What are the foods that contain vitamin fiber, and what are the foods that contain a lot of fiber

There are many foods rich in dietary fiber, such as vegetables such as bracken, cauliflower, spinach, pumpkin, cabbage, rape, bamboo shoots, etc., fruits such as cherries, jujubes, jujubes, pomegranates, apples, pears, bananas, etc., and various grains, beans, potatoes, etc. are rich in dietary fiber. Usually pay attention to eating more vegetables and fruits, drink more water, exercise moderately, and maintain good bowel habits.

Fiber has a good intestinal cleansing effect, so it is one of the six major nutrients recommended by nutritionists. Eat more foods containing fiber in your daily life.

Cellulose is a macromolecular polysaccharide composed of glucose. Insoluble in water and general organic solvents. It is the main component of the plant cell wall.

Cellulose is the most widely distributed and abundant polysaccharide in nature, accounting for more than 50% of the carbon content of the plant kingdom. Cotton has a cellulose content of nearly 100%, which is the purest cellulose in nature**. In general wood, cellulose accounts for 40 50%, as well as 10 30% hemicellulose and 20 30% lignin.

Cellulose is the main structural component of plant cell walls, usually combined with hemicellulose, pectin, and lignin, and the way and degree of its binding have a great impact on the texture of plant-derived foods. The change in the texture of the plant during ripening and post-ripening is caused by the change of pectin substance. Cellulase is not present in the human digestive tract, and cellulose is an important dietary fiber.

It is the most widely distributed and abundant polysaccharide in nature.

Celery, bananas.

Wheat bran: 31%.

Grains: 4-10%, from most to least wheat grains, barley, corn, buckwheat flour, barley flour, sorghum rice, black rice.

Cereal: 8-9%; Oatmeal: 5-6%.

Potatoes such as potatoes and sweet potatoes have a fiber content of about 3%.

Legumes: 6-15%, from most to least soybeans, green beans, broad beans, kidney beans, peas, black beans, red beans, mung beans.

Whether it's cereals, potatoes or legumes, in general, the more finely processed, the less fiber they contain.

Vegetables: bamboo shoots have the highest content, with a fiber content of 30-40% in dried bamboo shoots and more than 40% in chili peppers. The rest contain more fiber: bracken, cauliflower, spinach, pumpkin, cabbage, and rape.

Fungi (dry): the cellulose content is the highest, of which the cellulose content of pine mushrooms is close to 50%, and more than 30% are arranged from more to less: hair cabbage, shiitake mushrooms, white fungus, and fungus. In addition, nori also has a higher fiber content of 20%.

Nuts: 3-14%. More than 10% are: black sesame, pine nuts, almonds; Less than 10% are white sesame seeds, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds, and peanut kernels.

Fruits: The most abundant is dried red fruits, with a fiber content of nearly 50%, followed by dried mulberries, cherries, sour dates, black dates, large dates, small dates, pomegranates, apples, and pears.

All kinds of meat, eggs, dairy products, all kinds of oils, seafood, alcoholic beverages, soft drinks are cellulose-free; All kinds of baby foods are very low in fiber.

Bananas, celery, sweet potatoes and other foods contain a lot of fiber. If you are constipated, eat some sweet potatoes and the effect will come out.

1. The cellulose content of common foods is 31% for wheat bran and 4% to 10% for cereals. 8% to 9% of cereal and 5% to 6% of oatmeal; The cellulose content of potatoes, sweet potatoes and other potatoes is 3%; Beans are 6% to 15%, and are listed as soybeans, green beans, broad beans, kidney beans, peas, black beans, red adzuki beans, and mung beans from most to least. Whether it's cereals, potatoes or legumes, the finer the processing, the less fiber content there is.

2. The content of vegetables is bamboo shoots is the highest, followed by peppers, bracken, cauliflower, spinach, pumpkin, cabbage, and rape; The content of cellulose in mushrooms is the highest, among which the cellulose content of pine mushroom is 50%, and more than 30% of them include hair cabbage, shiitake mushroom, white fungus, fungus, and seaweed; The most abundant fruit is dried red fruit, with a fiber content of nearly 50%. Meat, eggs, dairy products, etc. are cellulose-free.

Sweet potatoes, bananas, potatoes. Leeks, celery, these. In fact, most fruits and vegetables contain more dietary fiber.

For example, Hu Luobu is very high in vitamins.

Which foods contain more fiber?kelp, seaweed, fungus, mushrooms and other fungi and algae; soybeans, red adzuki beans, mung beans, broad beans, peas and other legumes; Fruits and vegetables. In a nutshell, patients with coronary heart disease should eat more fiber-rich foods.

The fiber content of common foods is as follows: Wheat bran: 31% Grains:

4-10%, arranged from most to least wheat grains, barley, corn, buckwheat flour, barley flour, sorghum rice, black rice. Cereal: 8-9%; Oatmeal:

5-6% potatoes, sweet potatoes and other potatoes have a fiber content of about 3%.Legumes: 6-15%, from most to least soybeans, green beans, broad beans, kidney beans, peas, black beans, red beans, mung beans Whether cereals, potatoes or legumes, in general, the more finely processed, the less fiber content.

Vegetables: bamboo shoots have the highest content, with a fiber content of 30-40% in dried bamboo shoots and more than 40% in chili peppers. The rest of the ones that contain more cellulose are:

Bracken, cauliflower, spinach, pumpkin, cabbage, rape mushrooms (dry): the highest cellulose content, of which the cellulose content of pine mushrooms is close to 50%, and more than 30% are arranged from more to less: hair cabbage, shiitake mushrooms, white fungus, fungus.

In addition, nori also has a higher fiber content, reaching 20% nuts: 3-14%.More than 10% have:

black sesame seeds, pine nuts, almonds; Below 10% are white sesame seeds, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds, peanut kernels Fruits: the most abundant is dried red fruits, with a cellulose content of nearly 50%, followed by dried mulberries, cherries, sour dates, black dates, large dates, small dates, pomegranates, apples, and pears. All kinds of meat, eggs, dairy products, all kinds of oils, seafood, alcoholic beverages, soft drinks are cellulose-free; All kinds of baby foods are very low in fiber.

Generally, fruits and vegetables have fiber, so you don't have to be so meticulous about distinguishing anything. Physical health is balanced, and eating each of them is healthier....Sometimes, eating too much fiber-rich food can be difficult to digest.

In the case of fiber deficiency, many symptoms usually occur, such as constipation and more serious bowel cancer, which are caused by a lack of fiber. The scientific name of cellulose is dietary fiber, which plays a very important role in preventing diabetes and promoting bowel motility. Of course, too much fiber intake and too little fiber intake will affect the body, so pay attention to a moderate.

Generally speaking, the intake of fiber is only 30 grams per person a day, and no more than 40 grams at most. According to this standard, it is necessary to pay special attention, so what are the foods with a lot of fiber in life? The first is legumes, such as black beans, mung beans, etc., and the second is common cereals, such as rice, sorghum, barley, etc.

The third is nuts, in addition to a lot of vegetables, such as eggplant, fruits such as cherries, sour dates.

In addition, the fiber content is relatively rich in sorghum, peas, broad beans, leeks, cornmeal, cucumbers, pumpkins, apples, pears, tomatoes, strawberries, etc., these foods are very rich in cellulose, cellulose as a human nutrient is well-deserved, generally from plant food, when we absorb cellulose, generally will not be digested by the body, will not produce heat, can promote gastrointestinal movement, absorb a lot of water, so, has the effect of laxative.