegetarian foods can also maintain the nutrients that the body needs, and all the ingredients contained in it are also particularly beneficial to the body.

Yes, you can eat less food, but you can't skip it, if you don't eat it often, your body will lack this kind of nutrients, and it will also cause malnutrition in your body.

Yes, complete vegetarians definitely do not consume some nutrients, and meat also has its nutritional value, which can help people be healthier.

It shows that meat food is indispensable in life, and it plays a key role in everyone's life and health.

Yes, so vegetarians should at least eat eggs and milk properly and be ovo-lacto-vegetarian, otherwise they will be malnourished (plants do not contain all the amino acids that the body needs).

This is not so absolute, many people eat vegetarian food all their lives, and the nutrition is also very balanced, so it is not necessary to eat a vegetarian diet to be malnourished.

The ignorant are fearless! The American documentary "The Game Changers" is available online**. Why bother to make a big deal about it here?

I think these dietary arrangements for vegetarians are still more suitable, and to a certain extent, they can also supplement the nutrients needed by the human body, and they can also arrange dietary fiber reasonably.