What diseases are prone to recurrence during the change of seasons?

During the change of seasons, people are susceptible to a variety of diseases**, the most common of which are respiratory infections. Women should pay special attention to protecting their health, because our bodies are more susceptible to the effects of external temperatures.

Temperature changes are a challenge for our bodies. When the temperature changes from a hot summer to a cold autumn, our immune system can become weaker, which can lead to respiratory illness**. At this time, we should try to avoid frequent entry and exit of indoor and outdoor environments with large temperature differences, and strengthen exercise and enhance physical fitness.

During the change of seasons, the humidity of the air also changes. An environment that is too dry or too humid can have a negative impact on our respiratory system. Especially in the dry autumn, many female friends are prone to problems such as dry throat and cough.

Therefore, it is important to maintain the right humidity in the room. You can drink plenty of water and use a humidifier to increase indoor humidity.

In the process of changing seasons, our ** is also susceptible. Changes in temperature can lead to dryness, peeling and other problems. At this time, we should pay attention to moisturizing skin care and choose skin care products that are suitable for our skin type to moisturize and repair.

There is a Sujian Sensitive Skin Repair Milk that is said to have a very good effect by ** doctors, and is deeply loved and praised by consumers.

During the change of seasons, we also need to pay attention to dietary conditioning. The cold autumn season can easily cause digestive problems such as stomach pain, heartburn, etc. Therefore, we should avoid spicy, greasy and other foods, and eat more warm ingredients, such as ginger and red dates, to enhance the body's resistance.

During the change of seasons, respiratory infections are one of the diseases we are most prone to**. Female friends should pay special attention to their health, avoid frequent entry and exit of the environment with large temperature differences, and strengthen exercise and enhance immunity. It is also very important to maintain a suitable humidity indoors, pay attention to moisturizing, and have a reasonable diet.

I hope you find the above suggestions helpful. Remember, take care of your health in order to enjoy a better life!

When the seasons change, if you don't pay attention, you may suffer from "seasonal disease". Such as cold, fever, diarrhea, allergic diseases, cardiovascular diseases, etc.

Where there is a cause, there must be an effect, sowing in the spring and reaping in the fall. Everything in the world has a law, and the human body is the same, when the season changes, we will get sick, cough, cold, fever. Why is that?

If spring is mostly a time when there is a high incidence of illness, then it is very likely that you did not protect yourself in the winter and became more likely to get sick in the spring.

So how can we prevent it?

Summer precautions:

1.Replenish with light salt water. In summer, the evaporation of body fluids in the body is relatively large, and supplementing light salt water at this time can not only prevent heat stroke, but also replenish the body's normal saline to prevent colds.

2.Eat foods that contain high-quality protein. For example, fish, eggs, milk, beef and mutton, chicken, soybeans, etc., all contain high-quality protein, supplementing high-quality protein, which can improve the body's resistance and prevent summer heat and cold.

3.Do not blow the air conditioner for a long time, especially if the temperature of the air conditioner is particularly low, resulting in too large a temperature difference between indoor and outdoor. In this way, it is easy to have problems with the body's immune system.

Spring precautions:

1. Clean things that are often touched.

2. Pay attention to personal hygiene and protection. Practicing good hygiene is key to preventing infectious diseases in spring. This is especially important in the apartments where you study and live in your daily life.

3. Have a regular life. It is very important to have good sleep and rest, have a regular life, and maintain adequate sleep to improve your own resistance.

Autumn precautions:

1. First of all, in the autumn we should be very careful to prevent colds. In autumn, the difference in temperature is quite large. Especially indoors, outdoors and during the day and at night. At this time, it is easy for our body to be invaded by bacteria. It's easy to catch a cold.

2. Secondly, we should pay attention to digestive system diseases. Because the weather changes relatively quickly in autumn, it also provides convenience for bacteria to multiply. At this time, we are prone to digestive tract diseases, especially diarrhea-like intestinal diseases.

3. Finally, the air in autumn is relatively dry, and this time is the harvest season, so we should beware of the occurrence of asthma. We should try not to come into contact with any sensitive substances. And in the face of changes in temperature, we should also wear more clothes.

Winter precautions:

1. Hot water foot soaking: In the season of significant cooling, you can use hot water to soak your feet for 15 minutes every night, and some vinegar can be dripped into the water. Soaking until your feet are on fire can effectively expel the cold in your body and prevent colds.

Especially when you already feel uncomfortable, you can stop the occurrence of a cold in time.

2. Skillful use of wind oil essence: When you feel that the body has signs of cold, you can use wind oil essence to apply it to the temples and Bailao acupoints before going to bed at night, and massage it back and forth until it is feverish.

3. Hot water ear rubbing: Every night before going to bed, rub your ears with a hot towel and rub them up and down along the pinna.

Because when it comes to the change of seasons, there will be a certain deviation in the temperature, so in this case, the body has no way to adapt.

Because the climate will change when the seasons change, maybe from summer to autumn, then the climate, suddenly from warm to a little cold, so at this time, it may be for some people with poor physique, he may not be able to accept this climate change in his physical state for a while, so it may lead to illness.

The temperature difference changes greatly, and the temperature difference changes greatly when the seasons change, and the human body cannot adapt all at once, and the resistance decreases, and it is easy to get sick.

It's a time when it's easy to catch a cold when the seasons change!

hot and cold moments; The moment of contagion; moments of emotional impermanence;

moments of overwork; sedentary moments while driving; moments of indulgence in smoking and drinking;

Precautions against seasonal colds.

1. Don't suddenly add or remove clothes.

The biggest feature of Liang Kai is the change in temperature, the body adapts, and needs a smooth adjustment process. For example, from winter to spring, it is a process from cold to warm. This season, you must be careful not to suddenly reduce your clothes, although the temperature is warmer and it feels very hot, you can't wear short sleeves and short skirts all at once, you can gradually change it slowly.

Brush your teeth and face with cold water in the morning, wear slightly thinner clothes, and after 7 days, gradually transition to prevent colds caused by your own reasons. 2. Drink plenty of boiled water.

If you feel that the silver slag burns your nose and your throat is itchy, you should pay attention to it, drink more warm water, promote the circulation of body fluids, effectively discharge toxins, and also have the effect of moistening the throat and dissolving phlegm.

3. Have a regular life.

Modern people's life is fast, life and work are chaotic, thinking about work at home, thinking about family things at work; If you don't eat when you should eat, you shouldn't sleep when you should sleep, if you violate the rules of nature, your body will naturally not be good, and a small cold can make you sick.

4. Eat more vegetables and fruits.

Deficiency of vitamin A and vitamin C is a common cause of recurrent respiratory tract infections in children, eat more vegetables and fruits rich in vitamin C, such as grapefruit, lemon, grapes, etc. to enhance children's resistance.

5. Soak your feet in hot water.

Soak your feet in hot water for 15-20 minutes every night, and the amount of water reaches the ankles, which not only prevents colds, but also dissipates fatigue.

6. Quit alcohol and smoking.

Moderate drinking does not affect health, but alcoholism and drunkenness are the enemies of health, and the harm is quite great, and it has a very great impact on the body's immunity! Have you ever had a similar experience, after getting drunk, a cold comes, and this is a sign of weakened immunity. The harm of smoking is even greater, and there are a lot of carcinogens.