What should I be careful not to eat during pregnancy?

In the first 3 months of pregnancy, you should pay attention to rest more and lie down more, because the fetus is not very stable; After 4 months of pregnancy, you should start to move more, walking is a good choice, at least half an hour to an hour a day, and adjust the time you can bear, which will help shorten the time of normal delivery; According to the customs of Cantonese people, you may feel a little superstitious, but you can't take precautions if you ask for psychological peace. During pregnancy, don't hold other children, don't take scissors, needles and threads, don't move the position of the bed, don't nail nails in the wall at home, don't decorate at home, of course, try to avoid going to places where renovation projects are underway, don't raise your hands to take things, it is said that because your hands will be raised to pull the fetus, don't sit on stilts, this will compress the fetus, don't lift heavy things, it is easy to cause miscarriage, don't work too tired, relax, don't put too much pressure on yourself, To believe that the child will be as strong as everyone else, do not want the child will be fine, worry about this, worry about that, the mother's emotions will affect the development of the fetus, stay away from the microwave, stay away from the fume, but it does not mean that you can't work in the kitchen, people sometimes can't be too squeamish, so it's not necessarily a good thing. Don't be tapped on the shoulder, but I think it's okay to pat it gently, and don't pay much attention to it.

Listen more to soothe your emotions, make people shout happy and happy, don't watch tragic movies, which will make the child's personality more emotional in the future.

After talking about so many small details in life, now let's talk about what we should pay attention to in diet. Of course, all kinds of vitamins should be eaten, mother milk powder can be drunk to 4 months (some people say that if you want to give your child what brand of milk powder to drink in the future, then you will drink that brand of mother milk powder), and then you should supplement more calcium, calcium should be supplemented at least to 7 months, 8-9 months to start to control the diet, normal diet can be, don't eat too much, because the nutrition eaten at this time is not for the child, but for the mother herself, and the road to eating too much postpartum ** will be more long and blind. During pregnancy, you must pay attention to which foods you can eat and which you can't eat, and you must have a spectrum in your heart.

Foods that are prone to miscarriage include: crab, soft-shelled turtle, barley, purslane (both herbs and vegetables); Foods harmful to the fetus are: canned food, spinach (spinach can replenish blood, but it will also affect the absorption of zinc and calcium, affect the growth and development of the fetus, you can eat it appropriately, do not overdo it), chocolate and hawthorn (chocolate mainly affects appetite, and the body is fat, but you can eat a small amount of dark chocolate in the late stage of pregnancy, which helps the child's heart development), pork liver (can not be eaten), long-term potatoes, hot seasonings (such as cumin, star anise, pepper, cinnamon, five-spice powder, etc.), monosodium glutamate, Longan and lychee (too hot), pickled food, drink strong tea (it is said that the fluoride contained in tea is not very good for the fetus, I personally recommend that it is best not to drink tea and drink plain water).

I hope the above folklore + personal experience + book records can be helpful to you.

During pregnancy, you can eat cold food without silver ears. There are also hawthorns, and watermelons should be eaten sparingly. Generally speaking, eating hawthorn will lead to miscarriage, as well as crabs. Pay attention to rest and have regular prenatal checkups.

Health precautions in early pregnancy The first 3 months of pregnancy are 3 months of joy, nervousness and discomfort. What changes will occur in our pregnant mothers during these 3 months? What kind of symptoms do you have?

What do you need to pay attention to in life? How to let the baby live in the belly with peace of mind......Early Pregnancy Review During the first trimester (the first 1 to 3 months of pregnancy), the basal body temperature of expectant mothers is kept at a high level. Due to hormonal changes, you may be easily agitated and often unhappy for small things. At the same time, various early pregnancy symptoms can also disrupt your original life and make your mood worse.

However, it will all slowly get better. In the first 3 months of pregnancy, the changes in your body are not noticeable, and you look like a normal woman. For you, you don't have to treat yourself as a special person at all, you can eat whatever you want, do something happy, and forget about the discomfort; If you feel unwell, lie down and rest; Try to maintain the rhythm of your original life and make yourself more relaxed and comfortable.

It is worth reminding that the first 3 months of pregnancy are the 3 months most likely to lose their baby, and in order to keep the baby, the mother-to-be must be extra careful in her every move. Common symptoms in the early stages of pregnancy Early pregnancy reaction, everyone is different, some people are drowsy, some people are afraid of cold, and some people feel uncomfortable smelling oil......These symptoms usually appear after 6 weeks of menopause and usually last until 3 months of pregnancy. Everyone's situation will be different, this is related to personal hormones, and some people have a longer early pregnancy reaction time, which does not disappear until 16-18 weeks.

Vomit! What to do Early Pregnant Women Pregnancy Reaction is very severe, and more than 60% of pregnant women have vomited after waking up in the morning. The sudden nausea and vomiting made the mother-to-be look a little embarrassed.

Most women experience nausea and vomiting after 6 weeks of pregnancy, usually within a few hours of waking up in the morning. Mild symptoms include decreased appetite, occasional nausea, and vomiting; A small number of people have obvious symptoms, vomit what they eat, vomit when they don't eat, vomiting is not limited to the morning, and the sense of smell is particularly sensitive, and smelling disgusting odors can also cause vomiting. Vomiting that occurs early in pregnancy is a normal physiological phenomenon that does not need to be overly stressed, usually has little impact on health, and does not need to be **.

Just keep yourself in a good mood, be emotionally stable, and take a break. In most people, these symptoms go away on their own by 12 weeks of pregnancy. Of course, those pregnant women who vomit very badly, eat what they eat, and their metabolism becomes disordered, they need to go to the hospital for **, and if necessary, they need to be hospitalized for infusion.