Why can t I sleep at night, and I can t get up in the morning? It s annoying!

It can be self-hypnotized to make oneself forget about the present, so as to achieve the effect of hypnosis. There is also to pay attention to diet and live a regular life, so that you can have a good state.

The biological clock is not adjusted well, and you can drink some warm milk before going to bed at night.

The heart is too hot, it is recommended to eat more almonds and soak hot feet.

Soak your feet in water at about 40 degrees before going to bed, or drink a glass of milk, or listen to **, don't drink tea.

It is recommended that you find something you like to do during the day, don't let yourself be idle, or play ball and do sports, it's okay, as long as you don't let yourself be idle, and then take a shower at night, soak your feet, sleep well, get up on time during the day, rest on time at night, and develop such a habit. Just take your time! Good luck soon**!

When you get up, you have to get up, don't go to bed too early.

It would be much better to drink a glass of milk half an hour before going to bed at night.

It still belongs to your schedule and rest time, and you don't have enough sleep time.

Soak your feet in hot water and drink a glass of warm milk before going to bed.

I often feel sleepy during the day and can't sleep at night. Is it a disease?

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people do not sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to apply the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take medicines, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the use of drugs must be treated in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation treatment, and reasonable use.

You need to develop good living habits, and you need to stick to it! Nothing is insurmountable!

If you can do what I say, you can solve the problem. First of all, you have to do everything possible to overcome the psychological barrier of "being afraid of sleeping and not sleepy", which is a prerequisite; Secondly, you should insist on following the rules of the biological clock: go to bed at about half past nine in the evening (not too early, because this is the period of nerve suppression), and get up at about half past five in the morning (for the period of nerve excitement), so that the feast will continue and form a habit.

At the same time, you should also stick to physical exercise, especially morning exercise. In this way, you will gradually get rid of insomnia.

You are seriously deficient in qi and blood, eat more things that replenish qi and blood, and sleep will change when qi and blood are sufficient.

Insomnia is still more rejuvenating to the body.

system, if your weather is more severe.

Bai is heavy, and it is necessary to find out the reason. The experience of a friend is definitely useful to youFu Dubo's 2,920 sleepless nightsLet's see how the author did it. His strength has helped many friends who have insomnia.

I would like to introduce you to a recipe for yam and tofu soup from my hometown:

Material Mountain. 200 grams of medicine, grams of tofu, 1 clove of garlic, soy sauce, hemp lOil, green onions. , salt,MSG each. Amount.

Method 1: Peel the yam, blanch the tofu in boiling water and cut it into cubes; Peel and chop the garlic. Rong.

2. Boil the peanut oil until it is 50% hot, stir-fry the garlic until fragrant, pour in the diced yam and stir-fry. Several times.

3. Add an appropriate amount of water and pour it into the boiling place. Diced tofu, add garlic. Rong and leftovers. I. Ingredients, bring to a boil.

4. Finally, sprinkle with chopped green onion and drizzle with sesame oil.

If you can't sleep at night, whether you drink too much tea, or think too much about it, try to relax yourself, and you will fall asleep quickly.

SHR photolysis effect, carelessly, Hui Hui Lan destroys, and the enlightenment is sluggish,

Take a book to read, and after reading it for a long time, you will naturally fall asleep, so that you can develop the habit of going to bed early and getting up early.

Hehe, you can't sleep at night, why can't you get up in the morning. Woke up directly. Good luck.

Resolve the bai

How to turn the screen upside down:

1.Press Ctrl+Alt+Up DU arrow.

2.Right-click on the mouse table -- Properties -- Set DAO -- Advanced -- Graphics Card Options -- Display Direction.

Specialized--inverted genus 180--OK.

Note: Depending on the graphics card, the options are also a bit different. The "graphics card options" here could also be something else, such as "geforce**.""or Intel(R) Extreme Graphics

3.Right-click on the desktop Graphics to select Graphics Properties Rotate to select 90, 180, 270 degree rotation.

Extraordinary, erudite, and attentive

Commodity economy, lost mulberry elm, riddles and riddles,