What to do with high heels and broken feet? What to do if you wear high heels and white stockings an

It's the first time you've worn high heels, so that's why you're going to break your feet.

Take off your shoes to check the injury, and go to the hospital if it is serious.

After the occurrence of ankle sprain, you should immediately go to the hospital for emergency treatment, and if possible, you can treat it according to the RICE principle, which includes rest and rest, and the next step is to avoid weight bearing, ice compression, compression compression, and elevation of the affected limb. After the visit, the doctor evaluates the injury and decides** the plan.

In general, minor lateral malleolar ligament injuries can be conservative**, and conservative** is generally to immobilize the ankle in a mild valgus neutral position with a cast or brace. The fixation time is 3-6 weeks. Try to avoid weight-bearing during immobilization.

Immediately after the cast or brace is removed, appropriate training should be carried out to prevent muscle atrophy and possible joint adhesions. Plaster removal allows walking with weight. After three months, muscle strength can be regained and physical activity can be performed.

For more severe lateral malleolar ligament injuries, patients with ankle instability and capsule tears are recommended to undergo surgery** to repair the ligaments to prevent recurrent sprains due to ankle instability. A cast is required for 3 to 6 weeks after surgery, and the cast can be removed and can be walked with weight. Physical activity can usually be resumed three months to six months after surgery.

Isolated medial malleolar ligament injuries are rare, and a history of valgus sprain with painful swelling at the medial malleolus should raise suspicion of other injuries. Isolated medial malleolar ligament injuries can be immobilized in a neutral position with a cast or brace for 3 to 6 weeks.

Immediately after the cast is removed, ** training is performed to prevent muscle atrophy and joint adhesions. Physical activity can be resumed in about three months. More severe medial malleolar ligament injuries are often accompanied by fractures or other ligament injuries that require surgery**.

Ankle sprains are generally accidental, and there is no effective way to prevent them from occurring.

Strengthening the muscles around the ankle joint, wearing appropriate protective gear during high-risk sports, and mastering the technical movements of the activities can partially prevent the occurrence of ankle sprains or reduce the severity of ankle sprains.

Clinical manifestations of ankle sprains include pain and swelling at the sprain site immediately after the injury, followed by the appearance of **ecchymosis. In severe cases, the affected foot is unable to move because of pain and swelling. In a lateral malleolar sprain, the pain is exacerbated when the patient attempts to perform varus.

In medial deltoid ligament injury, pain is exacerbated when the patient attempts to perform valgus. Pain and swelling may disappear with rest, and ankle instability and repeated sprains due to ligament relaxation may occur.

Then don't jump just yet, take care of your injuries. Okay, almost, trying to move your ankles. Don't wear shoes that are too high at the beginning of dancing, and if you are afraid of habitual broken feet, you can wrap your ankles in bandages or protect them with socks when dancing. Also, I would like to ask you what kind of dance do you dance?

Summary. 1. You can pinch it out with needle-nose pliers, and then re-nail the heel. 2. If you can't pinch it out, you can follow the shoe repair method, directly sawed off a section and then take out the nails, and then make up the heel.

3. If the nail is not long and does not follow the foot, then you can also use the covering method to cover a section of the heel and stick it on. 4. Directly find the shoe repair will be repaired.

The beautiful woman walks in high heels and walks with her feet broken. What to do if the heel is broken?

1. You can pinch it out with needle-nose pliers, and then re-nail the heel. 2. If you can't pinch it out, you can follow the shoe repair method, directly sawed off a section and then take out the nails, and then make up the heel. 3. If the nail is not long and does not follow the foot, then you can also use the covering method to cover a section of the heel and stick it on.

4. Directly find the shoe repair will be repaired.

Excuse me, but please go into more detail?

A heel of a heel can be repaired. The heel is attached to the sole and fastened by nails that are inserted into the heel from the inside of the sole, thus attaching them together. The reason for the breakage should be that when walking, the heel is hit by a heavier kick, causing the fixed nail to be pulled out, so that the connection is not tight and cracks appear, and if it is severe, the heel will break.

To fix it, follow these steps: first lift the insole, find the nails that hold the sole and heel in place, pry up the loose nails in the cracks with a flat screwdriver and diagonal pliers, and remove them. Be careful not to knock the nail directly down with a hammer, as the head of the nail will be re-hammered into the hole in the heel so that the heel will not jam the nail.

Next, find a nail that is about the same length as the original nail removed, and next to the original nail hole, nail the new nail into the heel from the inside of the sole. Note that the length of the nail should be half to two-thirds of the length of the heel, if it is too long, it may be nailed through the heel, too short and not enough to hold the heel in place. The position of the nails is the four corners of the heel and the ** position, pay attention to the position of the four corners j should not be too far to the side, in case the nails will wear out of the heel or squeeze the heel cracked.

Next, check that the sole and heel are tightly connected, and if there is a gap, you need to further crack the nail tightly. Then focus on checking the nail head in the sole, whether it has been nailed into the sole, if there is a protrusion and unevenness, be sure to use a hammer to nail it all into the sole, so as not to wear it in the future will grind the soles of the feet.