I had irregular bowel movements, so I got up in the morning and drank salt water, and my bowel movem

Hello, you can get up in the morning with a glass of lemonade with honey, the effect is good, the water to be replenished every day, from carbonated drinks containing calories, coffee, hot chocolate, sweet juice to lemonade instead, prepare a pot of lemonade every morning, you can drink it at any time during the day, friends who like the taste of lemonade can also increase their water intake.

Making of lemonade:

1.Fresh lemonade juice:

Fresh lemons are rich in water, and the juice can be accumulated by hand or utensils, mixed with mineral water and added with the right amount of sugar. In addition to the ** effect, the rich vitamins of first lemon water have a strong antioxidant effect, and are also effective for whitening and anti-aging.

2.Fresh lemon slices:

Soaking in warm or cold water, fresh lemon peel has the effect of **, detoxifying and removing fire.

3.Dried lemon slices:

The dried lemon slices bought in the supermarket are brewed with hot water, and the taste of the dried lemon slices brewed with hot water is relatively fragrant, and it also has a strong curative effect. And this method is easy to carry, suitable for drinking before and after meals.

Method: 1 liter of water plus half a lemon juice and put it in the refrigerator.

This method is to drink at least three liters of lemon water a day, without special dieting or no snacks, but you must always replenish lemonade. In addition, it needs to be combined with 15 minutes of exercise every day, which does not have to be continuous, and the time can also be dispersed to help perspiration (eliminate harmful substances in the body).

It is best to drink plain water, and if you have irregular bowel movements, pay more attention to your diet

If you add less salt and sugar, your stomach will be very comfortable!

It's not just a banana a day, it's OK!

You can't do this often, pay attention to your diet.

There is something wrong with what you eat, how is it unhealthy to be healthy.

After the light salt water enters the stomach and intestines, it will be quickly absorbed into the blood, but it only increases the blood volume, and finally excretes through urine, which does not play a detoxifying role. Brackish water lacks dietary fiber, fats and other substances that help with bowel movements, and cannot be used to eliminate constipation.

It is worth noting that modern people's salt intake is already excessive, and drinking light salt water when the body is not lacking salt will increase salt intake, which will make people feel dry.

This is mainly caused by gastrointestinal digestive discomfort and fire, I was also constipated before, you had better drink the fructooligosaccharides of the third child, dispel the fire, regulate and maintain the stomach and intestines, increase the beneficial bacteria of the intestines, promote the peristalsis and digestion of the stomach and intestines, and then usually pay attention to the diet, eat more fruits and vegetables rich in fiber, coarse grains and the like, drink more water and exercise moderately, and the stool will slowly soften and pull.

Drink as much warm water as possible every morning, and then poop after 15 minutes.

Constipation can be improved through lifestyle conditioning:

1. Eat more of the following fruits: 1. Strawberries; 2. Kiwi; 3. a pear; 4. Grapefruit; 5. a pineapple; 6. a banana; 7. Water chestnuts.

2. Vegetables: 1. Bamboo shoots; 2. Dried bamboo shoots; 3. Bracken; 4. Cauliflower; 5. Spinach; 6. a pumpkin; 7. Chinese cabbage; 8. Rape, etc.

3. When constipation is severe: use traditional Chinese medicine "cassia seed" (it has the effect of clearing heat and moistening the intestines, can treat internal heat and intestinal dryness, constipation, and is available in pharmacies. 30 grams, brewed with boiling water, and drunk instead of tea.

Fourth, the diet and living habits should be adjusted, drink more water, defecate regularly, eat more foods with more fiber, and exercise moderately.

Try eating black fungus, chicken and duck blood, kelp and the like, all of which are laxative foods.

Very good, drinking for a long time will relieve your constipation problem.

Analysis: Hello, your symptoms are considered to be caused by intestinal dehydration.

Guidance: Drinking light salt water in the morning is not necessarily a stove. The purpose of drinking water in the morning is to replenish the water lost the night before and to thin the blood.

Research and practice have shown that plain water is the best choice for this task. Any drink containing salt, sugar, oil, or both, regardless of concentration, cannot have the health benefits of boiled water. Conversely, it may cause further concentration of the blood.