The 17 basic dance postures of classical dance, what are the basic movements of classical dance?

Classical Chinese dance.

The dance is very rich, and its basic movements are highly sculptural. It's not just an expressive dance move.

It also makes jumping, spinning and turning techniques highly sculptural. Basic dance postures require a high degree of coordination of movements such as legs, torso, arms, head, and eyes (sight). Therefore, the training of basic dance postures is actually a means of mastering classical dance styles.

Because one leg is often stationary and the other leg moves in the air to form various postures during basic dance training, the legs and upper body must have good control ability, so the dance posture can also be called control action. This ability to control is one of the most important basic abilities in dance.

1. Lift the front legs, side legs, and hind legs (in situ, with tossing and turning, with semi-ring movement and full ring movement;or from one dance to another through tossing or half-toe standing to another).

2. Big goose shooting.

3. Golden Rooster is independent (in situ, with tossing and turning).

4. Kicking the swallow (in situ, turning into sea exploration).

5. Explore the sea (in situ, turning into kicking swallows).

6. Oblique exploration of the sea (in situ, with tossing and turning).

7. Lie down on your legs.

8. Soft kick swallow (female).

9. Hind leg sideways (in situ, with tossing).

10. Lift yourself to explore the sea (female, in situ, with tossing and turning).

11. Twist your body to explore the sea (male, in situ, with tossing and turning).

12, purple gold crown (female).

13. The eagle spreads its wings (male).

14. Shang lamb leg (male, in situ, with tossing).

15, Shang Lamb Leg Kicking Yan (male).

1 Leg pressing, kicking, horizontal fork, vertical fork, tearing fork, rolling fork, lower waist, shabu waist, leg lifting, face grabbing, small carp, tiger jump, big jump, sweeping, air fork, inverted kick purple crown, horizontal rotation, step turnover, front bridge, rear bridge, backward front axle, backward rear axle, these are basically the basic skills training that most dance types will have.

2 The basic skills of ballet physical training are: (Level 1).

Basic form of standing, basic form of opening, position of feet, hand shape, position of hands, barbar exercises, mopping the floor, half squat, squat, five-position mopping, small kicks, circles, single leg squats, spring legs, control, calf circles, big kicks, half toes, intermediate exercises, frontal, head and shoulder movements, crossing, open, windward spread.

Wing dance, climbing, looking down, standing (front and back), shifting the center of gravity, single kick, swing dance step, five-position rotation, outward, inward, four-position rotation, small jump, five-position foot jump, displacement jump, sliding step, double up and double down, double up and down jump, double up and down jump, split leg jump, single leg jump, chase, stare at the ground, salute.

3 Basic skills related to Latin dance:

Turn, Groove, Walker, Kukraca, Square Step, Fixed Point Turn, 86 Steps, Circular Step, etc.

The eight basic movements commonly seen in the classic dance are: T-shaped step, step, big tucked step, lunge, point step, positive step, figure-of-eight step, and flutter step, in which the foot position of the step is divided into a split jumping foot and a half-hook foot, and the lunge is divided into a front lunge and a side lunge, and in addition to the figure-eight step, there is also a big figure-eight step.

The T-step is a T-shaped shape with the heel of one foot moving closer to the middle of the other, while the tread is based on the T-step with the tent fingers together, with the knees close together and the back foot stretched out and bent.

The big tucking step is based on the T-step, bending one leg forward, and then straightening the back step after arguing, and the lunge is to sign off and step forward or sideways, bend 90 degrees, and straighten the back. The point step is made with one foot and the other foot is tight, so you can do the point step action in front of and behind the supporting foot.

The positive step is generally the feet together, the toes are facing forward, which is a more basic action, the figure-eight step is on the basis of the whole can't be done, the heels are close, and then the toes are opened to both sides, in a figure-eight shape, and the flutter step is to carry out deep and cluster squats on the basis of the side lunge, and then lower the body forward, and stretch the arms.