What happens if you don t get enough sleep? Does lack of sleep affect the body?

It is usually not normal for patients to sleep only 4 hours a day.

Usually for some adults, it is advisable to get 7 to 9 hours of adequate sleep a day and to ensure the quality of sleep in order to fully recover the body. If the patient only sleeps 4 hours a day, for a long time, lack of sleep will lead to insufficient recovery of the brain and body, manifested as fatigue, drowsiness, lack of energy to do things during the day, etc., and memory will decline over time.

In addition to this, chronic sleep deprivation can also affect the patient's liver function and may lead to abnormal blood sugar and lipid metabolism or abnormal blood pressure increases. Therefore, it is recommended that patients ensure adequate sleep time and sleep quality in their daily life, and if it is difficult to ensure sleep time due to insomnia, they should go to a regular hospital for treatment in time. The time of deep sleep and light sleep is usually calculated as 8 hours of sleep per night, and it is normal for deep sleep to be about 2 hours and light sleep to be about 4 hours.

1.Deep sleep: For healthy adults, deep sleep accounts for about 15%-20% of the total sleep time. Deep sleep is the third stage of non-REM sleep, during which the EEG shows slow waves with high amplitude, so it is also called slow-wave sleep, and the quality of sleep is very high.

2.Light sleep: Light sleep accounts for about 50%-65% of the entire sleep time, is the first and second stages of non-REM sleep, and is an important component of the sleep process.

It is also not advisable to turn on the light, tilt your head or cover your head when sleeping. Patients are advised to drink some warm milk before going to bed and do more outdoor exercise during the day to improve sleep quality.

If you don't get enough sleep, you're prone to physical fatigue, including eye discomfort. There may even be dizziness, headache, weakness in the limbs. Memory is declining and so on.

So be sure to go, and try to rest for a while during the day to replenish your sleep.

Good long-term sleep can lead to neurasthenia, nervous headache, autonomic disorders, etc., which are very harmful to the body Guidance: It is recommended to pay attention to reducing the state of brain excitement, do gymnastics before going to bed, relax appropriately, avoid taking stimulant drinks (coffee, strong tea, etc.), smoking, brushing and scaling teeth, keep the mouth clean, and pay attention to improving the sleep environment, etc., which is conducive to reducing the state of brain excitement Relax the mind, take Qiye Shen'an tablets, Brain Lingsu Eleuthero Ann Granules, etc., and try to strengthen exercise during the day, and it will be better to sleep when you are tired.

Long-term lack of sleep can lead to weakened immunity, easy to get sick and cold, easy to age, decreased work efficiency, memory loss, and so on.

So long-term insomnia it will cause the patient's mood to appear more obvious anxiety, because often can not sleep so the patient will have anxiety, this emotion is often brought to work and life to affect the daily quality of life, one it will have a certain impact on the body's various organs, long-term sleep lack will lead to excessive pressure on the heart and kidneys, but also will produce related myocardial ischemia and nephritis and other diseases.

Frequent inability to sleep or wake up early can easily make patients feel depressed, and mental exhaustion will occur over time. In addition, weakened immunity is prone to various infection-related diseases.

Do you know? Sleeping one or two hours less every day is actually staying up late. In the long run, your brain will become dumber, your body will get older, and your mood will deteriorate. Why? Let's take a look at the research of researchers in related fields and scientific authorities.

According to research, one or two hours of sleep per day can affect the cognitive function of the brain. Cognitive function refers to the brain's ability to process information, memory, attention, judgment, decision-making, etc. Studies have shown that reducing sleep by 2 hours a day for two weeks and not sleeping for 48 hours in a row can reduce the cognitive function of the brain and make people stupid.

In addition, sleeping one or two hours less every day will also accelerate the aging of the body. Sleep is an important time for the body to repair and renew. When we fall into deep sleep, the body secretes growth hormone and antioxidants that help us fight free radical damage and promote cell regeneration and tissue repair.

Without adequate deep sleep, the body is unable to repair and maintain itself effectively. In this way, it is easy to lead to sagging, increased wrinkles, thinning hair, muscle atrophy and other aging phenomena.

Finally, getting one or two hours less sleep a day can also affect mental health. When we lack sleep, the parts of the brain that are responsible for emotional regulation show abnormal activity. This can easily lead to mood swings, anxiety, depression and other psychological problems.

Lack of sleep also lowers immunity, making people more susceptible to infections with Litoxin and bacteria. In this way, Sun Di's physical and mental health is even more affected.

So, don't sacrifice your precious sleep time for work or play without a special reason! It is recommended to get 7-8 hours of adequate sleep every night to maintain physical and mental health!