How to practice yoga How to practice yoga?

Yoga can indeed shape the body, but it can't**!

If you want to be effective, that's hard!

If you want to maintain your body shape through yoga**, teach you a method, my classmate is very effective: one of my classmates is a fat girl, and she has always been**will** before, but this time it really succeeded; She first went to the ** center, relocated, and after the relocation was successful, she practiced yoga ......It's been more than a year now, and she still maintains the figure she just got after the move, and she doesn't **. Now she still practices yoga every day to maintain her figure.

Yoga has a history of thousands of years, but don't you realize that yoga only emerged this year? One is that it is beneficial in itself; The second is to hurt the family and seek benefits.

If it's the best, it's practicing yoga, through endocrine and external exercise regulation, so as to get the healthiest standard body shape, fat or thin can be practiced(It's a standard body shape, not **, understand?) )

I've been practicing yoga all the time, and I haven't seen my friend ...... skinnyBut to be honest, it can not only improve the softness of our body, but also has a definite effect on improving the body's conditioning, so that the mood is peaceful and ......

Yoga is actually a sport, but it is different from our usual sports......The sports we usually do are explosive, while yoga is softer, stretching our muscles (visually elongating the body), moving every joint, muscle and bone ......That's why it can have a body-shaping effect ......

Also, yoga is indeed effective in regulating endocrine! In fact, yoga is a ...... exercise for self-cultivationIts main purpose is to regulate the endocrine system and nourish the mind, and to reconcile the internal ......When we practice yoga, we can clearly feel the movement of the stomach and intestines! And there are many times when people vomit and fart when they practice yoga!

That's a good thing !! This proves that the movement to the home, the gastrointestinal movement ......

Fitness places usually have classes! And the price is not expensive, about a month.

Learning yoga is a long process! Many people's bodies are relatively hard, so you have to start with a relatively simple start, don't force yourself to do the action in place, just do your best! Lashen to feel a little painful on it!

Otherwise, it will strain the muscles and bones! After practicing to a certain extent, those soreness will be gone, and you can challenge the ...... to high difficulty

The above is my understanding of yoga, as well as my own experience of practicing yoga, I hope it can help you.

Forget that the best time to practice is in the morning and evening. Loose-fitting clothing is best.

Do not eat for 2 hours before the exercise. You can eat after half an hour of practice. Be sure to empty the size before practicing!When menstruating, there are writing actions that should not be done!!

If there is no basis for any movement. Be sure to find a professional yoga studio and practice with a professional teacher to avoid injury.

First of all, find the type of yoga that suits you. There are many types of yoga, and not every yoga is right for you. Each yoga studio offers a certain number of free trial classes.

You can try it out before you decide. Don't go blindly to the teacher. Yoga has been hot in recent years, but the market is mixed.

This 5,000-year-old movement is not something that can be easily learned. In order to prevent potential bodily harm and misleading, it is important to choose experienced teachers with professional qualifications. If you are new to yoga, it is important to have an open, peaceful mind and be free of distractions.

You don't have to go for the extreme. Even if you are naturally stiff, with practice, your body will become flexible, yoga is not just about a few poses, but also about adjusting your breathing and relaxing your mind. After you learn it, you will find out how to practice.

To practice yoga, breathing is important. The breathing commonly used to practice yoga is abdominal breathing. You can practice lying down and feel the feeling of your abdomen lying together.

When combining movements, if you can't master the essentials of abdominal breathing, you can breathe naturally, unless you have special requirements, don't hold your breath, and over time you will master the essentials of yoga breathing, becoming more and more proficient and natural.

There are CDs for sale.

In fact, the movement of yoga is nothing more than stretching.

Some of the movements are similar to ballet, and they have a bit of a broadcast gymnastics flavor, that is, they try to place their bodies at an unprecedented angle.

The yoga movements are slow, slow, and persistent, that is, each movement is done as slowly as possible, and it lasts for a while, usually 10 to 20 seconds, and then slowly retracts.

Also, the mind must be quiet.

You can put some calm ** on the side.

It is definitely not possible to practice by yourself, it is recommended that you find a professional yoga studio to practice, so that you can ask the teacher in time if you encounter any problems, and you will also get the right way and method, so that your body will not be injured, and it will help you better! Yoga is to be carried out at the same time as breathing, so it is also very helpful to our body, I am a beginner yoga for 2 months, I practice in Xi'an Yama Yoga Club, two months is still a great help to myself, because there are many yoga studios now, so I hope you choose carefully when choosing a yoga studio, related to your future!

If you don't want to go to the gym, it's best to go to the China Yoga Forum and communicate with other experienced people. I wish you a speedy step into the world of yoga.

Don't practice on your own, go to the gym and find a professional teacher, or you will hurt your body.

Yoga is a balance of flexibility and strength, attention is balance, the better the flexibility, the more strength is needed, the better the strength, the more flexibility is needed, just like the two ends of the scale, the most important thing is to move towards balance.

The important role of breathing in yoga asanas, at first, you may not be able to breathe, probably because too much attention is paid to the details of the asanas, which requires constantly carving the key points of the asanas on the body, gradually liberating during the practice, and slowly shifting attention to the breathing.

Precautions for yoga practice.

There are many types of yoga like Hatha Yoga, Power Yoga, Bikram Yoga, etc. For yoga practitioners, it is important to choose the type of practice based on their own needs and expectations.

It is recommended that beginners take several yoga classes of different types before choosing the right yoga for themselves. If you want to build muscle strength and achieve greater exercise intensity, you should choose power yoga instead of hatha yoga. If you don't have a clear goal, it is recommended that beginners try it out for a while and then choose later.

The above content refers to Encyclopedia - Yoga.

As a practitioner, you should always follow the natural rules of yoga practice step by step, and do not compare yourself to others. Many people always think that practicing yoga requires good flexibility at the beginning of practice, and when they see other practitioners or coaches around them who can do more stretching or more difficult movements than themselves, they will want to do that in a hurry, which will often hurt their joints and muscles because of their anxiety, and the practice effect will be counterproductive.

Another part of the whole practice that should not be overlooked: the warm-up, which is the preparation for the practice, or some simple yoga movements. If you don't have this, you're likely to get injured or have trouble completing your movements.

For example, in the practice of strength yoga, it is easy to get nervous when doing the upper dog pose without proper preparation. When it can't be supported, the joints will strain and the body will be vulnerable to injury.

Yoga supine leg rise pose as an example:

1. Yoga supine leg rise pose correct explanation practice:

2. Yoga supine leg rise error explanation method:

Break down passwords in detail.

1. Lie on your back on the mat, with your legs straight together, your feet hooked back, your hands on the outside of your body, palms down, and when you inhale, raise your legs to 30 degrees at the same time, and hold here for a few breaths;

2. Inhale again and raise your legs to 60 degrees for a few seconds.

3. On the next inhale, raise your legs to 90 degrees and push your heels up to relax your legs here for a short time.

4. Exhale and let your legs drop to 60 degrees;

5. Continue to exhale, put your legs down, stay for a moment at 30 degrees, and finally lower your legs to the supine mountain pose and relax.

You can practice as much as you want when you don't force your body to complete the movements, and there are not so many precepts.