What can I do to calm down when I m in a bad mood?

Talk to a good friend and talk about your frustration. Think about the things that used to be happy. Tell yourself that it's not a big deal right now.

You have the power to solve. Or maybe you can forget something. Don't let anyone or anything sway your emotions and tell yourself that they don't deserve your bad mood.

Upset, sometimes it's people who think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Shouting loudly for 1 to 2 minutes to vent the resentment in your heart: sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Personally, I think it's okay to take a bath and poop.

Ways to keep a good mood.

1) Have at least one hobby: A person who has good hobbies in life, such as stamp collecting, reading, rowing, or planting flowers, will make people feel fulfilled, satisfied, and happy in life.

2) Ability to try new things; When people's lives fall into a monotonous and dull "old-fashioned", they feel unpleasant, and if they participate in a new activity, they will not only expand the field of life, but also bring new pleasures to life.

3) Strive to do more on your own: In life, if you rely too much on others and have too high expectations of others, you will be easily disappointed. If you can establish the concept of doing everything you can do and strive to do it well, you can avoid many of the bitter consequences of disappointment.

4) Make a few close friends: friendship helps physical and mental health, get together with friends in your free time, chat in the sky, not only increase knowledge, exchange information, but also tell your friends what you are angry about, friends will solve problems for you, and enhance your confidence and courage to eliminate difficulties and sorrows.

5) Don't drill the tip of the horns: You can't look at anything to see the dead reason, otherwise it will be easy to drill the tip of the horns. We must learn to look at things and analyze problems from different angles, find out different ways to solve problems, and get rid of the boredom caused by the rigidity of looking at problems.

6) Learn to be tolerant and generous: In life, even if someone who is very close to you provokes you and complains about you, you must relax the scale of blame. After a long time, people will be happy to get along with you, and you will definitely taste the joy and comfort brought by harmonious interpersonal relationships.

7) Be willing to admit failures and flaws: A person will inevitably encounter failures, frustrations, or some kind of flaws in themselves. In this regard, it should be remembered that the philosopher William James said:

When you are open to acknowledging the fait accompli and being open to accepting what has happened, there is a first step towards overcoming any misfortune that comes with it. ”

8) Establish the right expectations: Here's a piece of advice to keep in mind. "The way of happiness is without it, that is, do not be anxious about what is beyond our power. "Otherwise, you're asking for trouble.

9) Stick to faith: Firm belief is a good way to overcome setbacks and failures, which can free people from pain, bend and stretch, and deal with them calmly in good times and bad.

In order to be happy, you must also be willing to accept the advice, help and advice of others in real life; Must be honest and have a sense of justice; Be zealous to help others, be good at forgiving and sympathetic to others, and give joy and happiness to others, and you will get joy and happiness from them.