Why does eating plums cause diarrhea Do you have diarrhea when you eat too many plums

Prunes are alkaline, so they can cause gastrointestinal discomfort.

There is a proverb in the countryside, called peach full and apricot hurts people, plum trees hang dead people, from this sentence can be seen, plums can not be eaten more, plums contain a certain amount of oxalic acid, if the spleen and stomach are cold and stomach acid is too much people eat, it will cause adverse effects, that is, stomach distention, indigestion, diarrhea and so on.

Diarrhea is very painful for people, and in severe cases, it will lead to dehydration, and the situation of diarrhea is often related to daily diet, and eating too much food adds a lot of pressure to the stomach, thenDo you have diarrhea if you eat too many plums?

Do you have diarrhea if you eat too many plums Plums are cool and good for the liver, but if you eat too much, you will have diarrhea, and many people have such an experience. Prunes belong to cold food, eating more will make people phlegm, and even deficiency and heat, so that the stomach and intestines are violently peristalsis, and people with weak spleen and stomach and gastrointestinal indigestion should eat less. In particular, if you eat plums, remember not to eat them with finch meat and honey, otherwise it can damage people's internal organs, and in severe cases, it can also cause death.

In terms of nutritional content, the nutritional value of plums is not high, but the medicinal value of plums is high. Prunes are good for the liver, and prunes are commonly used in traditional Chinese medicine for liver disease. If you have a hot stomach and no appetite, eating some plums or drinking a cup of plum juice can clear the stomach and heat, appetize and increase appetite.

Plum efficacy indications: 1. Deboning internoderic labor heat. It is suitable for people with liver disease.

Eat after drying, remove the heat, and adjust to the medium. If you can't eat it regularly, it will make you feel hot. Eating plums before drinking water can cause phlegm malaria.

It cannot be eaten at the same time as sparrow meat. Eating honey will completely damage the five internal organs. Plums that do not sink in the water are poisonous, harmful to eat, and cannot be eaten.

2. Broken tendons and bones, bone pain and bruising caused by falls. It makes people have a good color, treats women's lower abdomen swelling, improves the small intestine, lowers moisture, removes edema, and ** dark spots on the face. 3. For convulsions caused by fever and malaria in children, decoction washes the body, and the effect is good.

4. Eyesight, analgesia and swelling.

Nutritional analysis of plums The nutrition of plums is slightly lower than that of peaches, containing sugar, trace protein, fat, carotene, vitamins, niacin, calcium, phosphorus, iron, aspartin, glutamine, serine, glycine, proline, threonine, alanine and other components. The edible part of each 100 grams of plums contains energy kilojoules, grams of sugar, grams of protein, grams of fat, 100-360 micrograms of provitamin A (carotene), milligrams of niacin, more than 6 milligrams of calcium, and 12 milligrams of phosphorus.

1. Promote digestion: Prunes can promote the secretion of gastric acid and gastric digestive enzymes, and have the effect of increasing gastrointestinal peristalsis, so eating plums can promote digestion and increase appetite, and are good food therapy products for people with gastric acid deficiency, fullness after eating, and constipation.

2. Liver cleansing and water: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc., and raw food is beneficial to ** liver cirrhosis ascites.

3. Antihypertensive, cathartic, antitussive: plum kernel contains amygdalin and a large amount of fatty oil, pharmacological confirmation, it has a significant water and blood pressure lowering effect, and can speed up intestinal peristalsis, promote dry stool discharge, but also has the effect of cough and expectorant.

4. According to the "Compendium of Materia Medica" for beauty and beauty, plum flowers have a good beauty effect in facial fat, which can "remove powder and blackness", "make people glow", and have good effects on sweat spots and dark spots on the face.

Although it is generally recommended to eat more fruits, sometimes, if you eat it incorrectly, you will experience various discomforts, such as diarrhea. So, why does eating plums cause diarrhea? Can you eat plums with diarrhea?

Why does eating plums cause diarrhea.

Prunes belong to cold food, eating more will make people phlegm, and even deficiency and heat, so that the stomach and intestines will move violently, so eating too much will cause diarrhea, and people with weak spleen and stomach and indigestion should eat less.

As the saying goes: "Peaches raise people, apricots hurt people, and bury dead people under plum trees." Plums are not easy to eat!

Plum is the fruit of the deciduous tree plum of the Rosaceae family, which is native to our country, and its varieties are numerous and the flower colors are different. When the fruit is ripe in summer and autumn, it is full and round, delicate and clear, beautiful in shape, sweet in taste, and is one of the traditional fruits that people like to eat.

According to the theory of traditional Chinese medicine in the motherland, plum is sweet and sour, cool in nature, and has the effect of clearing the liver and cleansing heat, generating jin liquid, and facilitating urination. It is especially suitable for symptoms such as insufficient stomach yin, thirst and dry throat, edema in the abdomen, and unfavorable urination. Like other delicious fruits, plums also contain a variety of nutrients needed by the human body, and their fruits contain more carbohydrates, trace proteins, fats, carotene, sugar, vitamins B1, B2, C, calcium, iron, amino acids and other components.

What you can't eat after eating plums.

Don't drink tea and coffee right after eating plums.

Prunes: Contains glutamic acid, serine, glycine, proline, threonine, aminobutyric acid, etc. Plum is sweet and sour, cool in nature, and has the effect of clearing the liver and cleansing heat, generating jin liquid, and facilitating urination.

Tea contains hundreds of chemical components such as tea polyphenols and caffeine. The main function of tea is to clear the stomach and intestines, which is conducive to excretion.

When these two substances are mixed together, of course, it will cause diarrhea.

To put it simply, when the plums you eat meet tea, they react like an acid meets an alkali.

What fruits to eat for diarrhea.

1. Apple: Apple is the best fruit, which is good for constipation or diarrhea.

2. Lychee: sweet and slightly sour, it has the effect of nourishing the spleen and liver, nourishing blood and calming the nerves.

3. Pomegranate: sweet, slightly sour, astringent, can quench thirst, astringent and stop diarrhea.

4. Peaches: like moist, hate dry. Peaches are rich in gelatin, which can absorb a large amount of water into the large intestine, which can prevent constipation and diarrhea.

5. Orange: It has the effect of quenching thirst, appetizing and helping digestion, and preventing constipation. 6.Pear: It contains lignin, which can cure constipation.

1. It is possible to have diarrhea.

Prunes are cold and sour, which will increase the stomach acid in the intestines, increase the burden on the gastrointestinal tract, cause digestive difficulties, and then produce diarrhea.

It is necessary to pay attention to people with spleen and stomach deficiency and cold, and people with low resistance should eat less, which is very easy to cause diarrhea.

2. Eating too many plums is more difficult to digest, if eating too much causes stomach pain and diarrhea, you can drink more warm water, rest more, and you can also use a hot water bottle to warm the stomach to promote local blood circulation, relax the smooth muscle in the stomach, and relieve pain.

3. Plum flavor acid, which can promote the secretion of gastric acid and gastric digestive enzymes, and the dietary fiber contained in it can promote the peristalsis of the gastrointestinal tract and help intestinal function digestion, which is very suitable for people with gastric acid deficiency and post-food fullness and indigestion.

Prunes contain serine, glycine, proline, amino acids and other nutrients, which can promote circulation in the body after being absorbed by the human body, and achieve the effect of diuresis and swelling, and prunes also contain anthocyanins, vitamin C and other antioxidants, which can improve blood circulation and prevent cardiovascular and cerebrovascular diseases.

Prunes are rich in nutrients, including protein, sugar, vitamins, minerals, etc., which can replenish the body and invigorate qi, and have a certain effect on alleviating the deficiency of qi and blood.

Eating plums has a certain protective effect on the liver, and the variety of amino acids it contains can help enhance the body's physique, and plums are rich in vitamins, which can help remove melanin and beautify the skin.

4 Yes. Pregnant women can eat plums in moderation, but not too much, plums are sweet and sour, eating plums properly can increase appetite, and plums also have the effect of diuresis and swelling.

Eating too many plums can cause diarrhea. Eating plums causes diarrhea in the abdomen, which is considered to be caused by the following reasons:

The first point is that it is caused by eating too much, prunes are a kind of food that is difficult to digest, if you eat too much, it is easy to accumulate food and hold hunger, coupled with bacterial infection, it will cause diarrhea.

The second point is that it is due to the deficiency of the spleen and stomach, some people have weak resistance, and plums belong to a cold food, and eating plums will hurt the spleen and stomach.

Thirdly, some people are allergic to the substances in plums, resulting in diarrhea and vomiting.