How to cook sweet potato flour and should sweet potato flour be boiled

In life, everyone is very familiar with sweet potatoes, especially in autumn when sweet potatoes are ripe, there will be a large number of sweet potatoes on the market, at such a time everyone likes to buy some sweet potatoes to store and eat slowly. Sweet potatoes are rich in nutrients, and eating sweet potatoes often has a good effect on moisturizing the intestines, beautifying the skin, enhancing body resistance and immunity, and there are many sweet potato practices, and steaming sweet potato powder is one of the meals.

How to cook sweet potato flour deliciously.

Ingredients: appropriate amount of sweet potato flour, appropriate amount of meat.

Steps: Prepare the meat, shiitake mushrooms, green onions, ginger and garlic. Soak the sweet potato flour in boiling water, then drain the water and set aside.

Because the fire was too big, the ** in front of it was not photographed. First, stir-fry the green onions, ginger and garlic until fragrant, then add the shiitake mushrooms. Add an appropriate amount of water to it.

At this time, you can add a little soy sauce and salt to it. Bring the water to a boil before adding the sliced meat. Then add the sweet potato flour to it, and then boil the water in the pot, so that it is basically almost, and then taste how it tastes, if you like to eat chili friends, you can add some chili noodles at this step.

Other ways to make sweet potato flour.

Method. First, the materials.

Appropriate amount of lean pork, appropriate amount of sweet potato powder, appropriate amount of green onion, ginger and garlic, appropriate amount of Sichuan pepper, appropriate amount of bean paste, appropriate amount of salt, light soy sauce, dark soy sauce, cooking wine.

Method. Soak the sweet potato flour in hot water in advance to soften and set aside. Ginger cut foam, accompanied by cut meat foam, add cooking wine according to the amount of meat, a few drops of dark soy sauce, grasp and marinate for preparation.

Ginger, garlic (garlic can be patted first and then cut) cut into strips, peppercorns. Add water to the soup pot and bring it to a boil, add the soaked vermicelli, remove the cold water after cooking, and then place it in cold water. (When you put the basket in the basin, it will drain quickly.)

Stir-fry the meat in a hot pan with cold oil until completely white. Pour a little oil into the pot again, stir-fry ginger, garlic and peppercorns, pour in the fried meat foam, add the drained vermicelli and stir-fry, add a tablespoon of bean paste, a few drops of dark soy sauce, an appropriate amount of light soy sauce, add boiling water and cook for about 3 minutes.

Practice 2. Ingredients: pork belly, Chinese cabbage, sweet potato flour, star anise, green onion, ginger, garlic, dried chili, bean paste, dark soy sauce, light soy sauce, oyster sauce, cooking wine, salt, cooking oil.

Production steps: We first blanch the vermicelli with boiling water, chop the green onion, ginger and garlic, cut the dried chili pepper into sections for later use, clean the pork belly and cut it into thin slices, clean the cabbage, chop the cabbage root a little, the leaves can be cut a little bigger for later use, add a little oil to the pot, add the star anise to stir-fry, pour in the cut pork belly and stir-fry, fry the pork belly until it is white, add the chopped green onion, ginger and garlic, dried chili, add a little cooking wine and continue to stir-fry for 2 minutes, pour in the chopped cabbage, add a small spoon of bean paste, an appropriate amount of light soy sauce, a little dark soy sauce, and an appropriate amount of oyster sauce, start stir-frying, the cabbage should be fried for a while, fry the water inside, then add an appropriate amount of water, add a spoonful of salt, and add the scalding vermicelli when the water boils. Cover the pot and simmer on low heat for 5 minutes, sprinkle with chopped green onions and you're ready to go.

Ingredients: 1 bag of sweet potato vermicelli. Excipients:

Peanuts, 1 handful of greens, soybeans, mustard. Seasoning: minced garlic, minced ginger, minced coriander, chopped green onion, sesame seeds, 1 serving of chicken broth, aged vinegar, light soy sauce, dark soy sauce, sesame oil, salt, sugar, red oil, Sichuan pepper powder, monosodium glutamate.

Method: 1. Fry the peanuts and let them crush in a cool manner, put very little oil in the pot, put in the raw soybeans, fry them over low heat, and give out the aroma. 2. If you don't have red oil, you can use a little chili powder and some white sesame seeds to pour two tablespoons of hot oil to make it.

3. Boil water in a pot, add sweet potato flour, cook for 6-8 minutes, add green vegetables, cook for another minute, after cooking, soak in cold water for later use. 4. Take a large bowl, put in 1 teaspoon of garlic, half a teaspoon of ginger, a spoonful of chopped coriander + chopped green onion, two spoons of aged vinegar, one spoonful of light soy sauce, half a spoon of dark soy sauce, a spoonful of sesame oil, a little salt, a little sugar, two spoons of red oil, a little peppercorn powder, a little monosodium glutamate, and then pour a large tablespoon of chicken soup.

Process: Boiled. Taste: Sour and spicy.

Calories: Lower calories.

Ingredients: 1 bag of sweet potato vermicelli, appropriate amount of peanuts (stir-fried), appropriate amount of soybeans, 1 handful of Chinese cabbage, appropriate amount of mustard, 1 teaspoon of garlic paste, half a teaspoon of ginger, a little coriander (minced), a little shallot, an appropriate amount of white sesame seeds, an appropriate amount of broth, 2 spoons of aged vinegar, 1 spoon of light soy sauce, half a spoon of dark soy sauce, 1 spoon of sesame oil, a little salt, a little sugar, a little monosodium glutamate, a little Sichuan pepper, 2 spoons of chili oil.

Cooking steps:1Fry the peanuts and let them cool and crush, put very little oil in the pot, put in the raw soybeans, fry them over low heat, and give off the aroma.

2.If you don't have red oil, you can use a little chili powder and some white sesame seeds to pour two tablespoons of hot oil to make it.

3.Boil water in a pot, add sweet potato flour, cook for 6-8 minutes, add greens, cook for another minute, after cooking, soak in cold water for later use.

4.Take a large bowl, put in 1 teaspoon of garlic, half a teaspoon of ginger, a spoonful of chopped coriander + chopped green onion, two spoons of aged vinegar, a spoonful of light soy sauce, half a spoon of dark soy sauce, a spoonful of sesame oil, a little salt, a little sugar, two spoons of red oil, a little pepper powder, a little monosodium glutamate, then pour a large tablespoon of chicken broth, put in sweet potato powder and green vegetables, and put on crushed peanuts, sesame, soybeans, and crushed mustard.

Cooking Tips:

Pay attention to the heat when cooking the flour, don't cook it for too long, the flour will be sticky. You can also cook it at the time indicated in the instructions, and add the greens one minute earlier.

When making red oil, you must consider the heat, turn off the heat as soon as the oil smokes, stop for half a minute, put it up with a spoon, slowly pour it on the paprika, and put sesame seeds to make the chili oil very fragrant.

This snack spelling is that the seasoning should be sufficient, one or two flavors short, which will affect the taste, and the salt should be put less, and there are already light soy sauce, dark soy sauce, pickled cabbage, and monosodium glutamate.

There is no chicken soup, you can use thick soup and water to boil, but there is really none, and you can use water, but the taste is poor.

It turns out that sweet potato flour does just that.

Yes. Generally, to make vermicelli, you should first soak it in boiling water, so that it will be easier to cook it. There are no special requirements for the time of soaking, soak in boiling water for about 40 minutes to 1 hour, or simmer in a pressure cooker with pork ribs and beef for 30 minutes, some soak in warm water at 60 degrees for 2-3 hours, and some soak in room temperature water for 4-12 hours.

Preparation of boiling sweet potato flour:

1. Cut the meat, green onion, ginger, garlic and other ingredients and set aside.

2. Soak the sweet potato flour in boiling water and drain it after it has boiled.

3. Stir-fry the green onions, ginger and garlic until fragrant, then add other side dishes and an appropriate amount of water, then add soy sauce and salt, and put the meat slices in when the water boils.

4. Add the drained sweet potato flour into it, boil it for a while, and wait until the water in the pot boils.

If the sweet potato flour is eaten cold, it needs to be cooked. If it's a stew, you don't need to cook it first, let's take a look at the recipe of boiling fish with sweet potato flour, and you'll find the answer.

Ingredients to prepare:

3 pieces (400g) of smoked fish, 1 small handful of dried sweet potato vermicelli (100g), 1 tablespoon (15ml) of oil, 1 teaspoon (5g) of salt, 1 teaspoon (5g) of white pepper, 2 teaspoons (10ml) of light soy sauce, 1 tablespoon (15g) of shredded ginger, 1 teaspoon (5g) of minced garlic, 5 small red peppers (chopped), 2 tablespoons (30g) of chives

Method:1Soak the sweet potato vermicelli in hot water for 40 minutes until completely tender, then drain.

2.Cut the fish into small pieces 5cm wide. Heat a little oil in a saucepan over medium heat and fry the smoked fish lightly before serving.

3.Heat the oil in the wok over high heat, stir-fry the chopped red peppers, minced garlic and shredded ginger until fragrant, add the sweet potato powder and stir-fry, and add salt.

4.Add the smoked fish and stir-fry for 2 minutes, add boiling water until all the solid food can be submerged, bring to a boil on high heat, then change to low heat and simmer for 15 minutes. Add light soy sauce and white pepper and sprinkle with chives.

Tips: 1Due to the different processing seasons, the saltiness of smoked fish is also different, so it is necessary to grasp the salt content well. If you encounter too salty smoked fish, you can boil it in boiling water first.

2.Sweet potato vermicelli is darker in color than mung bean flour and is more resistant to stewing, so you should choose round and slender sweet potato vermicelli for this dish.

Fish Nutritional Value:

The nutritional value of fish is very high, it is a low-calorie, low-fat, high-protein food. It is rich in essential vitamin A, vitamin E, calcium, magnesium, phosphorus, manganese, selenium, zinc, iron, potassium and other trace elements.

It has the effects of promoting bone development, preventing anemia, enhancing intelligence, improving immunity, protecting heart muscle, protecting eyesight, preventing Alzheimer's disease, enhancing the function of men's reproductive system, protecting women's skin, and removing freckle and acne. Children often eat fish, which is intellectual, brain-friendly, and smart.

How long does it take for sweet potato vermicelli to cook:

The noodles that have been soaked are generally cooked for 5-10 minutes to be fully cooked. When the red sedan potato vermicelli is boiled until it is transparent and there is no hard core in it, it means that it has been cooked and is ready to eat. You can also continue to cook for a little longer, and the vermicelli will become softer and easier to chew.

However, if the boiling time is too long, the gluten degree of the vermicelli will be slightly reduced.

Sweet potato vermicelli needs to be soaked in water before cooking.

Generally, it is better to soak with water with a temperature of about 50°, one is that the soaking time is relatively short, and the other can also be completely soaked and easy to cook. It is best to soak the noodles in warm water, and the water temperature is about 40 -50. Generally speaking, soak in warm water for about 20 minutes, and the vermicelli will be ready.

If you soak the noodles in cold water, it will take a long time, for example, if you start soaking in cold water at night, then the noodles may not be soaked until the next morning.

If the vermicelli is not completely soaked, not only will it not taste good, but it will also seriously suck the soup when it is boiled in the pot, which will not only absorb the soup in the dish, but also may appear sticking to the pot. In addition, vermicelli should not be soaked in hot water. Soak the vermicelli with hot water, the outer layer of the vermicelli will be soaked in rotten bubble powder, but the inside has not had time to absorb water, and it is easy to soak the vermicelli.

Sweet potato starch omelette.

Method:1Add water to the starch and stir it into a semi-dilute state, 2

Add the eggs, chopped shallots, salt and stir into a paste, 3Put oil in the pot, wait until the oil is hot, pour in the starch egg paste while stirring, and turn it over until it becomes a golden color, and then turn it over, 4Then remove from the pan and put it on a plate.

Min Chi. Stir-fry with sweet potato flour.

Method:1Add water to the starch and stir it into a semi-dilute state, 2

Add a little oil to the pot, pour in the starch paste, control the thickness of the starch paste, turn it over after it is slightly dry, 3Flatten it, cut it into the desired shape, and add some sautéed vegetables and you're good to go.

Sweet potato jelly. Method.

1.Pour the sweet potato cornstarch high bush into a bowl, add water, strain it, 2Then put the filtered water in a thick-bottomed pot, 3

Stir over medium-low heat until it changes color, 4Then put it in a bowl and wait until it is cold, and then put it in the refrigerator, 5Once set, take it out of the refrigerator, cut it into strips, put in some of your favorite seasonings, and you're good to go.

Sweet potato vermicelli boil; After softening, remove and soak in cold water; Wash the water spinach and set aside; Bring the water to a boil in a pot and poke the water spinach, remove it and put it in a bowl; Fill the sweet potato vermicelli with a colander and blanch it in boiling water and remove it. Put the condiments in a bowl, pepper oil, sesame oil, chili oil, light soy sauce, vinegar, etc. Finally, put in the blanched sweet potato vermicelli and sprinkle with green onions and coriander.

Ingredients: 100g sweet potato vermicelli, 2 pieces of ginger, 2 garlic, 2 shallots, 2 coriander, 1 spoon of chili oil, 1 spoon of Sichuan pepper oil, 1 spoon of sesame oil, 2 spoons of light soy sauce, 1 spoon of vinegar.

Sweet potato vermicelli boil;

After softening, take it out and soak it in cold water, which is more vigorous.

Wash the water spinach and set aside;

Bring the water to a boil in a pot and poke the water spinach, remove it and put it in a bowl;

Use a colander to put socks on the tomb, hit the sweet potato vermicelli, and blanch it in the boiling water to tell the brother. Fish.

Ingredients: Put pepper oil in a bowl, sesame oil, chili oil, light soy sauce, vinegar, etc.

Finally, add the blanched sweet potato vermicelli and sprinkle with green onion and coriander.

1. Soak the sweet potato vermicelli in advance, 10 minutes in advance, and soak it with warm water. It can't be too long, and the soaking time is too long, which will affect the taste. When you see that the vermicelli is soft, you can take it out, put it in a basin, and wait for it to be used with Li Bu.

2. You should calculate the time for your family to eat, soak the sweet potato vermicelli according to the time, and feel that it is just right to use it after soaking for 10 minutes, because the soaked vermicelli cannot be dried for too long, otherwise, it will dry again.

3. Cut the pork belly into small cubes. It can't be too big.

5. Bring the pot to a boil, add a little oil, and put the diced pork belly in.

6. Heat, stir-fry, and when you see the oil coming out of the pork belly and turn yellow, add ginger and green onion and stir-fry. For those who eat spicy food, you should put the chili peppers in it at this time.

7. Add water and add sweet potato vermicelli. Look at the water, you have to overflow the vermicelli.

Sweet potato tamales

Material. 400 grams of pork belly, 100 grams of sweet potato, 150 grams of steamed pork powder, 5 grams of ginger.

Method. Step 1: Prepare the ingredients. 400 grams of pork belly, 100 grams of sweet potato, 150 grams of steamed pork powder, 5 grams of ginger. (Steamed pork noodles are available in supermarkets and are very common).

Step 2: Cut the pork belly into large slices about half a centimeter thick.

Step 3: Put the sliced pork belly into a large bowl, add 1 tablespoon of salt, 1 tablespoon of chicken essence, 1 tablespoon of dark soy sauce, 2 tablespoons of light soy sauce, 1 tablespoon of sugar, 1 tablespoon of cooking wine, a few slices of ginger, and marinate for 15 minutes to let it taste.

Step 4: Cut the sweet potatoes into cubes and set aside.

Step 5: Take a slice of meat and put it in the steamed meat powder to make the surface of the meat even'Stick with steamed meat powder.

Step 6: Place the slices of steamed pork powder in a bowl one after the other.

Step 7: Once all the meat slices are placed, place the sweet potatoes in a bowl. (The surface of the sweet potato should also be glued with a layer of steamed meat powder to be delicious).

Step 8: Put the bowl in the steamer (there are still some steamed meat powders left on the plate, I sprinkled them all on the sweet potatoes to avoid waste), bring to a boil over high heat, turn to medium heat and steam for 1 and a half to 2 hours.

Step 9: Put the steamed tamales upside down on a plate and remove the bowl.

Step 10: Sprinkle with a little chopped chives before eating.

Casserole sweet potato flour

Material. 100g sweet potato flour, 100g wheat cabbage

Method. 1.Soak the sweet potato flour for two hours.

2.Shiitake mushroom soaking.

3.Cut the wheat cabbage into sections.

4.After the water boils, add the sweet potato flour and shiitake mushrooms and cook for five minutes.

5.Add the carrot slices and shredded tofu.

6.Add the lettuce and braised pork.