13 years old, height 168, weight 55 kg, building muscle with 7 pound dumbbells

Landlord, you must pay attention to my advice.

I'm not going to say nice things or sycophants.

However, it is best not to practice equipment when you are growing taller, otherwise you will not grow taller.

If you don't believe it, you can look at those who practice gymnastics, they have practiced since childhood, so they don't grow tall.

With your height, it should be no problem I've been practicing since your age I'm 17 years old now The lines of the muscles are fully presented Slowly increase the difficulty Dumbbells Slowly go to ** It's right But find a good rest every week I'm Sunday every week.

Brother. If you want to build your muscles aesthetically.

Now make it a habit.

Run every day. If you can, go swimming often.

I don't think lifting dumbbells to improve hand strength is very effective.

And one more point. You're not that old after all. Don't start a strong workout too early.

Running and swimming are your best options at the moment.

If you practice dumbbells all the time. If the arms are too thick, they will be ugly.

Keep exercising, there will be results, good luck!

Wear these practice horizontal bars!

Summary. Meat to beef, chicken, eggs. Meat without seasoning, eat less fatty meat, and don't eat pork. Eat white rice.

15 years old, 58 kg, 171 how to fit out, do you use weight gain, how many kilograms to buy dumbbells.

Hello dear! You don't need to gain weight according to the physical indicators you provide, oh pro, now you need ** oh. According to the body index, it is a little fat at the moment, but it is the best time to exercise.

You can choose 10 kg dumbbells, which is the best. But 8 kilograms can also be ha, don't choose too heavy, because now you are the time to grow your body, the weight can not be too big.

Is 10 kg a pair.

What to eat every day is recommended.

Yes, dear. Two five-kilogram Oh.

Meat to beef, chicken, eggs. Meat without seasoning, eat less fatty meat, and don't eat pork. Eat white rice.

If you don't eat in the afternoon, you can eat boiled vegetables. cucumbers, etc.

Eat less sugary fruits.

Don't eat pasta. Which brand of dumbbells is recommended, and what time is recommended for fitness time.

Fitness is best in the morning and afternoon.

Creative thinking. X-Trail.

Wanlitong. It's all right.

You can't just practice, you're 176 and you're only 50 kg, and you've lost 169 and 60 kg, and I'm 15 years old now.

Eating more is transformed from fat to muscle.

I've been practicing since I was a kid, and I don't need a lot of equipment.

Just push-ups and sit-ups are OK.

Each stack such as 10, 20, 30, 40, 50 will increase muscle strength.

1 group of dumbbells is more than 200 What kind of money is not as good as inviting classmates to eat and accompany girlfriends to romance.

Isn't it?

How is 5 kilograms enough, I'm 1 year younger than you and I'm 15.

1.Yes, your body has adapted to this weight.

2.To grow muscle, increase the weight of the training, do 3 to 5 sets of 8 to 12 striving. The number of pieces and sets you make is obviously light.

3.One training movement for each part of the muscles is not enough, taking the pectoral muscles as an example, you can also add dumbbell inclined leg press and dumbbell bird, as well as push-ups and the like, in short, to make the muscles get a full range of exercise.

4.Taking a spoonful of protein powder 30 minutes to 60 minutes before training can increase muscle tolerance during training, but the effect is relatively limited.

Is 50 pounds a little heavier for your height-to-weight ratio?

Men generally start from ** and then exercise muscles better 15 pounds can be a little longer, so as not to strain.

Pectoral muscles, you practice too little every day, take your time, men train pectoral muscles is a more challenging roar

Buy the 20kg one, the dumbbell pieces on top can be added freely according to your practice! Don't overdo it, just do it!

14 There is no need to be too heavy 20kg, remember not to be too tired. If you do too much, you will not only not be able to exercise, but also hurt your body.

There's no rule about this, and your own feelings are the most important.

What are you going to practice? There are many exercises about dumbbells, such as flat lifts, side lifts, etc.

Do push-ups, it's okay usually, lift more dumbbells, you can find a chair to sit on, and then it mainly depends on how you want to practice.

Flex the arm and swing, stretch laterally.

Insist on doing push-ups every day to ensure that your chest muscles are developed for a year.

It's very simple, give you a ** to take a look! Very good.

It's really good, I've tried it, and the equipment where you sit can be replaced by a bed.

Arm muscle training now? I think I'm a little young... It is recommended to do height training first.