Can a vegetarian diet adjust the mentality? Why does a vegetarian diet bring peace of mind?

Let's talk to you. Our family has been a vegetarian since the Spring Festival in 2010, and of course eating a vegetarian diet helps to calm the mind, otherwise why would practitioners be vegetarians?

I would like to share one thing with you, I used to be like you, I like to eat meat very much, especially beef, and when I don't eat meat, I feel empty, I just want to eat.

Now that I have been a vegetarian for so long, many relatives and friends feel that it is not easy, especially my mother, who thinks it is too incredible, how can I persevere.

To be honest, after being vegetarian for a period of time, I don't want to eat meat at all, I now buy vegetables and pass by the meat shop smell are around, because it smells, a few times outside, only meat can be eaten, so I ate some, but I think how the dishes I liked before are so unpalatable, and now let me eat meat dishes, that is not easy.

Also, after eating vegetarian for so long, the weight of the whole family has not changed, the fat is still fat, the thin is still thin, and I hope to adjust it more evenly in the future.

Don't think that vegetarianism is not as nutritious as meat, I made a ** to promote the benefits of vegetarianism after I was vegetarian, I left a reference** to show you the nutritional comparison table of meat and vegetarian food, you will be more confident after reading it.

Wishing you good health! Inner Health!

By the way, I would like to add at the end that this vegetarian diet has nothing to do with whether or not to learn Buddhism, vegetarianism can make you healthy, can make you feel at peace, if the opportunity is ripe to make you enlightened, Buddha is an enlightened person, don't deify, don't think that monks or people who believe in Buddhism need to be vegetarian.

After being a vegetarian, my mentality will get better, and I will be a vegetarian, and I was a person who couldn't live without meat before. Indifferent to fame and fortune, friendly, and clear-headed. Vegetarians can't eat eggs. Drink more soy milk!

I think it's really useful, I'm a hot system, and I'm also prone to fire.

Later, I read a book on nutrition, which said that eating meat twice a week, fish once, and the rest of the diet is the healthiest way to eat.

I didn't strictly abide by what I said above, that is, I tried to eat as light as possible, and occasionally ate meat, I don't feel often upset and irritable, and I slept well, I don't know if it's a psychological suggestion, hehe.

Anyway, eating more vegetarian food is good for your physical and mental health, that's for sure.

Don't eat meat at all, I personally think that if you don't believe in Buddhism, don't eat meat is a bit absolute, eat less as well, slowly adjust the diet structure, in fact, there is no need to just 15 days to not eat at all, after that, there are big fish and meat, so it doesn't have any good effect, after all, people are miscellaneous animals.

It seems that people who have this kind of faith can't eat eggs or oil.

Vegetarians are faced with the problem of insufficient replenishment of "flesh and blood products", but the reason why monks can live like this and even live a long life is because the monks are calm and have no distracting thoughts, and the distracting thoughts in their hearts are the greatest consumption of the human body. This is what traditional Chinese medicine means when it says that "thinking about labor hurts the spleen", after the spleen is injured, the absorption is worse, which directly brings the consumption of "yin" and "blood". In addition, premature whitening, insomnia, and upset are other symptoms of yin deficiency, which are the result of consumption.

If you are such a person, your heart is not quiet, and you always have all kinds of thoughts that are difficult to realize, but at the same time you are vegetarian, which is equivalent to "saving resources" and "opening the stream" at the same time, which can only lead to exhaustion in advance, and it is difficult to achieve the original intention of vegetarianism: longevity.

If you want to live a long life and maintain health, the first problem is to calm your mind, and "not to be happy with things and not to be sad about yourself" in order to reduce the consumption of the body. In fact, if there is such a realm, even if you are not a vegetarian, the chance of getting sick is much less than that of those who have boundless desires.

Changing the diet affects the body and mind, which tells people that eating is not just for the needs of the body. When people eat, they think more about whether it is nutritious enough. Is it possible to keep the body healthy?

How can eating help cure illness and maintain health? ......These ideas have not yet reached the highest level for a vegetarian diet - the direct impact of diet on the human heart.

A vegetarian diet changes the heart, and in other words, the decision to go vegetarian is already a change in the heart. When a person wants to change from a non-vegetarian diet to a vegetarian diet, he or she has already changed his mind first, and he is determined to change himself, and then he decides to change his diet. After the diet changes, the heart gradually changes with the cleansing of the body, which is the cause and effect of each other.

Vegetarianism is not simply a dietary habit, but a philosophy, an attitude to life, and a concept of life, representing the avant-garde green thought, and also a return to the traditional dietary method, through the practice of eating, to make one's body and mind one, and even to be in harmony with nature.

I think it's mainly because I'm quieter inside, so it's not so perfunctory. And then another kind of autosuggestion. It will be safe.

Everyone has different tastes and different preferences for food.

Some people don't like to eat meat by nature, so they will be vegetarians.

How can you love jealousy, I think this is really difficult, for meat eaters is really difficult, to be able to fall in love with vegetarianism. You can eat more vegetables and less meat at first, and then slowly reduce it all of a sudden, so that you don't eat at all, and I don't think you can lose weight.

The biggest benefit is to reduce the chance of chronic diseases and high blood pressure cardiovascular disease, of course, you can't be vegetarian for many years, otherwise the body's nutritional balance will be unbalanced, at least once a month to eat meat dishes, but with the emergence of artificial meat, more and more people will gradually accept artificial meat, ** will be cheaper and cheaper, those who want to maintain health but do not want to give up eating meat can eat artificial meat instead of other meat.

Are you saying why you are jealous or how to be jealous, these are two different questions, you just can't judge these 5 words, how do you plant trees, you have to develop a eating habit, and why do you say you are jealous? It depends on your own preference, and you don't have this preference for food.

It is not good to eat vegetarian food all the time, you should mix meat and vegetables, coarse grains and fine grains, vegetables and fruits, meat and fish should also be eaten often, and you should eat everything without partial food.

Each has its own personality and hobbies, and there are other reasons.

This is a lifestyle that you choose, as long as you are healthy and not lacking in nutrients.

How do you love to be a vegetarian? Vegetarianism definitely has the benefits of being vegetarian, but we still need a combination of meat and vegetables, our body needs a variety of vitamins, and there is definitely no way to guarantee it just by being vegetarian.

Whole wheat bread, germ bread, brown rice, etc. are used instead of white rice and white flour.

Legumes (such as soybeans, edamame, mung beans) or processed legumes such as tofu and dried tofu are rich in protein, which can supplement the nutrients contained in meat.

Eat more cashew nuts, almonds, walnuts and other nuts, which are rich in oils and fats that can meet the calories required by the human body.

The iron contained in meat can be obtained from fruits rich in iron such as cherries and grapes.

The taste of vegetarian food should be light, less salt, and less sugar, which is in line with the fitness orientation of vegetarians.

If you are new to the vegetarian diet, you may feel that you eat a lot at first, but you will get hungry quickly. This is because plants are relatively easy to digest, so don't worry about it at this time, and you can feel the benefits of a vegetarian diet if you stick to it.

Note: From a nutritional point of view, vegetarian and meat foods can provide rich nutrients, but vegetarian diets cannot fully meet the needs of the human body in terms of nutrients, such as not providing all the amino acids required by the human body, the nutritional value is poor. Long-term abstinence from animal protein can lead to a decrease in immunity and a health crisis.

Therefore, it is appropriate to promote a vegetarian diet.

Of course, you must eat appropriately, otherwise you will lack nutrients Children are especially suitable for vegetarian diets. I know that some children have very good roots, and they will get sick if they eat meat. And a nutritionally balanced vegetarian diet is healthier than meat, allowing for a clearer mind. But,

Eat meat for lunch, and you can light it for dinner.