How to fry chicken breasts tenderly, how to fry chicken breasts to be tender?

1. The side with fascia is facing up, and then use a knife to make a relatively fine cross knife on the side with fascia, the knife edge does not need to be very deep, about half of the thickness of the chicken breast, but try to be finer. Then turn the chicken breast over and beat it repeatedly with the back of the knife on the side without fascia, pat it loose, horizontally and vertically, left and right, until the whole chicken breast is loosened.

In this way, the fascia of the chicken breast can be fully destroyed, and the old and firewood caused by too much fiber and too little fat in the chicken breast can be avoided from the root.

2. Then cut the chicken breast into cubes. Add an appropriate amount of salt, sugar, pepper, cooking wine, light soy sauce, starch to grasp and starch evenly, and the more professional methods will also add egg white before adding starch, and then add edible oil after adding starch.

3. After that, go to the pan and stir-fry, if it is a non-stick pan, you don't need a lot of oil; If it is an iron pot, the oil should be slightly more to prevent it from sticking to the pan. After fully heating the pan, add the oil, and when it is hot for 5 minutes, the diced chicken is smooth and fried, and the discolored fried can be removed.

If you master the above 3 points, you will be able to make tender chicken breasts.

Chicken breast recipe.

1. Chicken breast pasta.

6 ounces whole wheat spaghetti, 1 broccoli, florets, 1 cabbage, coarsely diced, 1 pound chicken breast, peeled and cut into thin strips, 1 4 cups sautéed sauce, 1 teaspoon sesame oil, 1 teaspoon chopped ginger, a pinch of ground black pepper.

Method: Cook the pasta; Boil the broccoli and cabbage and set aside; Put the chicken in a pan and sauté for 4 minutes until no longer pink, then add the vegetables and pasta; Mix the stir-fry sauce, sesame oil, chopped ginger and pepper, put it in a pan and stir-fry with the chicken and noodles for two minutes.

2. Diced pineapple chicken.

Chicken breast, pineapple, green and red peppers, black peppers, cooking wine, sugar, tomato paste.

Method: Cut the chicken breast into cubes, mix well with cooking wine black pepper and a small amount of salt; Dice the pineapple and soak it in lightly salted water; Green and red peppers cut into small pieces; Heat some oil in a pot; Add diced chicken and stir-fry until browned; After the diced chicken changes color, add the green and red peppers and pineapple and stir-fry a few times; Add sugar and stir-fry; Add salt and stir-fry evenly; Add the tomato sauce and stir-fry well.

Pineapple makes chicken, which is otherwise difficult to digest, easier to digest. The fiber in the chicken has been loosened by the proteolytic enzymes in the pineapple, which not only solves the problem of the taste of chai, but also makes it more digestible.

At the same time, chicken and pineapple are a perfect match in terms of nutrients. There is no sugar in the chicken, and the pineapple contains sugar, which is more nutritionally balanced. In addition, after pineapple is added, it can not only be used for some nutrients, but also for flavoring.

In this way, some of the foreign salt, sugar, and oil are reduced to this flavoring, and the heat energy is minimized, and the taste is maximized.

3. Lemon-flavored chicken steak.

Boneless and skinless chicken breast, chicken broth, all-purpose flour, salt, pepper, olive oil, butter, garlic, white wine, fresh lemon juice.

Method: Beat the chicken breast, marinate with salt and pepper, coat with flour and fry on both sides until golden brown; Add the cream, garlic, lemon juice and wine to a boil, add the chicken, simmer until the sauce is thick, then sprinkle with coriander and put on a plate.

Introduction: In normal times, many people prefer to eat chicken breast, we all know that chicken heart is firmer, how can we fry it to become more tender? Let's find out.

<> we all know that chicken breast is very delicious, and eating chicken breast can also grow muscles, so people who exercise will choose to eat this kind of meat. The fat content in this kind of meat is very low, and the protein content in it is also very high, and it does not have too many bones, but many people are reluctant to eat it, because we know that it does not have a very good taste when chewing, and it is like chewing a spicy one. So in normal times, when we make chicken breast, we need to make it more tender, and people will eat it at this time.

So we need to prepare some chicken breast, at this time prepare some lettuce and some celery, it is more delicious to put them together, we need to prepare the right amount of salt, cooking oil and light soy sauce, pepper, as well as vegetable oil and corn starch. When we make chicken breast, we wrap it in cornstarch in advance, and it is more smooth and tender at this time.

So we cleaned the chicken breast in advance, cut it into thin slices and stirred it in the cornstarch, and we had to turn the cornstarch into a flour paste. At this time, each piece of chicken breast is coated with cornstarch paste, at this time, the oil should be heated, the chicken breast should be put in, and the stir-fry repeatedly, you will see that it becomes better, and the color is more tender. In normal times, many people prefer to eat like this, and it tastes better and has a stronger taste.

At this time, cut some carrots prepared in advance into dices, cut the celery into cubes and stir-fry them together, add an appropriate amount of light soy sauce, pepper, dark soy sauce, oyster sauce, and you can get out of the pot.

Wash and slice the chicken breast, beat in two eggs, put in some starch, stir into a paste, heat the oil, wrap the chicken breast in the egg liquid and fry it in the pan until it is golden on both sides, heat the oil in another pot, add green onions, ginger and garlic and stir-fry until fragrant, then put in the chicken breast, add salt, chicken essence, oyster sauce, light soy sauce, cooking wine and stir-fry evenly.

First of all, you have to buy some chicken breasts, then clean them up, then put the chicken breasts in the pan to heat the oil, put the chicken breasts in it, then add some condiments, and finally stir-fry for about 10 minutes, so that the chicken breasts are made, and the chicken breasts that come out of this way are very tasty.

You need to cut the chicken breast into thin slices, and then put the chicken breast in the seasoning to marinate for a while and then put it in the oil pan to fry, so that it can be very tender.

1.Marinate the chicken breast with soy sauce, black pepper and salt: cut the meat into 1cm slices, and if you don't want to bother, use a knife to make a few random cuts on the meat, knead the ingredients with your hands, and put them in the refrigerator overnight.

2.Fry in a non-stick pan the next day: put a little oil, put the chicken in the pan, cover the pan; Turn over in about 1 and a half minutes, cover the pot, and let the water on the lid flow directly into the pot; After a minute and a half, use chopsticks to check whether the thickest part of the meat is cooked.

When cooked, it will be directly out of the pot. The heat should be controlled by yourself, and you may have fried it for the first time, so you can turn it over early at first, and if it is not cooked, it is a big deal to fry it for a while. Sprinkle some pepper or something at the end.

Before the chicken breast is fried, you can marinate it with a little salt, then knead a little starch, don't burn the oil at too high a temperature when frying, and then put in the chicken breast to fry, and after changing color, it's almost OK.

Rest assured If you are for** it is not delicious to do without oil If not, it is recommended to hammer the chicken breast more before putting it in the pot.

Personally, I think it's okay to add cornstarch.

I learned that I could make it for my family.

Chicken breast does this, delicious.

You can also make such chicken rice.

Summary. 1.Step 1: Cut the chicken breast into cubes.

2.Step 2: Add a spoonful of cooking wine, a spoonful of light soy sauce, a pinch of pepper, a spoonful of salt, a pinch of chicken essence, and stir well. 3.

Step 3: Add water, 3-4 spoons in batches, stir well, let the chicken breasts eat enough water, add a spoonful of cornstarch, stir evenly and starch, and wrap the water, so that the chicken breasts are more tender. 4.Step 4: Add a spoonful of salad oil and stir well to prevent sticking to the pan.

1.Step 1: Cut the chicken breast into cubes. 2.

Step 2: Add a spoonful of cooking wine, a spoonful of light soy sauce, a pinch of pepper, a spoonful of salt, a pinch of chicken essence, and stir well. 3.Step 3: Add water, 3-4 spoons in batches, stir well, let the chicken breasts eat enough water, add a spoonful of cornstarch, stir evenly and starch, and wrap the water, so that the chicken breasts are more tender.

4.Step 4: Add a spoonful of salad oil and stir well to prevent sticking to the pan.

Step 5: Slice the green onion, ginger and garlic, and cut the dried chili pepper into sections. Step 6: Cut the green and red peppers into small pieces, which are easy to cook and taste. Step 7: Sauce:

1 spoonful of oyster sauce, 1 spoonful of light soy sauce, 1 spoonful of salt, 1 spoonful of aged vinegar, 1 spoonful of sugar, a little water, 1 spoonful of starch, stir well. Step 8: Heat the oil, add the green onions, ginger and garlic, and dried chili peppers to burst the fragrance. Step 9: Add the marinated chicken breast, stir-fry quickly over high heat, and set the shape.

Step 10: Pour in the green and red peppers and stir-fry a few times over high heat. Step 11: Pour in the seasoned sauce, stir-fry to taste, collect the juice, and taste salty. Step 12: Remove from the heat and serve on a plate.

Chicken breast can be used as kung pao chicken. This is more tender, even if you use eggs to slip it, this kind of meat is also more tender and delicious.

How to fry chicken breasts is more tender, marinate the chicken breasts before putting them in the pot, and the chicken breasts that come out of this way are more tender. The method of marinating is very simple, put the chicken breast in a bowl, add green onions, ginger and garlic to the bowl, add light soy sauce and corn starch to the bowl, grasp the chicken breast with your hands, marinate for 15 minutes and then put it in the pot.

Wash and slice the chicken breast, a spoonful of Orleans marinade, a spoonful of oyster sauce, and a spoonful of cornstarch. Grasp well and marinate for 10 minutes. Pour into the pan and stir-fry until raw, add the celery and stir-fry.

Add salt and sprinkle cumin before removing from the pan. The chicken breast fried in this way is tender and fragrant. Better than beef.

Chicken breast is very good to stir-fry, we need to prepare about 200g of chicken breast, 2-3 cloves of garlic, a spoonful of honey, a little olive oil, salt and an appropriate amount of black pepper. After we wash the chicken breast, massage it slightly for a while, and then the chicken breast needs to be used on both sides with a knife, marked with a shallow cross pattern, and then sprinkled with an appropriate amount of black pepper and salt to marinate, which needs to stand for about 15 minutes. And when the chicken breast is marinated, you need to prepare the sauce, then chop the garlic into minced pieces, then add a spoonful of honey and two spoonfuls of olive oil, and stir together.

We spread the chicken breasts on plastic wrap and spread the sauce evenly over the chicken breasts. Seal the chicken breasts and refrigerate overnight. Pour the chicken breast into the pan along with the sauce.

When it is dark brown, you can turn it over and fry it. Fry for ten minutes. After that, we can eat the fried chicken breast with the dish.

Efficacy and role of chicken breast.

The therapeutic effect of chicken breast is good, chicken breast can play a role in strengthening the body, the digestibility of chicken is very high, and it can be easily absorbed and used by our human body, which can enhance physical strength and strengthen the body.

Moreover, chicken breast can also help improve immunity, especially the effect of boosting immunity, which can help us reduce the chance of disease. Moreover, chicken has the effect of warming and invigorating qi, replenishing essence and filling the marrow, and benefiting the five organs, which can be used to improve the problem of fatigue and thinness, and lack of food, so it is good to eat chicken breast regularly, and at the same time, chicken breast is also good for tonifying kidney essence, because chicken breast can alleviate the problem of frequent urination and deafness caused by insufficient kidney essence.

Chicken breast can also promote the development of intelligence, because chicken breast has an antioxidant relationship and a certain detoxification effect. It can improve heart and brain function very well, and also has a very good effect on promoting children's intellectual development.