Why can t I sleep at night? How can I sleep well?

It's easy to do, and you can naturally fall asleep when you're tired. You run, after running, read a book, get tired, fall asleep. Ha ha.

Melatonin. Melatonin secretion has a circadian rhythm and generally peaks at 2-3 a.m. The level of melatonin at night has a direct impact on the quality of sleep.

With the increase of age, especially after the age of 35, the body's own secretion of melatonin decreases significantly, with an average of 10-15% per 10 years, resulting in sleep disorders and a series of dysfunctions, and the decrease in melatonin levels and sleep is one of the important signs of human brain aging. Therefore, supplementing melatonin from outside the body can maintain melatonin levels in a youthful state, adjust and restore circadian rhythms, deepen sleep and improve sleep quality.

It is a hormone secreted by the human pituitary gland, and if you rely too much on exogenous hormones at a young age, your own function will decline depending on the function, and the result is that the dependence insomnia is aggravated.

Melatonin is a hormone secreted by the pineal gland of the brain that can improve sleep, long-term use can produce dependence, it is best not to eat it for a long time, and it is OK to take it occasionally to adjust; And the melatonin produced by some manufacturers has sleeping pills added to it in violation of regulations.

Lack of affection and do more exercise.

1. Mental hypnosis: relax the whole body. Close your eyes, focus your mind on one part of your body, and your body will slowly relax and you will soon be asleep.

2. Self-fatigue method: Now most people are busy during the day, and they are not happy, and even at night they are still full of energy, and at this time, they can choose to do some more relaxing activities before going to bed, such as walking, playing chess, etc., and when they are physically and mentally tired, they will naturally have sleepiness.

3. Relaxation method: Scientific studies have shown that light has a good effect on sleep. When sleeping, put some light** in your ears to listen to help you sleep.

5. Foot soaking method before going to bed: Soaking feet before going to bed can effectively relieve fatigue and promote sleep quality at night. But the temperature of sleeping should not be too high, and the time should not be too long, otherwise it will also affect the effect, and the foot soaking water should be soaked above the ankle bones.

Hope it helps!

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

What should I do if I can't sleep at night and have insomnia?

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

What to do if you can't sleep at night?

Unable to sleep, insomnia is mainly located in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia.

People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body. This creates a vicious cycle of fear of insomnia – dedication to sleep – insomnia – and more fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors:

These include opportunistic insomnia caused by excitement and anxiety caused by a particular event5, sleeping pills, or withdrawal from alcoholics.

There are many causes of insomnia as seen above. Regardless of the cause, inability to sleep, insomnia. We must pay attention to it, because if you can't sleep for a long time and don't sleep well, there may be many other diseases, and we must solve this problem in time.

How to solve it? The best solution should be Mattning, and some friends around me have mentioned that it is very effective for the problem of not being able to sleep, and you can also try it. Mattning has a significant role in regulating emotional responses, and by acting on the limbic system, he realizes anxiolytic function and is able to fall asleep peacefully.

Soak in a hot bath, massage the spring points on the soles of the feet, massage the Yintang, Parkway, and temples on the head. Drink another glass of warm milk (plus bananas works better) before bedtime

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

If the pillow is not comfortable, the pillow I use is very good, if it is a physical reason, you have to exercise more, if the bed is uncomfortable, you have to change the bed, I wish you a soon**.

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

What to do if you can't sleep at night?

Bedtime and a glass of milk help you sleep.

What to do if you can't sleep at night?

Insomnia is really troublesome, and I was in a very bad state because of insomnia some time ago.

You can improve your sleep through traditional Chinese medicine.

Take a hot bath and soak your feet