After a few hours of broken feet, you can massage it.

Within 24 hours, cold compress is used to constrict blood vessels, reduce swelling and relieve pain. Apply an ice pack or cold washcloth to the affected area for 15 minutes every 6 hours. After 24 hours, a warm compress is applied to promote local blood circulation, accelerate the dissipation of blood stasis around the wound, and reduce pain.

As soon as the injury occurs, do not apply plasters. It will have to wait 24 hours. This is because the human body tissues are inflammatory after being damaged by external forces, and a large amount of fluid seeps out from the blood vessels to the sprain, and the local swelling slowly appears, and then compresses the nerves and causes pain.

This reaction can reach its peak within 24 hours, and if the pain relief cream is applied during this period, its blood-invigorating effect will accelerate local blood circulation, and the fluid oozing from the blood vessels will also increase, and the local swelling and pain will also increase. Because the plaster has the effect of invigorating blood and dissipating blood stasis, the plaster cannot achieve the purpose of reducing swelling and relieving pain immediately after injury. Take drugs that promote blood circulation and remove blood stasis, such as Yunnan Baiyao.

Elevate the injured leg as much as possible to promote blood circulation.

In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies. In the acute phase, cold compresses can be applied for 24 to 48 hours each time, 10 to 20 minutes each time, once every 6 hours. Massage is not possible in the acute phase.

If you can, it will help with recovery.

It is better not to move, as is now massaged, only to aggravate the injury.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Hello, massage and massage must not be done during the swelling, massage will only aggravate the obstruction of circulation and will not help recovery. The ligament on the outside of the ankle joint is strained, which is what we usually call a broken foot; Ligament is the tissue that connects two bones, and the site of ligament strain will be swollen and bruised, and ligament strain is caused by external force that makes the joint move beyond the normal physiological range, resulting in ligament strain, partial rupture or complete rupture of the ligament around the joint, which is called joint ligament sprain.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Common symptoms of ligament injury are local swelling, pain, ecchymosis, and limited limb movement. **The pathogenesis is caused by external force, which damages the muscles, muscles and bones, resulting in obstruction of meridians and stagnation of qi and blood. After the injury, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked.

Traditional Chinese medicine surgical plaster (Shuluo ointment) is applied externally, relieving tendons and invigorating blood, reducing swelling and relieving pain, invigorating blood and dissipating stasis, dispelling wind and cold, and conducts it to the meridians, muscles and bones, stimulates the body's regulatory function, can quickly eliminate swelling and pain, promote functional recovery and quickly achieve the goal. **During the period, be sure to reduce your activities, mainly to rest and recuperate. If you don't know anything, you can contact me at any time I wish you a good morning**!

Hello, observe whether the swelling is severe, whether there is subcutaneous bruising, and whether the range of motion is normal. If there is limited mobility, severe subcutaneous bruising, and severe local pain, you need to see a doctor to rule out fractures and ligament damage. If symptoms are mild, a tincture of pain can be used to repeatedly rub the affected area to encourage the affected area to absorb enough medication to promote swelling and pain dissipation.