What foods should not be eaten after pregnancy?

First, there are still a lot of foods that contain alcohol in life, so we must pay attention to them. Eventually, a fetal malformation may result in delivery.

Second, pickled food, nitrite and other harmful chemicals will be produced during the pickling process, which endangers the health of pregnant women and fetuses, so pregnant women should avoid eating pickles, bacon and other pickled foods.

When a woman is pregnant, it can be said that she is extremely careful, whether it is from exercise or diet, she will have a new plan. And today I would like to talk to you about what dietary issues we should pay attention to if you have entered the state of pregnancy?

First of all, let's talk about how important it is to eat during pregnancy After we are pregnant, the need for protein, mineral, folic acid will increase, and the nutrition of the mother is also crucial for the development of the child. <>

But first of all, the question is not what to eat, but how to eat? After many pregnant women become pregnant, their family members will choose to let him eat a lot of things every day, especially a lot of high-protein, high-nutrition things, in fact, this practice is absolutely wrong. As a pregnant woman, you should eat small, frequent meals.

In addition, during pregnancy, we must pay attention to eating some foods rich in folic acid, such as spinach, carotene, as well as milk and meat intake, we must pay attention to the beginning of the second trimester, every day to increase milk Lu Jian 200 grams than before, and meat should also increase 50 grams, so as to meet the absorption of high-quality protein and calcium, iron and a series of energy Jane.

Finally, and it is also what many pregnant women will pay more attention to, that is, about the intake of fruits and vegetables After pregnancy, the daily intake of vegetables is 300g of 500g, and for fruits, it should be 200 400g. <>

Many pregnant women are pregnant, there are really no taboos, everything will be eaten, because they always feel that they need nutrition, in fact, this practice is absolutely wrong, first of all, raw beans such as green beans and lentils that we see in our daily life, if they are not cooked, do not eat them. And like cassava and sprouted potatoes, fresh daylily, green tomatoes, are not recommended for pregnant women to eat, here want to popularize science early and, there may be many people will feel that when they are pregnant, they like to eat green tomatoes, because it is very appetizing and sour, but green tomatoes contain a toxic substance called solanine, if eaten raw, the danger is particularly great.

The last question, I also want to advise everyone to be scientific about the arrangement of food, don't listen to your own old people to eat in a mess, to avoid causing some unimaginable consequences, and finally I hope that all mothers can spend the ten months safely and have a healthy and lively baby.

For ordinary people, the struggle for a lifetime is to make their quality of life better, eat well, dress well to show a person's quality of life, and eating can make people feel good, there are a lot of delicious foods in the world, but during pregnancy we still have to be vigilant, to eat pure natural and pollution-free food, pregnant mothers and pregnant babies can get better nutrition, some pregnant mothers have a heavier taste, will eat spicy strips during pregnancy, which is absolutely forbidden, then in addition to spicy strips, What else can't be eaten? Let's take a look!

First, stinky tofu <>

Although the taste of stinky tofu is relatively delicious and smells stinky, it is very fragrant in the mouth, especially after frying, adding some coriander, which can leave a fragrant taste on the lips and teeth, and make people have an endless aftertaste, there is no taste in the mouth when pregnant, so if you want to eat something heavy, tofu is absolutely forbidden, the first reason is because it is very greasy after frying, pregnant women will gain weight if they eat too much, and the second reason is because chili sauce is relatively unfriendly to pregnant women, that is, you have to be patient if you want to eat it if you are hungry.

Second, hawthorn <>

Even if it is a by-product of hawthorn rotten, it can not be eaten, most women have the characteristics of body cold, if you eat too much hawthorn during pregnancy, it will make your body weaker, and there are many pregnant women who feel like they want to eat sour things during pregnancy, so you can eat some oranges instead, but you must also control the amount.

Third, instant noodles <>

Eat more organic food during pregnancy, instant noodles generally have a shelf life of about 4 months, a fresh apple is soaked and rotten at home in a few days, but instant noodles are kept so well for so long, proving that it is extremely unhealthy, it is not recommended for pregnant women to eat instant noodles, if you really want to eat, you can make a bowl to smell the taste, do not eat casually, do not affect the baby in the belly because of a moment of greed.

In short, when you are pregnant, if you don't know what you can't eat, you can search for it on the Internet, usually look more at the knowledge of parenting, focus on pure natural food, and look at the ingredient list of food when you go to the supermarket to shop.

Hawthorn, lychee, barley, black fungus, strong tea, coffee, dog meat, and crab are not allowed to be eaten, which will affect the development of the fetus.

Do not eat hawthorn, crab, fish balls, margarine, peppercorns after pregnancy. These foods are not allowed to be eaten and are particularly prone to miscarriage.

For example, there are hawthorn, black fungus, coffee, alcohol, strong tea, crab, Qiaodong Chong acrylic, fatty meat, French fries, saffron naga, ejiao, sprouted potatoes, soft-shelled turtles, pickled foods, carbonated drinks and so on.

One is hawthorn. Hawthorn has the effect of invigorating blood circulation and stasis, and at the same time has the effect of contracting the uterus, so it should be avoided.

The second is black fungus. Although black fungus is often popular for nourishing and benefiting the stomach, it also has the function of invigorating blood and removing blood stasis, which is not conducive to the stability and growth of the embryo, so it should be avoided.

The third is apricots and almonds. Apricot taste acidic heat, and has the effect of slippery fetus, due to the pregnancy fetal gas fetal heat is heavier, so generally should follow the prenatal should clear the principle of medicine and food, and the heat of apricots and its slippery fetal characteristics, for pregnant women taboo. Almonds contain hydrocyanic acid, a highly toxic substance, which can cause fetal ventricular rest and death, so pregnant women should avoid eating almonds.

Fourth, it is a slippery product. Rice kernel, also known as coix seed, is a medicinal and edible plant kernel, its nature is slippery, pharmacological experiments have proved that rice kernel has an excitatory effect on the uterine muscles, promote uterine contraction, and thus have the possibility of inducing miscarriage; Purslane, also known as melon kernel vegetable, is both a medicine and can be eaten as a vegetable, but its sex is cold and slippery, and it has been proved by experiments that purslane also has an obvious excitatory effect on the uterus, so that the uterine contraction increases, the intensity increases, and it is easy to cause miscarriage.

Fifth, aquatic products with abortion effects. Many aquatic products have the effect of invigorating blood and softening firmness, and after eating, it will cause bleeding and miscarriage in early pregnancy. For example, crabs, although they are delicious, are cold in nature, and have the function of invigorating blood and removing stasis, especially crab claws, which have obvious abortion effects; Soft-shelled turtle, also known as soft-shelled turtle, has the function of nourishing yin and benefiting the liver and kidneys, so for ordinary people, it is a nutritious, nourishing yin and strengthening the body, but the soft-shelled turtle has a salty and cold taste, and has a strong effect of blood circulation and dispersing stasis, so it has the disadvantages of abortion, and the abortion power of the soft-shelled turtle is stronger than that of soft-shelled turtle meat; Kelp has a salty and cold taste, and its function is soft and firm, dispersing phlegm and stasis, so it also has the function of abortion.

Foods that cannot be eaten during pregnancy are divided into two categories: one is raw and cold, cold food, because raw and cold things are not conducive to the flow of qi and blood, and can easily lead to pain in the lower abdomen, which is not good for pregnancy, such as all kinds of fruits placed in the refrigerator need to be scalded with hot water before eating. Another type of food can cause uterine contractions and unexpected situations, such as hawthorn, which should be fasted during pregnancy.

Generally, it is enough to eat a normal diet, avoid the two types of foods mentioned above, and do not eat some strange things, so as not to affect the pregnancy. After pregnancy, pay attention to a diversified diet, eat more fresh fruits and vegetables rich in vitamin C, as well as nutritious and protein-rich foods and soy products, pay attention to mental relaxation, and ensure adequate sleep.

1.Poultry meat: chicken, duck, goose, chicken wings, chicken blood, duck blood, intestines, gizzards, liver, chicken feet and duck paws.

Mutton, beef, pork, ham, luncheon meat, bacon, sausage, pig enema, pig beef and sheep kidney, liver heart, liver hoof tendon, bullwhip, pig intestine, pig brain flower and pig spinal cord, etc.

2.Aquatic products: crucian carp, grass carp, carp, eel, loach, river crab, river shrimp, sea crab, sea shrimp, sea cucumber, water cuttlefish, water squid, water fish maw, fish lip, shark fin, fresh shellfish, hairtail and kelp, etc.

3.Vegetables: cabbage, spinach, pea seedlings, lettuce, cabbage, potatoes, lotus root, coconut white, winter bamboo shoots, spring bamboo shoots, white radish, carrots, cucumbers, winter melons, loofahs, fresh peas, green beans, cauliflower, enoki cabbage, mushroom cherry key, shiitake mushrooms, oyster mushrooms, enoki mushrooms, soybean sprouts, mung bean sprouts, tofu, dried tofu, coriander, garlic, green onions, water spinach and water chestnuts.

4., dried fruits: dried goldenrod, magnolia slices, dried bamboo shoots, vermicelli, red dates, konjac, fungus, white fungus, shiitake mushrooms, mushrooms and bamboo sun, etc.

In addition, there are processed raw materials such as fish balls, meatballs, twist flowers, fried dough sticks, fried dumplings, crispy pork, and noodles with gluten.

1. Pickles, pickles, pickles and other high-salt foods, the sodium chloride content in these foods is very high, which can easily lead to an increase in blood pressure of pregnant women after eating, and patients with gestational hypertension syndrome.

2. Rotten and spoiled food is absolutely forbidden during pregnancy, of course, the general population should also avoid eating rotten and spoiled food.

3. Ice cream, ice cream and other frozen foods should not be eaten during pregnancy, so as not to cause abdominal pain and diarrhea in pregnant women.

4. All kinds of fried, fried food and barbecue food should also be avoided as much as possible.

What foods should not be eaten during pregnancy?

1.Pregnant women should pay attention to rest and ensure adequate sleep during pregnancy. Try not to eat raw, cold and spicy food to avoid poor gastrointestinal function.

Don't eat anything too cold, such as crab, soft-shelled turtle and other seafood. When eating fruits, try to eat local fruits, avoid out-of-season fruits, and do not eat genetically modified foods, so as not to be bad for pregnant women and babies. Avoid exposure to chemicals and toxic substances.

During pregnancy, slippery things such as lychees, longan, mountain dregs, and bananas cannot be eaten. Try not to eat fruits that are too cold, such as bitter gourd, watermelon, winter melon, etc.

2.Longan is warm, plus yin deficiency and blood deficiency during pregnancy. Eating longan again is not conducive to miscarriage, but will cause pregnant women to have symptoms such as red leakage and abdominal pain.

Ginseng, deer antler, and deer antlers are all warm supplements. Eating it will lead to excessive consumption of qi and yin and aggravate early pregnancy reaction, so pregnant women should not eat it. Caffeinated foods, such as coffee, chocolate and other coffee products, should not be consumed during pregnancy, which may cause nausea and vomiting in pregnant women.

Caffeine can also enter the fetus through the placenta and affect the growth and development of the fetus. Small amounts of alcohol have little effect on the health of adults, but it is dangerous for the developing fetus. Therefore, it is better for pregnant women not to drink alcohol, otherwise it may lead to poor fetal development.

Strengthening dietary conditioning can ensure that pregnant women and fetuses have sufficient nutritional supply and promote the healthy growth of the fetus.

3.Although barley is delicious, because of the special constitution of pregnant women, barley will bring harm to the body of pregnant women and the fetus in the womb, so barley is not suitable for pregnant women. Eating too much can easily lead to miscarriage, so it is best not to give it to your baby.

Although soft-shelled turtles have the effect of unclogging blood vessels and removing blood clots, they also contain substances that are not good for pregnant women's health. If the pregnant woman is weak and eating it is easy to cause miscarriage, it is best not to eat it. Eggplant is also a cold food.

Eating too much can cause indigestion in our digestive system and diarrhea, so it is better not to eat pregnant women. If you accidentally overdose, it can cause abdominal pain and unstable fetal position. It can lead to serious problems such as miscarriage, miscarriage, etc.

Hawthorn, crab, bitter gourd, pineapple, banana. The above five foods should not be eaten by pregnant women during pregnancy, and they should eat foods that are conducive to health.

Persimmons, crabs, watermelons, beans, longan, hawthorn, lychee, these foods are best not to eat, eating them is easy to make the body uncomfortable.

Don't eat raw food, don't eat pickles, don't eat salted duck eggs, don't eat hot pot, don't eat barbecue.