How to quickly get into the habit of waking up early?

Tell us about your own experience. The first half of the year is the busy season for work, and the basic average of 12 hours a day can not be done, of course, 12 hours is not always efficient, especially at night, and overtime at night is particularly tiring, and the brain is not clear, so I want to try to work overtime in the morning. The first time I got up early was to set the alarm clock at 5 o'clock, telling myself that this time I would get up as soon as the alarm clock rang no matter what 3721, and then I did it, looking at the dark sky outside, thinking that I was going out at this time, I was still a little excited, after all, I hadn't gone out so early for more than ten years.

When I arrived at the unit, there was no one, and counting the time, I was at least 2 hours longer than usual this morning. Later, when it was time to start work, I had already completed a project. After waking up early, you will be sleepy early in the evening, so you will unconsciously go to bed early, and after going to bed early, it will become easier to get up early.

When you are forced, be cruel to yourself once or twice, you can still do it if you get up early, and it is relatively difficult to go to bed early.

Set the alarm clock to a time when you want to wake up, and schedule your morning schedule in the evening, so that you don't struggle with yourself after the alarm goes off. As soon as the alarm goes off, I get up immediately, and if I feel sleepy, I wash my face with cold water and I will wake up immediately.

Regarding waking up early, I have tried many methods, such as setting an alarm clock and going to bed early. What works most for me is: eat less at night and wake up hungry around 6 o'clock in the morning.

If I eat a lot of wine and meat at night, I won't be able to wake up at 6 o'clock in the morning. If you eat only a small amount at night, you will wake up naturally in the morning and feel comfortable and light. ‍‍

It's really difficult for a person who often sleeps lazy, but you have to do it with a little determination, don't find a way out for yourself, especially when you get up every morning, you must be ruthless with yourself, otherwise you really can't do anything.

Be sure to go to bed before 11 o'clock at the latest, preferably earlier, and maintain a high quality of sleep (seven or eight hours). Sleep is the main way to eliminate brain fatigue, if you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect brain function, smart people will also become confused, and severe will cause neurasthenia.

If you want to quickly develop this habit of getting up early, you should know how to set the alarm clock and get up at a fixed time every day.

Waking up early is something that requires motivation, setting yourself a goal, finding a reason to wake up early that is convincing to you, and making a strong commitment. Examples: exercise, outdoor aerobics, walking, doing exercises, etc.

Go to bed early every day to get up early, be sure to set an alarm clock in the morning, get up immediately when the alarm clock rings, stick to it, and you can get up early in a week.

Set idol's singing voice as a wake-up bell to wake you up, and give yourself a favorite gift as long as you can last for a week, so that you can motivate yourself.

The goal is a shot in the arm, with a clear goal, let yourself have a sense of mission, and in the morning you will automatically wake up for this sense of mission. Let a sense of purpose drive you forward.