What are the more critical first aids when we break our feet?

After the foot is broken, you can not continue to exercise at this time, but should immediately stop the current exercise, do not soak your feet in hot water within two hours, or rub your hands with your hands, which is easy to aggravate the condition, and because you should use ice cubes to cool the compress, if you can't use it in the refrigerator, you can also use ice water to clean the outer surface, do not wash it with warm water, you can also take ice water to soak your feet.

After two hours, do not wash your feet with ice water or apply ice cubes, but should wash your feet with warm water or apply a hot towel (but not burned) to speed up blood flow, and do not apply ice to slow down the recovery effect.

After 24 hours, some drugs can be used to deal with it, try to use spray or liquid wiping, try not to use some stickers, sticking, not conducive to cellular respiration.

After 24 hours, you should also move the injured part slowly, but do not exercise vigorously, but slowly, do not support the weight of the body with one foot, at this time the injured part has not fully recovered and cannot bear excessive weight. You can take a proper walk. ‍‍

Cold. For the first 24 to 48 hours of injury, quickly soak your feet and ankles in cold water or wrap ice in a towel and apply to swollen areas for about 30 minutes at a time, 3 to 4 hours apart. At this time, the effect of cold compress is to reduce pain, and if there is a rupture of capillaries, it can promote vasoconstriction and minimize bleeding.

Local massage. For the first two days after the foot is broken, that is, when a cold compress is needed, massage should never be done, as this will exacerbate the rupture of the capillaries, increase the amount of bleeding, and make the injury more serious. Wait until you switch to a warm compress before massage.

And the strength and amplitude should not be too heavy or too large, and should be gradual.

Fixed braking. After a sprain, it is not advisable to walk with the injured foot, including landing on the ground, and should not be done too early. If the sprain is only mild, the injured area can be bandaged with a tension bandage, while taking a break and landing with the heel when it is necessary to get off the ground.

If the injury is serious, or even a fracture, it is necessary to go to the hospital to be immobilized with a plaster cast to limit the movement of the foot to the greatest extent, so as to help the fracture heal as soon as possible. Generally, the fixed time is between one month and one and a half months. ‍‍

After the foot is broken, it can not be washed with water, whether it is hot or cold water, use a cold compress, when the cold compress, put the ice cubes in a bag, and then add water, so that the compress is more even, otherwise the ice cubes may be frostbitten on the feet directly.

3 days to 10 days is the swelling period of the injured part, and hot compresses are strictly prohibited. Anyone who understands medicine knows it, it's not 24 hours at all. Please don't be ignorant.

If you have a broken foot and want to save yourself, check the injury first, don't exercise, sit down and rest. Find ice cubes or ice packs to apply the ice pack. Lift that foot as high as possible and seek medical attention as soon as possible.

The wrong way to do this is to rub it hard and keep walking, which can lead to getting worse and worse.

If you suddenly break your foot while exercising, the correct thing to do is to stop all exercise and sit down or lie down. I don't know what the foot injury has become or if it's serious, so the best thing to do is to rest and do nothing.

After the foot injury, it is too late to see a doctor, so you must first conduct a self-examination. See if your feet dare to move, if you don't dare to move, you may hurt your bones, so stop and rest. Look at whether there is any trauma, a broken foot, a foreign body, maybe there will be trauma, maybe there will be red and swollen places, you must carefully check it.

If there is a trauma, it should be treated simply and bandaged.

If the foot is not bleeding and is not cut, it is a simple bruise, and this situation can be treated simply. Find ice cubes or ice packs, and apply ice to the injured area, which is very effective after the foot injury.

After a foot injury, the correct way to deal with it is to raise one foot as high as possible. Try to control the blood flow rate so that the foot doesn't continue to swell. Then quickly ask a friend to help send you to the nearest hospital for **, or call 120 and let the doctor come to the first aid.

If your foot is suddenly injured, don't be in a hurry to rub it, if someone sees that the foot is red and swollen, you have to rub it hard, and the more you rub your foot, the worse it is, this practice is wrong. Someone suddenly has a broken foot, and they continue to walk and jump, and as a result, the foot is very swollen, and it is also wrong to continue exercising.

There are many self-help measures, the first is to stop exercising, then apply ice, and finally apply heat. There are many people who will be very reckless after their foot break, and will choose to continue exercising, which is very wrong, and continuing to do so will only make your ankle more and more painful, and you will eventually have to go to the hospital**.

What are the self-help measures for a broken foot?

Within 48 hours of injury, we can use ice to reduce inflammation or pain. In the process of applying ice, we can relieve the pain, but also suppress the swelling and pain, apply it for about 10 to 20 minutes at a time, and keep it more than three times a day. But be careful not to put ice cubes directly on the area at night, and be sure to wrap them in a damp towel to avoid frostbite.

If I have a broken foot, will elevating the sprain relieve the pain?

When you have a sprained foot, you can elevate the sprained area during rest, preferably above the heart. This increases venous and lymphatic return, which also reduces swelling to promote recovery and also relieves pain in the process. When needed, we can use a pillow to raise the affected limb, which can also reduce a certain amount of pain, so as to get a good night's sleep.

What is the wrong thing to do after a broken foot?

In fact, the foot fracture is what the doctor calls a bare joint sprain, although this is not a major injury, but if the degree of attention is not enough, then there will be many unexpected problems. If you don't treat your foot properly and in time, your wound may not heal completely for several years.

After breaking your foot, it is wrong to massage or continue to exercise at the first time. Be sure to stop walking or exercising immediately and protect yourself with appropriate tools or postures as much as possible to avoid secondary injury. Have you paid attention to these issues?

How did you save yourself after a sprain?

You can choose ice, and then use ice cubes to apply to the place where you have broken your feet, do not exercise vigorously, you must pay attention to rest, you can apply safflower oil; The wrong thing to do is to ignore it and then wear high heels or strenuous exercise, which may lead to a ligament strain.

At this time, it is necessary to stop exercising, it is best to apply ice with cold water, elevate your limbs, and bandage and fix the injured area; The wrong way is to stomp your foot vigorously, apply a warm compress to the injury immediately, press and rub the sprain, and apply medicine when you don't know the specific injury.

Try not to move, stay where you are, wait for the rescue of medical staff, you can buy a bottle of ice water and put it on your ankle for ice; The wrong thing to do is to walk around all the time, and strenuous exercise can lead to an aggravation of the condition.

First of all, at this time, you must not move, pay attention to rest, you can use ice to relieve pain, you can also use iodophor to disinfect; It is not correct to try to stay in bed, reduce the movement of the feet, do not do any strenuous exercises, do not do large-scale exercises, use foot strength, and soak your feet in hot water.

You can wear a brace to protect your ankles, you can also wear a pair of comfortable sports shoes, you can walk slowly, you can take more calcium, and you can also drink some milk, all of which can avoid broken feet.

You should wear comfortable shoes, and you should avoid some detours, and you should pay attention to your feet when walking, and you should eat some nutritious food, drink some bone broth, etc., so as to avoid the situation of broken feet.

First of all, don't wear shoes with thick soles, and when you usually walk, you must observe the road condition information in time, and you should wear flat shoes, wear shoes with soft soles, and don't be too anxious when walking.

When walking, you should be slower, and choose some comfortable shoes, choose some shoes with moderate base thickness, choose some relatively flat roads when walking, and exercise regularly to allow yourself to have a good control and balance.

My approach is to wear some high-top shoes, and when walking, look at your feet, observe the road conditions, don't play with your mobile phone when walking, concentrate on walking, wear more flat shoes, and try to avoid wearing high heels.