Is beer belly caused by drinking beer? How is a beer belly formed?

Beer belly is just such a general term, but beer belly is not always caused by beerIt may be related to other factors, such as genetics, such as irregular lifestyle.

Research scientists and statisticians have jointly done a survey, and the final result is that men's beer belly is caused by most of the genes, because the male body has a magical gene, that is, when you get fat, you will accumulate fat from the stomach first, and then because of the difference in this gene, it will lead to the intake of nutrients, especially in middle age, more nutrients are stored in the abdomen, slowly and gradually accumulated, plus there is a beer belly without exercise, Beer belly is rarely present in the female genotypeWomen's obesity starts from the buttocks, and men's obesity starts from the stomach, which is a rule that almost everyone follows, of course, there will be a small number of people whose physical characteristics are different.

Irregular lifestyle is also very easy to lead to the occurrence of beer belly, for example, sitting in the office for a long time for 10 hours and 8 hours a day, and then not standing up to move, some people may say that work is very busy, standing up and moving for a while does not have much effect, but said that appropriate activities can not only weaken the fatigue of dietary therapy but also relax the brain, enhance the activity of our body cells, can indirectly play a role in preventing the occurrence of viruses, and the usual sitting posture is also very necessary, becauseIf we usually sit in that posture to lift our breath, the pressure on our stomach is relatively small, and if we completely indulge ourselves, then the fat in our stomach will be pressed more and more, and all of it will accumulate in this place.

If you want to reduce the occurrence of beer belly, you should start from the symptoms, we can't change the genes, but we can change our lifestyle, drink less beer, it can play a role in promoting good health, because it can reduce the probability of cardiovascular and cerebrovascular diseasesBut drinking too much can easily lead to the occurrence of beer belly, because a glass of beer is nothing, but the quantity changes produce qualitative changes.

Does drinking alcohol really help you sleep?

The spleen and wine belly are fundamentally due to the formation of large fish and meat for a long time, and you should drink more green tea.

Beer belly is not caused by drinking beer, but by excessive moisture in the body. Be mindful of exercise.

Beer belly is caused by drinking too much beer, because drinking too much beer can make the body more damp. Especially cold beer in the summer.

Beer belly is the abdomen is very fat, and the formation of beer belly is due to drinking beer and eating a lot of high-calorie food.

Sometimes the main thing is a bad diet, and it is not a regular drink to have a beer belly.

The spleen and stomach are mainly caused by excessive food fat, which is very bad for oneself.

It certainly can't escape drinking beer. It may be due to the fact that these people often drink beer, in addition to eating and drinking.

Hello! Beer belly has nothing to do with drinking beer, beer belly appears mainly because of the usual life and rest to decide, if you often eat too much food but do not exercise digestion, it will lead to the accumulation of fat, it will be easy to appear beer belly. In addition, beer belly is also related to male genetics, and there are some people who have overnutrition that leads to beer belly.

What causes beer belly.

1. Drink beer.

Beer is known as "liquid bread" because it is rich in nutrients, and in every 200 ml of beer, it will have 64 calories, so there is a saying in the fitness circle, called "a month of hard work, a beer is all in the soup". Therefore, drinking beer often will be one of the reasons for the formation of beer belly, but this requires everyone to drink too much beer, so the relationship between beer drinking and "beer belly" can only be used as a sufficient but unnecessary condition, which further indicates that there are many other reasons for the formation of beer belly.

2. Heavy dampness due to spleen and kidney deficiency.

With the irregularity of people's lives, the spleen and kidneys will slowly weaken, which leads to the moisture in the body can not be discharged, coupled with your continued uncontrolled diet and less exercise, it will further reduce the body's metabolism, resulting in the food and alcohol you ingest into the body, will continue to accumulate in your body, over time, just like a big belly. This kind of metabolic obstruction and accumulation is like drinking a glass of water before going to bed at night, and when you get up the next day, you will find that your eye bags, face, and even the body will have puffy symptoms, and this puffiness is because the water is not metabolized by the body at night, so it will stay in the abdomen, and it will become a beer belly.

3. Dietary problems.

Most of the modern people's diet is irregular, either like to overeat, or like to eat high-calorie food, drink high-calorie drinks, coupled with the increase of people's workload, resulting in a decrease in the amount of exercise, which makes people's belly fat thicker and thicker, and the body becomes more and more bloated, so the "beer belly" formed because of dietary problems is a very common problem.

Beer belly is not only drunk from beer, but also has bad daily habits, such as exercise, sleep, diet, etc., as well as the increase in age are the main reasons.

Some people drink beer because they drink beer because drinking too much alcohol will promote the body's appetite, resulting in excessive calorie intake, which will be converted into fat, which is the formation of beer belly. But there are some people who don't have a beer belly when they drink beer, depending on how much they drink.

What should I do if I have a beer belly caused by drinking?

Method 1: First of all, the diet method is very important, three meals a day can not be missing, but remember to control the measurement of each meal, minimize the intake of spicy and greasy food, you can often eat some light and detoxifying food, and try not to eat after 8 o'clock in the evening.

Method 2: Drink plenty of water. Drinking eight glasses of water a day can also help you get rid of beer belly easily. Drinking plenty of water can help you lubricate your intestines and detoxify oil.

Method 3: Exercise more. Make sure to exercise yourself for 30 minutes a day, especially do more abdominal exercises, such as sit-ups, running, swimming, and walking more stairs to help you lose fat**.

It's not caused by too much energy intake combined with inactivity.

Weight and stress can create a vicious cycle.

Depressed mood. The average man has about 30 billion fat cells in his body, and his genes can only seek comfort from food or alcohol, these cells will gain weight, and excessive weight will aggravate psychological pressure: the average person is prone to overeating under pressure, and almost every man is always heavier than before after the age of 30, and indigestion causes overweight.

Some people think that "the heart is wide and the body is fat". Therefore. After most men get married, getting fat is a carefree performance, the body gains weight quickly, and as he gets older, hormones and slowed down metabolism all begin to affect his belly, poor sleep quality can also create a beer belly.

"Beer belly" arises for several reasons.

Sedentary office for long periods of time, lack of exercise due to work tension.