Is starch good for your health? What are the dangers of overconsumption?

Starch is good for the body, excessive consumption will affect digestive function, and it is easy for people to have bloating andHigh blood sugarIt also causes abnormal weight gain in humans.

Starch is an important substance that is beneficial to human health, it is rich in trace elements, and this substance can directly act on the human immune system, promote the regeneration of immune cells, and improve the immune function of the human body. The trace element copper contained in starch is also essential for the normal metabolism of human blood and central nervous system, as well as ** and bones, and it has a very positive effect on maintaining human health.

Starch replenishes the body's energy, and it contains a lot of carbohydrates.

After entering the human body, it can be converted into energy, which will meet the energy needs of the human body during normal metabolism. After eating starch, people can also replenish the glucose consumed by the brain.

It alleviates the fatigue of the human brain due to insufficient glucose, and can also reduce the adverse symptoms of insomnia and dizziness, as well as difficulty concentrating, as well as forgetfulness and memory loss. Starch can also regulate fat catabolism in the human body and provide rich dietary fiber for the human body.

It has a certain detoxifying effect.

Starch is good for health but can not be eaten excessively, if excessive consumption of starch is easy to increase the burden of the stomach and intestines, it will lead to gastrointestinal digestion decline, indigestion, and intestinal flatulence, which will cause some harm to human gastrointestinal health, in addition, it will also make human constipation increase intestinal cancer.

incidence. Starch is a substance that is difficult to digest, and excessive intake will increase the digestive burden of the stomach and intestines, which is not conducive to the decomposition and absorption of other foods by the stomach and intestines.

When starch is digested in the human stomach, it will react with the bacteria in the intestines, and it is easy to produce large amounts of ammonia and hydrogen sulfide.

Therefore, excessive intake of starch is easy to cause intestinal flatulence, increased gas, and abdominal distension and pain. After starch enters the human intestine, it will also be converted into sugar, and excessive intake will increase human sugars, which will make obesity easy to appear, and will also increase the blood sugar index and increase diabetes.

incidence.

In fact, the so-called starch is from the storage ingredients in plants, starch is just a general term, not refers to which starch, starch from the chemical and field of view, it only belongs to the grape molecular polymer, is one of the main components of human energy, but also an important component of food, starch has good benefits to the human body, so, is starch good for health? What are the dangers of excessive starch consumption?

1. In fact, starch is mainly an important ingredient in food, and has many benefits for human health, because starch contains three elements of carbon, hydrogen and oxygen, which are essential nutrients for the human body, starch will be converted into glucose after entering the human body, and the inhaled oxygen synthesis will produce a kind of heat, which is mainly provided for muscle movement and other organs to ensure the normal operation of the human body.

Second, some studies have found that starch also has the effect of preventing intestinal cancer, and starch contains an IP6 compound, which is a natural compound that can inhibit the growth of cancer cells and shrink tumors. Starch is mainly used to prevent cancer in two ways, one is that after starch enters the intestine, intestinal cells will swallow starch and multiply in large quantities, which helps to increase the volume and weight of feces, promote the excretion of colon contents, and accelerate the excretion of carcinogenic metabolites through the large intestine. The second is that starch will produce a large amount of butyrate through the action of fermentation enzymes in the colon, which will directly inhibit the production of any carcinogenic cells in the lining of the large intestine, thus playing a good role in preventing cancer and anti-cancer.

Third, starch also has the role of **, the calorie of starch itself is very low, the important thing is that starch will not be digested, nor absorbed, let alone add heat to the human body, starch satiety is very strong, if you want to ****, eat more starch in life, can play a very good role. Starch can also prevent cardiovascular and cerebrovascular diseases, eat in moderation, the content of starch cholesterol and triglycerides will be greatly reduced, and it has a certain effect on regulating human blood lipids and inhibiting arteriosclerosis and cardiovascular diseases.

Although starch is good, do not eat too much, excessive consumption of starch will increase the formation of obesity, high blood pressure and high blood lipids, because the glucose content contained in starch is very high, excessive consumption will cause fat accumulation and induce diseases. The sugar content in starch is very high, and when you consume too much, it is easy to cause blood sugar to rise, leading to the occurrence of high blood sugar or causing diabetes. In addition, people with poor stomach should try not to eat too much starch, so as not to increase the burden on the stomach and intestines, resulting in bloating and increased gas.

Starch is a kind of crude fiber food, a moderate amount of starch has a lot of benefits for the human body, can play a role in preventing colon cancer and rectal cancer diseases, reduce the occurrence of constipation, although starch is good, it should be eaten in moderation, otherwise it will also have an adverse impact on health, therefore, when eating starch, it must be in moderation, not to eat too much at one time, according to the specific situation of the individual to drink in moderation, is the healthiest.

The potatoes, corn, yams and other foods we eat daily are rich in starch, and the intake of starch has certain benefits for the human body. Starch is a common polysaccharide that can also be considered as a glucose polymer. After being digested by the human body and hydrolyzed into glucose, it can provide energy for the human body, which has the function of replenishing blood and relieving the symptoms of hypoglycemia.

However, excessive consumption of starch will not only not bring certain benefits to the human body, but will also cause a corresponding burden, causing abdominal pain and obesity in the human body. <>

As we all know, carbohydrates are important energy substances for the human body, and the energy required by the body in our lives is mainly provided by the hydrolysis of sugars. In daily life, in addition to the common potato starch and tapioca starch, many foods we eat contain starch, starch can be said to be an indispensable part of our daily life, and the most abundant carbohydrates in the human diet are starch. <>

Starch is good for our body, but we should also pay attention to a degree when eating it. The use of excessive starch may have a certain impact on the development of the human body. In addition, as mentioned above, starch is essentially a polysaccharide, and consuming too much starch can lead to an increase in glucose levels in the body, which in turn leads to an increase in insulin levels in the body.

Especially for young children, elevated insulin levels can affect the growth and development of the human eyeball to a certain extent.

In addition, in daily life, if you eat too much starch, it is easy to cause an imbalance in the human internal environment and destroy the acid-base balance of the human body. Especially for some elderly people, if you consume too much starch, it will increase the burden on the body, leading to high blood pressure, hyperlipidemia and other phenomena. Therefore, we should standardize our diet in our daily life and reduce the intake of foods with more starch, especially for some young people who love desserts, most of the foods that are widely sought after by young people have high starch content.

Starch is relatively healthy for the body, and it can also supplement the nutrients needed by the body, as well as protein and dietary fiber. Excessive consumption of starch can lead to weight gain, but it can also lead to decreased reflexes, lead to thick blood, can lead to high blood pressure, and can also lead to high blood sugar.

Starch is good for health, and starch can provide the main substance to the human body, which can reduce the risk of bowel cancer; If you consume too much starch, the sugar content in the patient's body will gradually increase, which will induce an increase in blood sugar.

Certainly advantageous; If you overeat, you are likely to have indigestion in your stomach.

Starch is not harmful to the human body. Starch not only plays an active and important role in cooking and seasoning, but also is rich in nutrients. The most abundant carbohydrate in the human diet is starch.

Starch is a polysaccharide made up of glucose. Starch contains more than two components with different properties and can be dissolved in hot water, called amylose; It can only expand in hot water, and what is insoluble in hot water is called amylopectin.

Starch is a nutrient stored in the plant body, stored in seeds and tubers, and the starch content in all types of plants is high. Starch can be seen as a polymer of glucose. In addition to edible, starch is used industrially to make dextrin, maltose, glucose, alcohol, etc., and is also used for the preparation of printing pulp, sizing of textiles, gluing of paper, pressing of pharmaceutical tablets, etc.

Yes. If you eat too much starch, it may also have a certain impact on diabetes, which may lead to an increase in the level of insulin in the human body, which will affect the growth and development of the eyeball to a certain extent, resulting in myopia eye problems. Eating too much starchy food can also easily lead to the destruction of the body's acid-base balance, leading to the formation of diseases such as high blood pressure, hyperlipidemia, obesity and tumors.

If you have Alzheimer's disease, it may also be because you eat too much starch.

Starch is widely found in foods such as rice and noodles, and certain vegetables also contain a lot of starch, such as potatoes and yams. Starch is an important part of the body's energy, and generally there must be a certain amount of starchy food at every meal, such as steamed bread, rice and noodles, and the main ingredient is starch.

In general, no. Grains such as rice and wheat are foods with a starch content of up to 75%, and they are a staple food for people in many Asian countries. They are eaten every day and are indispensable for every meal.

Their consumption is staggering, but there is no hyperlipidemia, at least not supported by big data. It cannot be said that eating too much starchy foods will cause hyperlipidemia, but that people with hyperlipidemia should control the intake of starchy foods.

What is the relationship between high blood lipids and starchy foods? Hyperlipidemia is a disease caused by metabolic problems in the body in which both blood sugar and fat levels are high. In other words, people who are high in fat should not eat too much sugar.

The starch in starchy foods is finally broken down into glucose, which is a simple sugar that is easily absorbed by the body. If you eat too much, your blood sugar will rise, and you will be prone to aggravate hyperlipidemia.

Therefore, eating starchy foods will not cause hyperlipidemia in generally healthy people, but it will further pose a threat to the health of hyperlipidemia patients. So, how can you prevent hyperlipidemia in your diet? Here are some tips.

Eat less heavy foods. Although salty and spicy food is delicious, eating too much can easily affect the body's waste metabolism, leading to constipation, gastroenteritis and other problems, and will also affect blood pressure and blood lipids.

Drink less strong tea, coffee, and liquor. Many people don't know that alcohol is also a major dietary factor that causes obesity, and obesity is one of the causes of hyperlipidemia. Drinking, tea, etc. may also affect appetite, affect normal diet, if the main meal appetite is not replaced by some small desserts, it is more likely to lead to hyperlipidemia.

Eat less meat and more vegetables. People with hyperlipidemia should minimize their intake of fat- and cholesterol-containing foods because of hyperlipidemia caused by high fat and cholesterol. Guidance Specialists:

Huang Jinxiu, Chief Physician of the Department of Cardiovascular Medicine, Cangzhou People's Hospital. He has been engaged in clinical work for more than 20 years and is a member of the China Famous Medical Committee. He is good at the diagnosis of cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, heart failure, arrhythmia, pulmonary heart disease, rheumatic heart disease, etc.

Eating too much starch will lead to the destruction of the body's acid-base balance, induce hypertension, hyperlipidemia and other diseases, regular consumption of starch will also affect the growth and development of the eyeball, diabetics are not suitable to eat too much starch.

The dangers of eating starch regularly

1. After diabetic people consume too much starch, it will lead to an increase in blood sugar and affect their health.

2. Eating too much starch may lead to an increase in the level of insulin in the human body, which will affect the growth and development of the eyeball to a certain extent, and the eye will become myopia.

3. Excessive starch consumption will lead to an increase in blood pressure, induce hyperlipidemia, obesity and tumors and other diseases.

4. It will make you fat, if you take starchy food as a staple food, you will get fat if you consume too much starch every day.

Benefits of eating starch

1. Eating starchy foods can inhibit bowel cancer.

2. Eating starchy foods can increase energy and maintain physical strength, and the elderly, students during exams, and people with high cholesterol can eat more.

3. Eating starchy foods can promote the rapid excretion of the colon, excrete some carcinogenic metabolism from the body, and keep our body healthy.

There is no harm in eating too much starch. Starch is a complex carbohydrate, and eating starch will last longer than sugar. In addition to providing physical satiety, starch is an essential element for maintaining spiritual pleasure.

There are also benefits to eating starchy foods. For example, mung beans and multigrain starches, although they are called "beans", are actually starchy foods. It is rich in dietary fiber, which can reduce cholesterol, help gastrointestinal peristalsis and promote bowel movements.