Why people s emotions change in a variety of ways

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

For they are the living, and the dead are not.

The reason why human beings have different emotional manifestations is the result of a combination of factors. Here are some of the main reasons:

1.Biological factors: Emotions are related to biochemicals such as neurotransmitters and hormones in the brain.

These biochemicals can affect our emotional state and performance. For example, when we feel anxious, our brain releases stress hormones such as adrenaline, which makes our hearts beat faster and our breath shorter.

2.Psychological factors: Everyone's psychological traits, values, and beliefs affect the performance of emotions.

For example, if a person is very confident, they may be more likely to show joy and optimism. Conversely, people with low self-esteem may be more likely to feel anxious and depressed.

3.Environmental factors: The environment in which people live can have an impact on their mood. For example, a person may feel relaxed and happy in a warm, comfortable environment, while nervous and anxious in a high-pressure, competitive environment.

4.Social factors: Relationships, social status, and cultural background all affect emotional performance.

For example, a person may be more likely to show positive emotions in a loving and supportive environment, while they may be more likely to feel negative emotions in an environment that is full of conflict and exclusion.

5.Cognitive factors: People's interpretation and evaluation of events can affect the performance of emotions. Different people may have different perceptions and feelings about the same event, leading to different emotional responses.

For example, one person may feel depressed about a failure, while another may feel that it is an opportunity to grow and thus show positive emotions.

In summary, the different emotional manifestations of human beings are due to a combination of biological, psychological, environmental, social, and cognitive factors. Understanding these factors can help us better manage our emotions and adjust our emotional performance in different situations.

Facial expression. Different emotions produce different facial expressions. Because facial expressions can reflect people's emotions finely and accurately, it is one of the most important expressions for human emotions to express.

Izzard divides people's faces into the forehead-nasal base area, and the eye-nasal cheek area, and believes that the silly activities in these three areas constitute different facial expressions and express corresponding emotions. For example, when a person is happy, the forehead and eyebrows, the base of the nose, are relaxed, and the eyebrows are lowered; Eyes - the eyes of the nasal and cheek area are narrowed, the cheeks are raised, and the nasal surface is dilated; Lips – the chin area, the corners of the mouth are retracted and upturned. The combination of muscle movements and beats in these three areas makes up the facial expression of laughter.

In facial expressions that express different emotions, the dominant muscles are different. For example, the corners of the mouth are upturned when you smile, your eyes and mouth are wide open when you are surprised, and your eyebrows and the corners of your mouth are drooping when you are sad.