The practice of broccoli with chicken breast, the recipe of fried broccoli with chicken breast

Ingredients: 1 broccoli, 1 chicken breast, 1 garlic, half a carrot, appropriate amount of corn oil, appropriate amount of sesame oil, appropriate amount of chicken essence, appropriate amount of salt.

Steps. 1 Wash the broccoli and divide it into large pieces along the roots.

2 Bring the water to a boil in a pot, add a little salt, put the broccoli in it and stir well with a colander, remove it and soak it in cold water after it changes color, drain and set aside.

3 Cut the broccoli into florets.

4 Once the garlic is peeled, flatten and cut into minced garlic, slice the carrots, and slice the chicken breasts.

5 Heat the pan with cold oil, add the minced garlic and stir-fry until the chicken breasts are basically cooked.

6 Pour in the broccoli and continue to stir-fry, pay attention to the heat! Pour in a little sesame oil, sprinkle in chicken essence and salt, stir-fry evenly and turn off the heat.

Walnut chicken breast.

Ingredients: 40-60 grams of raw walnut kernels, 1 red and yellow bell pepper, shredded, 1 shallot, chopped green onion, 3 large pieces of cooked chicken breast, about 150 grams a piece, cut into thin slices or thin strips, 15 grams of fresh basil leaves, about 2 large handfuls, tear into large pieces, sauce, 2-3 tablespoons of soy sauce, 1-2 tablespoons of honey or stevia, 2 tablespoons of lemon juice or white vinegar, 3 tablespoons of olive oil;

Method. 1.Fry the raw walnuts in a pan over medium heat for a few minutes, until the walnuts are browned and set aside.

2.Put half of the oil in the pan, add all the bell peppers and sauté until the bell peppers are tender.

3.Push the bell pepper to the side of the pan, add the remaining half of the oil, fry the chopped green onion until browned and fragrant, then add the chicken breast and chopped green onion, and stir-fry the chicken breast and bell pepper after it changes color.

4.Add soy sauce, lemon juice (or white vinegar) and honey to taste, and finally add the roasted walnuts and basil leaves, stir-fry evenly, taste the taste, if not salty enough, add salt to taste, and remove from the pan.

Carrots with broccoli.

Ingredients: carrots, broccoli, garlic cloves, shallots, vegetable oil, corn starch, salt.

Method: 1. Wash the broccoli and break it into small pieces, soak it in light salted water for 20 minutes, wash and peel the carrots, and cut them into hob pieces.

2. Put an appropriate amount of water in the pot, add a little salt, boil the carrots and boil until the chopsticks can be easily inserted, it takes about a minute, then pour in the broccoli and continue to boil for a few minutes.

3. Take a small spoon of corn starch and add a small amount of water to make water starch.

4. Cut the green onion into small pieces and slice the garlic for later use. Add an appropriate amount of vegetable oil to another pot, heat it, put the green onion and garlic into the pot and stir-fry until fragrant, add salt to taste.

5. Pour in the water starch, stir-fry constantly, pour in the boiled carrots and broccoli after bubbling, and stir-fry a few times to get out of the pot.

Broccoli is rich in vitamin C, which can effectively prevent the carcinogenic reaction of nitrite, and has a certain effect on blood sugar, blood pressure, and blood lipids. At the same time, broccoli is rich in dietary fiber, which can relieve constipation and relieve constipation! Chicken breast is a good low-fat delicacy!

by Sweet Mommy W

Materials. 1 chicken breast.

Broccoli 1 piece.

Light soy sauce to taste.

Oyster sauce to taste.

Cooking wine to taste.

Starch to taste.

Salt to taste. Steps.

1. Prepare the chicken breast, slice it from the middle and cut it into small cubes.

2. Add a little cooking wine, starch, light soy sauce and oyster sauce to the chicken breast, mix evenly and marinate for about 10 minutes.

3. Clean the broccoli and boil it in boiling water for about 2 minutes.

4. Remove the cool water, drain the water and set aside.

5. Pour a little oil into the pot, add minced garlic and ginger and stir-fry until fragrant.

6. Stir-fry the chicken breast.

7. Pour in the broccoli and stir-fry for a while.

8. Put 1 tablespoon of light soy sauce and stir-fry evenly, add an appropriate amount of salt to taste.

9. Remove from the pot and serve on a plate.

The preparation of fried chicken breast with broccoli.

Chicken breasts are soft and easy to ripen whether stir-fried, steamed or stewed, so chicken breasts can also be stir-fried with other vegetables, such as broccoli. How is chicken breast fried with broccoli made? In addition to broccoli and chicken breast, this dish should also prepare garlic white as no adjuncts, remind everyone to blanch the broccoli and chicken breast with hot water before stir-frying.

Stir-fried chicken sausage with broccoli.

Ingredients broccoli, chicken sausage (or other sausage), garlic white, garlic clove.

Method. 1.Broccoli is cut with a knife into suitable florets.

2.Cut the chicken sausage into small pieces and cut the cross knife with a knife (you can also skip this step, or cut it diagonally into slices).

3.Slice the garlic and slice the garlic.

4.Boil water in a pot, add some oil and salt, then blanch the broccoli and drain.

5.Heat oil in a pan, stir-fry half of the garlic white and garlic slices, add the chicken sausage and stir-fry until the surface is slightly browned.

6.Pour in the broccoli and stir-fry, then put in the remaining garlic white garlic slices, adjust the taste, and you can do it.

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower bulbs contain gram-grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes.

Broccoli is more comprehensive in mineral composition than other vegetables, and is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage flowers, which also belong to the cruciferous family.

Ingredients: 250g chicken, 200g broccoli, ingredients: appropriate amount of oil, appropriate amount of salt, appropriate amount of chopped pepper, appropriate amount of ginger, appropriate amount of light soy sauce.

Step Method.

1 broccoli cut into small florets.

2. Blanch the broccoli in boiling water and set aside.

3. Cut the chicken into cubes and marinate in light soy sauce for a while.

4. Heat oil in a pot and stir-fry the chicken and ginger.

5Add the chopped peppers.

6Add some water and simmer.

7. When the chicken is cooked, add the blanched broccoli.

8Stir-fry for a while, add light soy sauce, salt and chicken essence out of the pan.

Precautions. Blanch the broccoli in boiling water, add a little oil, and the broccoli will maintain its green color.

Here's how to make stir-fried broccoli with chicken breast::

1. Broccoli is broken into pieces, the stems can also be eaten, peeled and cut into small pieces, washed and blanched, and put in boiling water for one and a half minutes. (Add a spoonful of oil and half a spoon of salt to the water, blanch the stems for half a minute, and then pour the flowers in).

2. Cut the chicken breast into cubes, add a small amount of salt, half a spoon of light soy sauce, an appropriate amount of chopped black pepper, a spoonful of starch, and marinate for at least 10 minutes.

3. Heat the pan with cold oil, put the chicken breasts in the pot and fry over high heat, fry until the skin is slightly charred (be sure to be on high heat, so that the fried chicken breasts are charred on the outside and tender on the inside) and then put them out for later use.

4. Stir-fry the minced garlic and thirteen spices in the hot oil in a hot pan to bring out the fragrance, add the blanched broccoli, add salt and oyster sauce and stir-fry evenly, pour in the fried chicken breast and stir-fry a few times to get out of the pot.

Precautions.

1. When frying chicken breasts, be sure to use high heat.

2. Broccoli should not be blanched for too long, and stir-fry for too long, otherwise it will be easy to soften.

3. Don't put too much salt when stir-frying broccoli, oyster sauce also has a salty taste, chicken also has a salty taste, and those who are light or in ** can not add salt, just add a spoonful of oyster sauce.

<> "Ingredients: 1 piece of chicken breast, 1/2 broccoli.

Method: 1. A spoonful of light soy sauce, a spoonful of dark soy sauce, a spoonful of cooking wine, pepper, corn starch, half a spoon of sugar, and half a spoon of peanut oil, ginger slices marinate the chicken for 15 minutes. When marinating chicken breasts, remember to put a little oil to seal the mouth, which is the key to keeping it fresh and tender, not old and woody;

2. When blanching broccoli, pour half a spoon of oil, the color is more tender and green, and blanch for 3 minutes;

3. Fry the diced chicken over low heat, add the broccoli and stir-fry for one minute, pour two spoons of oil, and put the chicken essence out of the pot.

<> "Stir-fried chicken breast with broccoli.

This is a home-cooked dish with 0 failures, Baozi of the moon reduction period must try this method, the chicken is not fishy or firewood, and the broccoli is crisp and refreshing, which not only satisfies the appetite, but also has no psychological burden! The key is that the color and flavor are complete, and the method is very simple!

Compared with pork and mutton, diced chicken is tender and smooth, so there are many ways to make chicken noise and disadvantages.

<> "Ingredients: 1 piece of chicken breast, 1/2 broccoli.

Method: 1. A spoonful of light soy sauce, a spoonful of dark soy sauce, a spoonful of cooking wine, pepper, corn starch, half a spoon of sugar, and half a spoon of peanut oil, marinate the chicken for 15 minutes. When marinating chicken breasts, remember to put a little oil to seal the mouth, which is the key to keeping it fresh and tender, not old and woody;

2. When blanching broccoli, pour half a spoon of oil, the color is more tender and green, and blanch for 3 minutes;

3. Fry the diced chicken over low heat, add the broccoli and stir-fry for one minute, pour two tablespoons of oil, and remove the chicken essence from the pot.

<> "Stir-fried chicken breast with broccoli.

Ingredients: broccoli, chicken breast.

Method: 1. Cut the chicken breast into small pieces and put it in a bowl, add a little cooking wine, light soy sauce, dark soy sauce, pepper, 1 tablespoon of starch and mix it evenly for 15 minutes.

2. Cut the broccoli into small pieces, wash and blanch, remove the cool water and drain the water.

3. Put the chicken breast in the hot oil in the pan and fry until it is slightly browned on both sides, pour in the broccoli, add 1 tablespoon of light soy sauce, 1 tablespoon of oil, a little salt, and chicken essence and stir-fry evenly.

<> "Stir-fried chicken breast with broccoli.

Ingredients required: Chicken thighs, chicken breast, broccoli.

Method: 1 broccoli cut into cubes.

2. After the water is boiled, add salt and oil to blanch the water.

3. Chicken thighs Cut the chicken breast into cubes, + cooking wine + light soy sauce + white pepper, grasp and marinate for 10 minutes.

4. Put the hot oil into the hot oil and fry until the surface is golden brown.

5Add green onion and garlic, pour in broccoli and stir-fry, + light soy sauce + oyster sauce + black pepper and stir-fry evenly.

<> "How to make fried broccoli with chicken breast:

Ingredients: chicken breast, broccoli.

Steps: 1. Dice the chicken breast, a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of oil, and a spoonful of cornstarch and marinate evenly for ten minutes.

2. Add a spoonful of salt to the broccoli and soak it for 10 minutes, blanch the soaked broccoli and remove it for later use.

3. Brush a layer of oil in the pot and fry the diced chicken breast, pour broccoli, a spoonful of light soy sauce and a spoonful of oyster sauce, add an appropriate amount of liquid and fry the black pepper evenly to make a stool Ming, such a beautiful and coarse stuffy food was born.