How to eat hot, cold, and warm food for three meals a day?

1. Warmth. Warmth, that is, warm foods and medicines, such as astragalus, can play a role in nourishing qi and nourishing blood, **menstrual blood deficiency; Longan meat can nourish blood and calm the nerves, and assist in edema and diarrhea caused by lack of qi and blood; Walnut meat has the effect of moistening the lungs and relieving asthma and warming and replenishing the kidney yang; Lychee pulp can strengthen the spleen and stomach and nourish qi and blood, and assist in anemia and diarrhea caused by spleen deficiency; Chestnut can replenish kidney qi and strengthen muscles and bones, but also protect the spleen and stomach, and relieve diarrhea symptoms; Jujube can nourish the spleen and stomach, achieve the effect of invigorating qi and nourishing the heart and lungs; Mutton can strengthen the spleen, strengthen the kidneys and replenish fatigue; Chicken can warm the spleen and stomach and nourish the kidneys and blood; Dog meat can warm the kidneys and aphrodisiac and nourish the spleen and stomach.

2. Thermality. Generally, sweet or pungent traditional Chinese medicine and food receive more sunlight for a long time, so it is hot, which can play a role in dissipating cold in temperature and helping yang, and is often used for cold diseases. Common hot foods include leeks, peppercorns, dog beef, ginger and garlic, which can relieve symptoms such as lack of thirst, paleness, cold limbs, clear and long urine, and stool stool.

3. Cold. Cold food and traditional Chinese medicine can play a role in clearing fire and detoxifying, and assist in the first hot and hot syndrome. Generally, aquatic plants belong to the cold nature, such as kelp, seaweed, fish and shrimp, etc.; The food grown in winter is cold, so it is cold, such as white radish, shiitake mushrooms and Chinese cabbage; Foods with a shade facing north absorb heavy moisture and make it difficult to see the sun, so they are cold, such as fungus and mushrooms.

Persimmons, water chestnuts, mung beans and millet, tomatoes, bitter gourds, cucumbers and pears, melons, kiwi and mulberries, and sugar cane are all cold foods. People with red face, swollen and sore gums, dry mouth and thirst, short urine, dry stool and short temper can eat more cold food to clear the fire and get rid of diseases.

4. Coolness. Cold foods and medicines can clear away heat and detoxify, and their properties are similar to those of cold foods, but the degree is different.

Millet can clear away heat and detoxify and strengthen the spleen and stomach; Wheat can nourish the heart, remove annoyance, strengthen the spleen and stomach, and can also remove annoyance, quench thirst and nourish kidney qi; Barley can nourish the lungs, clear away heat and strengthen the spleen and stomach; Shiitake mushrooms play a role in nourishing qi and blood, detoxifying and nourishing the liver, as well as strengthening the spleen and stomach; Cucumber can quench thirst and detoxify swelling; Winter melon can diuretic, reduce swelling and quench thirst, as well as moisten the lungs and remove dryness.

Cool food is especially suitable for yang deficiency or hyperyang, or internal fire and deficiency heat caused by heat and dryness, such as constipation, headache and dizziness caused by insufficient kidney yin; Dry cough caused by insufficient lung yin, less phlegm and coughing up blood. However, it is not advisable to eat cold food for a long time or in excess, otherwise it will exacerbate the lack of yang energy.

Tips. You can choose the right food according to your body constitution and symptoms, but you should not eat too much of any type of food, so as not to aggravate the body's reaction. In addition to paying attention to diet, we should also do a good job in exercise and sleep and other aspects of conditioning, maintain moderate exercise and sufficient sleep, maintain a positive and optimistic attitude, and eliminate bad emotions in time.

Eat cool when it's hot, hot when it's cold, and you can eat it at any time when it's warm.

Hot and Warm Cool Cold Food Table, Fruit has four properties: cold, cool, warm and hot, each property is different, each fruit has its own nature, but few heat can be clearly distinguished, we can learn this knowledge, take a look at the hot and cold food table.

Cool fruits: suitable for hot physique, dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat, etc. Warm fruits, increase the body's calories and promote the body's energy metabolism.

It is suitable for people with cold constitution and cold symptoms. There are mangoes, lychees, peaches, longans, rambutans, peaches, chestnuts, shakyas, coconut meat, kumquats, black plums, cherries, red dates, plums, etc.

Warm fruits, increase the body's calories and promote the body's energy metabolism. It is suitable for people with cold constitution and cold symptoms. There are mangoes, lychees, peaches, longans, rambutans, peaches, chestnuts, shakyas, coconut meat, kumquats, black plums, cherries, red dates, plums, etc.

Cool fruits are: watermelon, apple, banana, persimmon, grapefruit, mulberry, fig, kiwi, sugarcane, melon, pear, strawberry, mango, loquat, water chestnut, dragon fruit, etc.

Warm fruits include: cherry, lychee, longan, peach, apricot, jujube, bayberry, pomegranate, papaya, rambutan, hawthorn, durian, orange, longan, etc.

In addition, ordinary fruits are: oranges, plums, grapes, lemons, pineapples, olives, coconuts, etc.

Fruits are rich in water, vitamins and carbohydrates, and most of them are cold, and only a few are warm. Chilly fruits include cantaloupe, watermelon, pear, peach, star fruit, grape, and strawberry. Hot fruits are durian, pineapple, jackfruit, bayberry, lychee, hawthorn, longan.

There are also fruits that are more flat than apricots, such as apples, pomegranates, sugar cane, etc.

Red dates, lilies, oats, ginger slices, and wolfberries are all warm foods that can be used to regulate the spleen and stomach.

Pumpkin, lamb, green onions, ginger, garlic, goose eggs, pork liver, etc., these things are warm and replenished, and you can eat a little more in autumn and winter.

Spinach, beef, fish, shrimp, bitter gourd, these foods are good for the body and can be used to maintain good health.

Modern medicine pays attention to the nutritional composition of food, and Chinese medicine pays attention to the sexual taste of food. In fact, "medicine and food are of the same origin, medicine and food go hand in hand", both of which pay attention to the purpose of dispelling diseases and fitness. Those who have a hot constitution should avoid eating warm food, so as not to "add fuel to the fire", and it is suitable to eat cold food for the treatment of fever.

Those who are weak and cold should avoid eating cold food, and can eat warm food to dispel cold.

1. Warmth of grains and beans: flour, wheat, soybean oil, wine, vinegar, etc.; Flat: glutinous rice, japonica rice, corn, soybeans, black beans, peas, red adzuki beans, etc.; Coolness: millet, buckwheat, barley, mung bean, tofu, soy milk, etc.

2. Melons and vegetables.

Warmth: ginger, green onions, garlic, leeks, mustard seeds, pepper, carrots, coriander, etc.; Flat: cabbage, cauliflower, lotus root, yam, poill, sweet potato, potato, gourd, pumpkin, tomato, mushroom and other cool and cold:

Celery, amaranth, spinach, rape, cabbage, winter melon, cucumber, melon, watermelon, bitter gourd, bamboo shoots, taro, eggplant.

3. Fruits:

Warmth: longan, lychee, lotus seed, walnut, peanut, chestnut, black plum, bayberry, cherry, pomegranate, papaya, olive, plum, orange, peach, etc.

Flatness: jujubes, apples, etc.;

Coolness: pear, mountain pomace, water chestnut, orange, lily, banana, sugarcane, persimmon, etc. 4. Meat, eggs and milk:

Warmth: mutton, dog meat, venison, etc.;

Flat: pork, goose, goose, pigeon, milk, eggs, etc.;

Coolness: rabbit meat, duck meat, duck eggs. 5. Aquatic products:

Warmth: yellow eel, shrimp, grass carp, etc.;

Flat: carp, whitebait, large yellow croaker, loach, etc.;

Coolness: eels, etc.

Warm fruits: hawthorn; Cherry; Pomegranate; Lichee; green fruit; Papaya; Ginkgo seeds, rambutan, durian, kumquat, peach, plum, mango, Wenzhou mandarin, red orange, Nanfeng mandarin, betel nut.

Cool fruits: watermelon; Melon; Pear; Tangerine; Tangerine; Banana; Mulberry; Persimmon, dragon fruit, star fruit, mangosteen, strawberry, loquat, cherry tomatoes, kiwifruit, melon, grapefruit

Neutral fruits: grapes; Apple; Apricot; Pineapple; Longan; Sugar cane; Ume passion fruit, lemon, guava, orange.

Hot food (non-fruit):

Beef, lamb, chicken, milk, quail, hairtail, crucian carp, yellow eel, leek, onion, garlic, red dates, black dates, chestnuts.

Cool food: soft-shelled turtle, turtle, duck, field chicken, jellyfish, snail, crab, snail, mung bean, bitter gourd, white fungus, kelp, lettuce, radish, winter melon, lily are cold foods mainly include: wheat, barley, buckwheat, corn, coix seed, tofu, sesame oil, eggplant, radish, lettuce, winter melon, loofah, spinach, amaranth, celery, grass, beets, marantou, wolfberry, mung bean, mung bean sprouts, daylily, mushrooms, snakes, snails, oranges, apples, strawberries, tea, chrysanthemums, etc.