How to cook sweet potatoes to taste better, how to cook sweet potatoes to be delicious

The first step is to boil the pot under water.

Before boiling the sweet potatoes, sit in a pot and boil the water, and use the boiling time to wash the sweet potatoes with the skin on. When the pot is boiling, put the whole sweet potato in the pot, peel the whole sweet potato if you plan to peel it, and cut it into pieces before cooking.

When boiling a whole sweet potato, the difference between boiling a pot or a cold pot is not very big, but if it is cut into pieces and then boiled, you must boil the pot, otherwise the sweet potatoes you cook may not only turn black, but also seriously affect the texture and taste of the sweet potatoes.

The second step is to add excipients.

After the sweet potatoes are in the pot, we can also add a little baking soda to the pot, which is the secret of cooking sweet potatoes in the restaurant, which can make the sweet potatoes look fuller, taste fragrant and sweet, and the taste is very soft.

If you want the boiled sweet potatoes to be sweeter and tastier, you can also put some sugar or honey in the pot at this time, and the boiled sweet potatoes will be more delicious.

Step 3: Simmer over low heat.

When the pot boils again, you can change to low heat, and cook slowly for about 20 minutes, and insert the sweet potato with chopsticks, if it can easily penetrate, it means that it is cooked. If you want to eat something a little softer and glutinous, you can continue to cook for about 10 minutes.

The reason why sweet potatoes should be cooked over low heat is mainly to leave enough working time for the amylase in sweet potatoes to convert part of the starch into sugars such as glucose, which is also the key tip to make sweet potatoes more sweet and soft.

Ingredients: 5 sweet potatoes, 5 grams of salt.

Steps:1Soak the sweet potatoes in salt water for 10 minutes after washing (preferably honey potatoes, because the sweet potatoes themselves contain sugar and high moisture) 2

Use a large needle to prick some small holes on it, and about 10 on each one is fine3Put the water in the pot and boil for 8 minutes, drain the water 4Place the boiled sweet potatoes in the oven and place a sheet of aluminum foil on a tray.

Turn the heat to 230° and bake for 30 minutesTurn over and bake for another 30 minutes 6The honey flowed out, did you listen to the sound of Zizi?

Can you smell the fragrance of sweet potatoes through the screen?Be careful when taking it out.

You can make sweet potato soup or bake it with cheese, which is also delicious.

If you boil sweet potatoes, it is more delicious to put them in porridge, and do not boil them alone, because steaming them is more delicious than boiling.

About 100 grams of sweet potatoes are washed, put in a high-pressure electric pressure cooker and steamed for half an hour, cool for 10 minutes, peel off the skin, delicious, and good for cancer prevention.

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1. The first step is to prepare all the ingredients, before cooking, clean the sweet potatoes, but do not remove the sweet potato skin, if the skin is removed, the sugar and nutrients in the sweet potato meat will be lost, not only no nutrition, but also affect the taste of the sweet potato. When choosing sweet potatoes, try to choose a big and plump one, so that you will eat more meat, if it is too small, there will be no meat when cooked.

2. In the second step, prepare a pot, pour in an appropriate amount of water, add an appropriate amount of baking soda, and stir well. Bring the water to a boil over high heat, then put the sweet potatoes in and boil. Be sure to boil it with hot water, so that the skin of the sweet potato can become half-cooked in the shortest possible time, so that the boiled sweet potato taste is more sweet, if it is directly boiled in cold water, the sweet potato skin will slowly be heated and then break the pin socks off, and some water will enter, whether it is the taste or the taste will be much worse.

3. In the third step, after the water is boiled, change to low heat and cook slowly, about 20 minutes or so, and the sweet potatoes are basically ripe at this time. If you want to eat something softer and more glutinous, you can continue to cook for about 10 minutes, so that the boiled sweet potatoes will be softer and more glutinous. A little sweet potato sweetness is not enough, you can add a little honey when cooking, so that the taste will be sweeter, so that the boiled sweet potato is ready.

You can break one and take a look, it's soft and soft, and it's very attractive.

Wash the sweet potatoes, it is recommended to wash them several times to control the moisture. Put the sweet potatoes in the pot and put them in a pot, add an appropriate amount of water, and it is advisable to use the potatoes that have not passed the red withered spring. Add a little sugar to the water to make it taste sweeter.

Cover and bring to a boil over high heat. Bring to a boil for about 30 minutes, pour out the water, and then cook until dry.

Ingredients: Appropriate amount of yam, appropriate amount of water, appropriate amount of sugar.

1. Clean the sweet potatoes, it is recommended to wash them several times to control the moisture.

2. Put the sweet potatoes in the pot and put them in a pot, add an appropriate amount of water, and it is advisable to have the sweet potatoes that have not been over.

3. Put a little sugar in the water to make it taste sweeter. Cover and bring to a boil over high heat.

4. Bring to a boil in a pot and cook for about 30 minutes.

5. Pour out the water from the pot and cook until dry.

6. Break it open and take a look, it's really delicious.

Sweet potato balls

The method is to pinch the sweet potatoes into round ones after cooking, and then fry them in the oil pan, which can be eaten after they come out of the pot and can also be placed in the refrigerator.

Sweet potato cake

The method is to cut the sweet potatoes into small orange cubes, then add a small amount of flour, stir gently, and finally fry them in a boiling oil pan.

Sweet potato syrup

Peel the sweet potatoes and cut them into small pieces, soak them in water for 4-6 hours, change the water every hour during the soaking period, then remove and drain the water, wait for the water to boil and then put in the sweet potatoes, add some ginger to make the sugar water more delicious.

Pulled sweet potatoes

Put the sweet potatoes into the oil pan and fry them first, then remove them, wait for the sugar to fry until golden brown, then pour in the fried sweet potatoes and stir quickly.

Ingredients: 490 grams of sweet potato.

Accessories: 1 steamer.

Steps: 1. Prepare the ingredients for the feast: two sweet potatoes.

2. Wash the sweet potatoes without peeling them, and wash them several times.

3. Put it on the cutting board and cut it into small pieces, because it is easier to cook.

4. Then, put it in a steamer, boil the water over high heat, and start steaming the sweet potatoes over medium heat after the water boils.

5. Cover the lid, boil the pot and steam for 30 minutes to turn off the heat.

6. Open the lid and take it out, this is the sweet potato has been ripe and the silver is poor.

Sweet potato white fungus soup.

Ingredients: 150 grams of sweet potatoes, 25 grams of white fungus, and an appropriate amount of wolfberries and rock sugar are prepared.

Method: 1. Clean the prepared white fungus, then tear it into small flowers and soak it in cold water overnight;

2. Remove the skin of the sweet potato from the dough, clean it, and cut it into small pieces of hob pieces for later use;

3. Put the soaked white fungus into a pot together with the water in which the white fungus is soaked, and cook over low heat for about 15 minutes;

4. Add the cut sweet potatoes and continue to cook for about 20 minutes;

5. Add wolfberries and rock sugar and cook for about 7 minutes before serving.

Pumpkin sweet potato pie.

Ingredients: Prepare 2 sweet potatoes, milk, sugar, glutinous rice flour, sweet potato starch, and pumpkin.

Method: Rinse the prepared sweet potatoes and pumpkins respectively, remove the skin, then clean them and cut them into thin slices, put them on the steamer to steam, and then pour them into a blender to make a more delicate puree;

2. Then add an appropriate amount of milk and sugar and stir well, at this time, you can whip again to stir the white sugar inside into fine powder;

3. Add a little glutinous rice flour and sweet potato starch and knead into a smooth dough;

4. Divide into small agents of similar size, round and then flatten;

5. Brush the pan with a thin layer of oil, put the cake into the pan and fry it with the effect;

I believe that many friends like to eat sweet potatoes, sweet potatoes are a nutritious coarse grain, sweet potatoes are also many ways to do sweet potatoes, roasted sweet potatoes, boiled sweet potatoes can be made directly at home. Boiled sweet potatoes can also be eaten as breakfast, do you know how to cook sweet potatoes? Next, let's tell you the tips for boiling sweet potatoes.

How do you cook sweet potatoes to make them delicious? You can make delicious sweet potatoes at home.

1. How to cook sweet potatoes to be delicious.

1.First of all, when buying sweet potatoes in the market, choose the right size, if you feel that you can't eat them all at once, you can choose a moderate size, because it is better not to leave the boiled sweet potatoes for too long, otherwise it will affect the taste of the sweet potatoes. 2.

After buying the sweet potatoes, put them in water and wash them carefully to clean the soil on the sweet potatoes, otherwise they will still taste muddy in your mouth after cooking. 3.Take out the pot and put the right amount of water in the pot, don't put too much water, as long as it doesn't let the sweet potatoes stick to the pan.

4.Cover the pot and start boiling sweet potatoes, the time is about 20 minutes, don't be in a hurry to open the lid after cooking, and then simmer in the pot for a period of time, so that the sweet potatoes will be softer and glutinous, wait until the sweet potatoes cool down before opening the pot. You can't eat too many sweet potatoes at one time, otherwise your stomach will feel swollen.

Second, other practices of sweet potatoes:

1.Sweet potato cake

After washing the sweet potatoes, peel the skin, then cut the sweet potatoes into slices and put them in the pot to boil, and put the sweet potatoes in a bowl after they are cooked, then mash the sweet potatoes into a puree and add an appropriate amount of sugar. Add the flour to the mashed sweet potatoes, stir the two well, and let it sit for about 15 minutes. Knead the dough into small cakes one by one and fry them in a pan until golden brown.

2.Fried sweet potatoes.

Wash the sweet potatoes, peel them, cut them into small strips, and cook the sweet potato fries for about 2 minutes before removing them from the pan. Place the sweet potato fries in a bowl and add the starch to make the two mix together. Bring the oil to a boil, put the sweet potato fries in and fry for about 2 minutes.

How to cook sweet potatoesThere are many delicious dishes that can be made from sweet potatoes, and each dish is delicious and delicious, and adults and children love it.

Through the above introduction, we will know how to cook sweet potatoes, in fact, it is very simple to cook sweet potatoes at home, as long as the sweet potatoes are cleaned, everything else is easy to complete.