What happens if you eat cold during confinement, and what is the effect of drinking cold during conf

Eating cold food during confinement is not conducive to the recovery of the body, it is easy to have gastrointestinal diseases, and it may lead to a lot of sequelae. During the confinement period, it is important to remember that cold food is not allowed to eat, as cold food will not be conducive to the recovery of the mother's body, and may be transmitted to the baby through milk secretion, causing the baby to have gastrointestinal diseases. In addition to paying attention to diet during the confinement period, the mother should also pay attention to the body's ** can not be touched with cold water, touching cold water will cause joint pain sequelae, eat more warm food, more bed rest, and avoid excessive physical labor.

Precautions for menstrual daily life.

During the menstrual period, you should try to avoid swimming, bathing, and sex, and the sanitary napkins used must be clean and soft, otherwise it may promote bacteria to enter the uterine cavity and cause inflammation, which may lead to infertility in the future. As for the use of sanitary hydrants (i.e. built-in tampons), it is best not to use them at night except for cleaning and changing them frequently. Because the water absorption of the sanitary plug is limited, and it is impossible to replace it in time after sleeping soundly at night, the menstrual blood outflow at this time is blocked, and it is likely to flow backward into the pelvis and cause endometriosis.

In addition, strenuous physical activity should be avoided during menstruation, as it is also one of the risk factors for endometriosis.

In addition, there are abnormal metabolism, hypoglycemia and hypothyroidism. Some people think that stress, study, and sleep are not good, and that autonomic dysfunction is also one of the many causes, and for some women, feeling exhausted can have other symptoms.

What are the effects of drinking cold during confinement. Confinement is when the body is at its weakest. When all aspects of physical immunity are the worst. All diseases arise from the cold. In particular, it has the greatest impact on the digestive organs.

If you drink cold during confinement, you will not find it in the early days of your youth, and you will slowly ** when you reach a certain age, so you must do a good job of confinement.

Usually said that the confinement should be 30 days, in fact, the confinement should be 42 days of puerperium, it is not recommended to eat cold food in a short period of time after giving birth, to avoid envy to cause body cold and uterine cold, if it is breastfeeding, it may also cause infant diarrhea.

It is recommended that it is best to eat less or not to eat raw and cold things, so as not to cause gastrointestinal inflammation, even after the full moon. You can eat more vegetables and fruits, watermelon is edible, and eating watermelon in summer can cool off and replenish water.

Principles of confinement diet for normal delivery:

1. Food should be soft, tasty, easy to digest and absorb.

Many pregnant women will have loose teeth after giving birth, and hard food is not good for teeth on the one hand, and on the other hand, it is not conducive to digestion and absorption.

2. Eat a small amount of food, and it is advisable to mix meat and vegetables.

Use more soups to help breastfeeding. Milk secretion is one of the reasons for the increased need for postpartum water; In addition, most mothers sweat a lot, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.

3. It is not suitable to eat raw, cold and hard food.

Maternal postpartum physique is weak, poor resistance, easy to cause gastroenteritis and other digestive tract diseases, try not to eat cold fruits in the first week after childbirth, such as watermelon, pear, etc.

4. It is not advisable to make up for it quickly, so as not to lose more than it gains.

Most of the mother's milk ducts are not completely unblocked, so don't be too anxious to drink the soup for lactation in the first two or three days after giving birth, otherwise you may want to cry in pain during the lactation period, and you are also prone to mastitis and other diseases. You can drink lighter soups such as egg soup and fish soup, and the soup should not be too salty.