What should I pay attention to if I want to leave no root after breaking my foot?

Attention should be paid to recovery, do not move often, need to relieve local pain, learn to apply cold compresses, reduce capillary dilation, and do not walk around often.

I think we should pay attention to behavioral problems, walking problems, eating problems, work and rest problems, and life problems.

If the pain is not serious, and there is no bruising, redness and swelling, you can observe it at home; If within a few hours, the sprain is rapidly red, swollen, bruised, and the pain worsens, you should go to the hospital immediately.

If there is no swelling after the sprain, the pain is not obvious, there is no bruising, and the chance of injuring ligaments and bones is small, you can rest and observe first, and if the symptoms do not continue to worsen, the problem is generally not big.

Immediately after pressing the pain point, the pain point should be pressed as soon as possible. First of all, to:Feel your outer ankle first, feel a protruding point, go down 1 cm, and then feel a small pit 1 cm forward, and find the location of the anterior talofibular ligament. Then continue to press, after about 20 minutesOther treatments are done so that bleeding is significantly reduced.

You can usually elevate the sprained foot more often, which will help the blood return, improve the situation, and help the ligament recovery. If you want to get out of bed and walk, try to move on your heels. It's better to move around less and get more rest.

Apply iceIce can quickly relieve the pain after a broken foot and allow the swelling to recover. However, the details of ice compresses need to be paid attention to, and it is necessary to know that ice compresses are not suitable for some special people.

Ice compresses are used to relieve pain and reduce swelling by constricting blood vessels. Generally, the elderly with poor vascular elasticity, or people with vascular peripheral disease and sensitivity to low temperature, are not suitable for ice to relieve pain. There are also people who have nerve damage and chilblains after applying ice, and they should not apply ice.

After the ligament rupture is found in time, the first thing is to fix the plaster cast on the injured part, but the plaster is relatively not breathable and cannot be accepted by many patients, so there is an alternative method is ankle brace.

When it comes to ankle braces, many people may have some sports ankle pads at home, just like thickened sock covers, but this kind of ankle brace only has the effect of sports protection, and its fixation effect is not enough in the case of acute ligament injury.

In the case of acute ligament injury, a hard ankle brace is recommended. There are two types of hard ankle pads, one is buckled and the other is laced, both of which can play a better role in fixing. In addition, it should be noted that the fixation time is generally 3 to 4 weeks, because the ligaments of the ankle joint can only be basically healed after 3 to 4 weeks, and we can do the next **.

ConclusionIf there is ** ecchymosis and obvious swelling, go to the hospital in time to take X-ray or CT to rule out fractures. Depending on the situation, the doctor will give you a cast or brace, and oral swelling and pain relievers.

It is best not to move after the broken foot, so as not to dislocate the bones, and immediately send it to the hospital for an X-ray examination to see if it is a muscle strain or a bone crack, and accept the diagnosis and treatment of a professional doctor.

Be sure to use ice at the first time, and never massage, be sure to apply some safflower oil immediately. Be careful not to exercise vigorously, and do not massage, be sure to go to the hospital immediately and take a CT scan.

What to do after a broken foot? Just do these 5 points to relieve pain and speed up the recovery from foot injuries.

According to the following treatment, there will generally be no sequelae.

First of all, brake in time. The ankle joint is the most susceptible to sprain, once sprained, the most direct reaction is "pain", at this time to stop exercising immediately, the injured ankle joint try not to move, and do not massage massage at will.

Secondly, the ice is particular. Generally, after the injury, use an ice pack for 20 to 30 minutes every one to two hours, and it is best to separate the ice pack from ** with something such as a towel and bandage. When not applying cold compresses, elevate your feet as much as possible to improve blood circulation and reduce ankle swelling.

Do not switch to a hot compress soon after applying a cold compress.

Finally, focus on functional exercises. When the pain and swelling are gone, joint function exercises can be carried out, but the intensity should not be too large, and the amount of exercise should be moderate. In addition to training, appropriate strength exercises to strengthen the muscles and ligaments of the thighs, calves, and ankles to enhance physical fitness in an all-round way will promote the rapid recovery of the injured joints.

Commonly known as "foot sprain" or "foot and neck tendons", it is medically known as an ankle sprain. The ankle joint is an important weight-bearing joint in the human body, and its stability is maintained by the medial ligament complex, the lateral ligament complex, and the lower tibiofibular ligament complex. The ligaments in these areas are not as strong as the other ligaments around the large joints and are therefore more susceptible to injury when subjected to external forces.

The sequelae of ankle joint instability mainly include ankle joint instability, ankle impingement, ankle synovitis, ankle bone hyperplasia, etc. The direct impact on the patient is unsteady walking, local swelling and pain.

The most important thing is the failure to receive timely, correct and effective guidance and ** after the first injury. First of all, ordinary x-rays taken after the broken foot can only show whether there is a fracture, not whether there is a ligament injury.