What to do if a high heel wears out a heel, what to do if a high top shoe wears out a heel

1. Iodophor disinfection.

If the wound after abrasion is not large, you can use iodophor to disinfect first to prevent infection, if there is exudate is a normal phenomenon, generally traumatic 3-5 days of exudate is more, but it is necessary to pay attention to the wound not to get wet, to avoid infection.

2. Hydrogen peroxide disinfection.

If the thickening heel is worn out and the wound is mixed with a lot of miscellaneous things, it is recommended to use hydrogen peroxide to clean the wound as much as possible, and then use iodophor disinfection and bandaging.

Note: Cleaning the wound is painful but must be cleaned as it is susceptible to tetanus bacilli or other germs.

3. Apply ointment.

After the heel skin is worn out, it can be disinfected with iodophor and then applied erythromycin ointment, Yunnan Baiyao, Baiduobang and other bactericidal and muscle-building ointments, which can promote the rapid healing of the wound and prevent infection.

4. Pay attention to rest.

Most of the heel skin is caused by excessive and high-intensity exercise, so you must pay attention to rest after the heel skin is worn and do not do high-intensity exercise, which is conducive to the rapid recovery of the skin break.

1. Use a wet towel to cover the shoe part of the foot grinding for a few minutes, and then take a dry soft towel to wrap the place where the foot is squeezed, knock it a few times with a hammer, and smooth the place where the shoe grinds the foot, and the shoe leather will not grind the foot after it becomes soft and flat.

2. Take a piece of newspaper, knead it into a ball, dip it in some water, not too wet, but the whole ball should be stained with water, and then take a piece of dry newspaper to wrap the wet newspaper, stuff it in the part where you squeeze your feet, and then seal the shoes in a plastic bag and leave overnight.

3. If the new shoes are too small and the feet are clamped, you may wish to cover them with a wet towel, and then use the shoe wedge to prop them up, so that they will be smooth to wear.

4. Before putting on the shoes, take a piece of soap (the usual candle can also be used) and apply a thin layer on the part that is in contact with the heel the most, so that the heel will become smooth and no longer grind the foot.

Extended Materials. Dress code.

1. The most basic requirements: the shoes must fit, not too big and not too small! Don't be swayed by the salesperson's rhetoric.

2. The bigger the heel, the higher the sense of security when worn; Conversely, the narrower the heel, the harder it is to walk; So, try to make the heel as high as possible, but if the heel is wider, it is easier to grasp.

3. Don't wear slippery socks, or even socks, because your toes must be able to make reliable contact with the soles of your shoes before you can walk in high heels!

4. Self-confidence! The purpose of wearing high heels is also to look good, so looking good must come from the heart: don't show sincere fear, look forward and backward for fear of slipping, puff up your chest and stand up straight! At the same time, swaying your hips with the movement while walking can also help with balance.

5. Be careful about how long you wear high heels and minimize long periods of activity in high heels! At the same time, try to carry a pair of flat heels with you as a backup!

6. Prevention is better than **, if you know that you are going to wear high heels for a long time, simply bring a muscle massage cream!

References: High Heels Encyclopedia.

If the new shoes grind the heels, no matter how beautiful the shoes are, I believe you will never be able to laugh when walking, so don't be in a hurry to wear the new shoes you bought, and use the following methods to deal with them first, and there will be unexpected effects:

1. Put the liquor into a spray bottle, spray it on the inside of the shoes, let it stand for a while, the shoes will become much softer, and the heel position can be sprayed more, so that it can soak the heel, and it can be worn after drying.

2. Wet the heel with a damp towel to make it soft, take a cylindrical object, such as a bottle or the like, and roll the heel several times like a rolling pin until the position of the foot grind becomes smooth and flat.

3. Crumple the waste newspaper into a ball, moisten it with water but not completely soak it, and then stuff it into the place where the shoes grind the feet, be sure to fill it tightly.

4. Use a hair dryer to heat the inside of the heel, and at the same time use your hand to slightly rub it down to make the leather softer.

5. Apply our usual body lotion, petroleum jelly or hand cream to the heel of the shoe, and rub it back and forth to make the leather softer.

6. Use adhesive tape to stick it on the place where the shoes rub against the feet, you can prevent the feet from grinding when walking, and some thin strap sandals in summer can also be used if the feet are strangled.

7. Before putting on shoes, apply a thick layer of antiperspirant deodorant ointment on our heels, or solid ointments such as soap and candles, which can also prevent foot grinding.

8. Baby powder can also prevent foot grinding, and sprinkling it in shoes can reduce the friction of shoes on the feet when walking.

Putting a band-aid on the heel can avoid the problem of grinding your feet on your shoes. Or use a hair dryer to blow hot air on the shoes on the grinding part, and then use your hands to prop them open, which can also avoid the problem of grinding the shoes.

If you don't have a band-aid at home, you can tape toilet paper and stick it on your heels. Or you can wear a pair of taller socks, the thickness of the socks can avoid the problem of the shoes grinding on the feet.

Apply an appropriate amount of hand cream to the back heel area, and properly apply the back heel to make the feet smoother, and after the foot skin becomes smooth, you can avoid excessive friction of the shoes against one place, and you can also avoid the appearance of foot grinding problems.

When buying shoes, you must buy them according to the foundation of your feet, don't buy big or small. Generally, buy a large pad insole to alleviate it, and there is no way to buy a small one. It is not recommended to wear shoes that are too small, as they will cause the feet to be squeezed and easily affect the blood circulation of the feet.

It is recommended to go to a physical store when buying shoes, and you can try them on your feet when buying shoes in a physical store, and you can change them at any time if they are not suitable, and you can also choose your favorite style and color. If you buy more online, you will encounter color differences, and you will have to return and exchange them back and forth if you buy them inappropriately. If you don't have time to buy online, you have to go to the official website to buy it, and communicate with customer service about the size that suits you before purchasing.

Apply a small amount of alcohol directly on the high end of the shoe, the effect is to soften the leather, so that the shoe and foot ** are softer. After wearing a pair of footwear shoes for a long time, you will find that your feet are not so abrasive, which is also because of the soft leather of the shoes. In the same way, we can dry the wet paper towel, then soak it in white wine thoroughly, clamp it on the upper of the shoe, leave it overnight, and wear it again the next day without grinding our feet.

In the same way, we can dry the wet paper towel, then soak it in white wine thoroughly, clamp it on the upper of the shoe, leave it overnight, and wear it again the next day without grinding our feet.

Use a hair dryer to blow on the part of the shoe where you rub your feet, and the skin will become soft. Repeat it a few times, and your AJ1 feet will no longer grind your feet.

In the end, there is a simple and crude way, that is, you can go to the Internet to buy a monopoly anti-wear paste to deal with foot grinding, ** is not very expensive, and it is very comfortable to use.