What can I eat to supplement protein after giving birth?

Breast milk is the best food for infants, and the nutritional status of mothers is the basis for milk production.

1. Increase animal foods and seafood rich in high-quality protein and vitamin A, and choose iodized salt.

2. The food in the puerperium is varied but not excessive, and the nutrition of lactation is emphasized.

3. Pleasant mood, adequate sleep, and promote milk secretion.

4. Insist on breastfeeding, moderate exercise, and gradually recover the appropriate weight.

5. Avoid tobacco and alcohol, and avoid strong tea and coffee.

Foods rich in high-quality protein include: eggs, poultry meat, fish, animal liver, animal blood, etc。Supplement high-quality protein and do not overdo it, and at the same time, you need to eat more vegetables and fruits to ensure a balanced nutrition.

A combination of foods rich in high-quality protein is recommended. Combo 1: 50 beef, 50 fish, 200 milk. Proteins available.

Combination 2: Lean pork 50, chicken 60, chicken liver 20. Provides a total of 25 proteins.

Combination 3: 50 duck, 60 shrimp, 60 tofu. Provides a total of 25 proteins.

Note: The unit weight of the above foods is "grams". You can choose one combination per day to ensure that you can eat more than three high-quality protein-rich foods every day.

Examples of puerperal one-day recipes. Breakfast: vegetable and meat buns, millet and red date porridge, mixed with kelp shreds.

Meal: Milk.

Lunch: tofu crucian carp broth, stir-fried cucumber, rice.

Snacks: Apples.

Dinner: Stewed chicken broth, stir-fried bok choy with shrimp skin, rice.

Meals: milk, boiled eggs.

Spend the hoe moon, raise children scientifically, and grow together.

Postpartum tonic should pay attention to balanced nutrition, eat more meat rich in high-quality protein such as pork, chicken and tofu and other bean products, and then add some fresh vegetables and fruits.

Cause analysis. Postpartum supplementation should not be supplemented, and excessive intake of high-fat food is prone to indigestion and affects postpartum recovery. In addition, the postpartum period is also related to the problem of breastfeeding, and some soup should be added appropriately to help the secretion of milk.

Initiatives are proposed. Postpartum digestion and absorption function will decline, and it is easy to have a negative balance of protein metabolism, which will affect immunity. Therefore, when supplementing nutrition, we should give high-nutrient and easy-to-absorb food, drink more chicken soup and fish soup to strengthen the absorption of high-quality protein and maintain the normal metabolism in the body.

If there is also a protein deficiency after dietary supplementation, you can consult a doctor and take nutrients to supplement. For example, organic protein powder, using organic whey protein powder and milk powder imported from New Zealand, high protein content, no artificial flavors, colors, preservatives, easy to eat and good absorption, is conducive to enhancing postpartum immunity.

You can drink some milk, you can also choose some light liquid food in your life, and you should also supplement some vitamins and proteins. You can eat more fish, eat more chicken, eat more ribs, drink more light food, and you can buy some bird's nest.

Sea cucumber, bird's nest, black chicken, crucian carp, tofu, kelp, fungus, white fungus, fish, shrimp, broccoli, carrots and other foods can be supplemented.

After giving birth, it is best to eat foods that are easy to digest and absorb, rich in high-quality protein and various vitamins and other nutrients.

During postpartum confinement, the mother's diet is very important, because it is related to the mother's physical recovery and the healthy growth of the baby. It is recommended to pay attention to the maternal diet from the following aspects:

Easily digestible food: There is no clear contraindication to the diet of normal mothers, but some women with weak stomach and intestines are best to eat liquid food on the first day after giving birth, such as easily digestible foods such as egg soup, and eat vegetables and staple foods the next day, and gradually transition to a normal diet, but pay attention to the principle of eating less and eating more often.

High-quality protein food: contains high-quality protein food, which is very important for mothers and babies, to eat more fish, chicken, animal offal, eggs and other foods, you can also eat a little mutton in moderation, improve maternal immunity, and further promote the secretion of milk.

Various vitamins: After giving birth, you also need to supplement various vitamins, eat some fresh fruits and vegetables in season, such as tomatoes, dates, apples, bananas, spinach, cabbage, rape, etc., to supplement various vitamins to promote digestion and avoid constipation. You can also eat foods rich in iron and calcium, and supplement iron in moderation.

Pregnant women's postpartum diet is mainly high-nutrient food, you can eat more vitamin-rich vegetables and fruits, which is conducive to wound healing, you can drink some bone broth, crucian carp soup and other milk effects, drink some red dates and millet porridge can replenish blood and qi.

Folic acid supplementation should be given for at least three months during the period when trying to conceive. Oral iron supplementation is initiated in the third month of pregnancy and can be extended into the postpartum period if necessary. The dose of oral iron supplementation is 60 mg of elemental iron per day.

Pregnant women should supplement with folic acid (400IU) and other vitamins and minerals in addition to iron. Women in the late trimester of pregnancy in winter and spring (insufficient sun exposure) should take appropriate vitamin D supplementation at a dose of 400 1000 IU (10 25 micrograms) per day.

I don't sell Amway products, but I have been using Amway protein powder for more than 10 years, so it should be a good choice, I often make some fish soup, often eat fruits and vegetables, and supplement vitamins.

Follow the regular practice of confinement to take in nutrients normally, and pay attention to regulating the stomach and intestines

I'm Amway Nutritionist, Amway Nutrilite is the best choice for you.

You're really wronged, I'd like to say it's actually very easy to avoid, and if you don't have any disease, I can probably guess why.

The doctor said that half of the right, in fact, nutritional problems are secondary, the most important thing is that you must have gastrointestinal problems, which should be related to your pregnancy with a child, because this will make you pay a lot of energy to complete the process of creating people, so your own energy is lacking, resulting in digestive problems, and then lead to two serious consequences, one is malnutrition, which is a relatively small thing, and the most important thing is that the menstrual irregularity leads to the inability to vent residual poison and affect the whole body, which will have a deeper impact on the former. And you don't care what happens in the end.

Pay attention to the digestive system, don't overeat, don't eat indiscriminately, and don't do things that the digestive system doesn't like.

Also, be sure to eat flax oil, which is related to fetal brain development and various maternal problems. Do not say.

Women who have given birth to children, first of all, are mostly iron deficient and prone to iron deficiency pinxue; secondly, it is easy to lack collagen, and the elasticity of wrinkles becomes poor; Again, there is a lack of antioxidant nutrients in the body, such as natural astaxanthin. Women over the age of 25 must drink women's formula regularly, 3 cups a day.

Pig hand + grass + peanut is a good soup for milk, peanuts can keep the mammary gland unblocked, nourish blood and stop bleeding, can be anemia hemorrhage, has the effect of taste nourishment. Pork knuckles are rich in collagen, which can help new mothers maintain the curve of their breasts, and are very suitable for postpartum mothers.

The stewed soup is nutritious, easy to digest and absorb, promotes appetite and milk secretion, and helps mothers recover their bodies. Chicken soup, pork rib soup, beef soup, pig's trotter soup, and elbow soup are eaten in rotation, among which pig's trotters stewed soybean soup is a traditional dairy food.

Eating pig's trotters during confinement can better replenish collagen.