How to take care of your body so that you don t get sick?

Regular life, go to bed early and get up early, adjust clothes and work and rest according to the solar terms, and optimistic life are people who can maintain health, it is impossible not to get sick, good living habits, good attitude and proper exercise and reasonable combination of diet can make people less sick.

The first is to maintain a normal sleep schedule, go to sleep before 11 o'clock at night, and stay able to sleep for 7---8 hours. Don't stay up late. Guidance:

The second is to maintain a regular and quantitative diet every day, not overeating, and eat more grains, coarse grains, and vegetables. Eat less meat, no tobacco and alcohol.

The third is to insist on doing fitness exercises, exercise more body, and strengthen the physique. And stay optimistic and happy. If you can do the above points, you will be able to stay healthy and get sick less.

Traditional Chinese medicine health talks about "three points of adjustment, seven points of nourishment", which refers to the imbalance of the human organs, although the use of special food, health products or drugs for recuperation, can play a certain role, but there are still seven points, is to develop good habits in daily sleep, diet, emotion, exercise and other aspects, so that the human body can restore balance and maintain balance as soon as possible. If you want to balance the viscera and be physically and mentally healthy, you must conform to the natural laws of heaven and earth, "eat and drink sparingly, live regularly, and do not work in vain", so as to "be in harmony with yin and yang, and adjust to the four seasons", and be able to "live a hundred years old all the time"!

Be sure to wake up early in the morning, even in winter, no more than 6 o'clock, and try to get up before 5 o'clock in spring, summer and autumn.

Because when people get up when the lungs are prosperous (3 o'clock or 5 o'clock), they can stretch the lung qi to conform to the stretching of yang qi, which helps to nourish the lungs and raise the yang energy of the human body in accordance with the natural trend of the sun, so that people have enough yang energy for a day. Between 5 and 7 o'clock is the peak time of the large intestine meridian of the human body, and the body needs to excrete the metabolic turbidity from the body. From 7 o'clock to 9 o'clock, the human stomach meridian is the most vigorous, and from 9 o'clock to 11 o'clock, the spleen meridian is the most prosperous, and the human digestion, absorption and transportation ability is the best.

So, don't stay in bed. In addition, waking up early can increase the efficiency of work, as the saying goes: "three days of early rising, one day of work". Modern medicine has proven that people who go to bed early and wake up early are less stressed and less prone to mental illness.

In fact, this problem is very difficult, there is a certain correlation between health and our physical health, but it does not mean that it is positively correlated.

Because in daily life, we can see that many people who maintain health all year round will be seriously ill and then die young, and some people eat meat and drink wine every day, but their physical health is indeed very good. Of course, here it is only a matter of probability, and to some extent, health preservation can indeed change our physical condition. I'm going to talk to you today.

First, why do we get sick?

The reason why we humans get sick is because of some of the causes we carry in our DNA, for example, cancer has been decided when we are born, and at the same time, some of the causes are formed in the acquired habits, such as when we come into contact with some disease-causing molds, which cause some lesions and make changes in our bodies. And what we call health preservation is actually to avoid the existence of the outside world to the greatest extent in the acquired life, which leads to changes in our body. <>

Second, how should we maintain our health?

In fact, from ancient times to the present, there have been many people who have paid great attention to health preservation, and there are even some special schools for health preservation. I think the most important thing to recuperate from an injury is to relax your mind and allow yourself to accept the pain, because only in this way can you let yourself go in the face of the pain. I have been able to face it positively.

If you just think that health can be worry-free, then it is obviously a misconception. <>

Third, health preservation must be scientific.

If you are careful, you can find that there are many health care teachings in the society. And a lot of health ** is also aimed at some middle-aged and elderly people, mainly because they are not very familiar with the health itself, and some ** often cheat under the banner of tall, resulting in these middle-aged and elderly people have no way to distinguish, so when recuperating from injuries, they must be screened according to their economic strength and living habits.

Nowadays, more and more young people pay attention to health, and now people's point of view is that the sooner the health, the better, so that they can make their body better and less sick, and health should start with diet, and we should have a healthy diet.

You must eat more vegetables and fruits, do regular physical exercise, strengthen your immunity, don't smoke and drink often, and don't stay up late.

I think the best thing to do is to eat more nutritious things, go to bed early and wake up early, and get enough exercise.

1. Remember: sleep is the first element of health. The time to go to bed should be 21:00 in the evening and 3:00 in the morning. Because this time is one day of winter, the main collection in winter, not hiding in winter, and not long in spring and summer, that is, there is no spirit on the second day.

2 All medicines are a symptom of a disease, not a root cause, whether it is Chinese medicine or Western medicine. For all sickness is the wrong cause and produces the wrong effect. If the causes of error are not removed, the consequences of error will not be extinguished.

The foundation of health is in the heart. All the Dharma is born from the heart. When the heart is pure, the body is pure.

So if you get sick, don't look outward, rely on your own repair system to repair your disease. In fact, humans and animals are the same, and animals are sick on their own, and people can do it.

3. The correct concept is far more effective in helping patients eliminate diseases than expensive drugs and dangerous surgeries. With the right mindset, you will have the right decisions, you will have the right behavior, and you will be able to prevent many diseases from happening.

4 All the wisdom that a person possesses is definitely not learned from books, but from his own sincerity, pure mind (which is what the Buddhists call bodhichitta), and is born from concentration.

5 Man is the most perfectly constituted spirit of all creatures, and a healthy body is the one who is born with it. The regulation of human health is done by the regulation and repair system of the human body itself, rather than by external factors, which can only play an auxiliary role.

6 Most of the sick phenomena of human beings are the phenomena manifested by the human body when regulating and cleaning up the body's garbage, and they are the state of the human body's automatic adjustment and balance, so they should be regarded as normal physiological phenomena, and should not be eliminated as **. Therefore, when people are sick, they must not have resentment and hatred, and their hearts must be stable.

1.Adequate sleep Go to bed early and get up early, take a lunch break at noon, and ensure at least 8 hours of sleep every day.

2.Healthy eating habits Eat well in the morning, eat enough at noon, eat less at night, try not to eat at general times, don't eat junk food at ordinary times, eat more vegetables and fruits, etc.

3.Drink more water Water is the foundation of the body, is the driving force to promote the circulation of the physiological system, drinking more water helps to help the body eliminate the virus, drinking more water is intended for health.

4.Strengthen physical exercise Ensure about 2 hours of physical activity every day, run in the morning, take a walk after meals, exercise more often, and maintain good health in order to resist diseases.

In winter, we should pay attention to adjusting our diet, maintaining indoor air circulation, drinking more water, and keeping our bodies warm.

1. Pay attention to adjusting your diet

Winter health is generally suitable for drinking more hot porridge, you can choose to drink a bowl of hot porridge after getting up in the morning, dieting at dinner, can help nourish the stomach, you can drink some millet porridge, glutinous rice and red date porridge, white rice porridge, eight treasure porridge, etc., you can also drink some chrysanthemum porridge with the effect of clearing fire and brightening the eyes in combination with your body's needs, or white fungus porridge that can moisten the lungs and generate Jin, you can also choose radish porridge that eliminates food and phlegm, and drinking hot porridge appropriately in winter can not only help increase body heat, but also can play a good role in warming the stomach.

2. Keep indoor air circulation

Due to the cold weather in winter, most people like to close the doors and windows, which will lead to high indoor carbon dioxide concentration, coupled with the discharge of sweat decomposition products and some other undesirable gases, resulting in indoor air pollution, so in winter to properly open windows and ventilate, maintain good indoor air circulation, reduce the occurrence of diseases.

3. Drink plenty of water

Because people are less active in winter, they usually do not feel thirsty, so they will reduce the amount of water they drink, which usually causes the body's metabolic ability to decrease, in order to ensure the normal operation of the body's metabolism in winter, we should also pay attention to drinking more water appropriately to promote the body's excretion.

4. Keep your body warm

The temperature is low in winter, so when you go out, you should do a good job of keeping warm in time to avoid some diseases such as colds caused by the cold.

Take care to decompress yourself: In winter, the days are short and the nights are long, and the climate is dry, so people are more likely to feel tired. Therefore, it is recommended that women must pay attention to the combination of work and rest and do not let themselves be overtired. Regular living habits in Chinese medicine believe that in winter, try not to stay up late, it is best to let yourself fall asleep before 10 o'clock, and at the same time you can get up at 7 o'clock if you can.

Learn to use warm waterSome data show that the cleaning power of hot water is 5 times that of clean water, and it is also comfortable to use.

1.Maintain a healthy lifestyle: Migrant workers should maintain a healthy lifestyle, including a good diet, moderate exercise, adequate sleep, and avoiding bad lifestyle habits such as smoking and drinking.

2.Regular physical examination: Migrant workers should have regular physical examinations to detect and improve potential health problems in time to avoid geriatric diseases in advance.

3.Reduce work pressure: Migrant workers should try to reduce work pressure and avoid overwork and long hours to maintain physical and mental health.

4.Maintain a positive attitude: Migrant workers should maintain a positive attitude and avoid excessive anxiety and suppressed emotions to reduce the impact of psychological stress on the body.

5.Pay attention to preventive measures: Migrant workers should pay attention to preventive measures, such as avoiding contact with harmful substances, paying attention to personal hygiene and safety, etc., to avoid occupational diseases and other health problems.