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What should I do with the wrong foot in the future? First, after an ankle sprain, it is important to distinguish the severity of the injury. Generally speaking, if the pain in the ankle is not severe, it is mostly a soft tissue injury, and you can treat it yourself.
If you have severe pain when you move your ankle, you can't stand or move, if you have pain in your bones, if you have a sound when you sprain, or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.
Second, apply heat and cold compresses correctly after an ankle sprain. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.
In general, warm compresses are applied 24 hours after the injury.
Thirdly, after an ankle sprain, medication**. Nowadays, there are many bruising medicines in pharmacies, such as safflower oil, Yunnan Baiyao aerosol, etc.
Fourth, local massage after ankle sprain. Before applying the medicine, rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling. Autumn breeze wishes you a speedy **!
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Hello, pay attention to rest, try not to move, elevate the affected limb is conducive to the elimination of edema; Topical compresses can be given, topical musk strong bone paste or Yunnan Baiyao aerosol, oral Panax notoginseng injury capsules and anti-inflammatory drugs, and it will slowly get better. Good luck soon**!
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In the acute phase, cold compresses should be compressed, and hot compresses can be applied after the acute phase! Take a break and don't do strenuous activity! You can't walk for a long time, and the affected limb should be elevated when you rest!
It is conducive to reducing swelling, wear medical protective gear to avoid aggravation of injury, and oral blood circulation and stasis removal drugs! If the injury is not completely good, it is easy to leave sequelae, strenuous activities and long-term walking will hurt! If the pain persists, you need to take an x-ray to rule out the fracture!
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For ankle sprains, proper rest is required, and patients who have not done it properly are 3 to 4 times more likely to re-injure their ankles than those who have passed through them. For patients with primary injury in the acute stage, if the injury does not involve ligament tissue, as long as they are conservative and abide by the principles of rest, ice, compression bandaging, and elevation of the affected limb, they can obtain satisfactory results. Massage is not possible in the acute phase.
For acute injury, you can press the Yanglingquan acupuncture point to reduce the pain. If the ankle joint injury involves the ligament, if the ligament is completely ruptured by surgery**, the ligament is partially torn in general Western medicine There is no good medicine or good way**, and it is best to use folk Chinese medicine osteopathic medicine for external application**.
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First of all, the reason for the sudden pain in the instep of the foot and the inability to walk may be caused by damage to the musculature of the foot caused by trauma, or it may be caused by overwork or osteoporosis, calcium deficiency, gout, or neuralgia. In the early stages of an ankle sprain, preventing synovitis is often more important than the sprain itself. Compression bandaging of the joint is most effective as soon as possible after the injury.
A simple step can quickly stop the bleeding and reduce the swelling of the sprained ankle. It is very important to prevent such sequelae. At the same time, it can be combined with external application of cool Chinese medicine and oral anti-inflammatory and analgesic drugs.
<>Secondly, cruralgia may literally refer to the feet, but my patients in Jiangxi sometimes call it legs and feet. At first, I was confused. He told me that big feet hurt, little feet hurt and then I looked confused.
Later, I wondered. It explains thigh and calf injuries. Also, we call it pig's feet.
They call it pig's feet, hahaha! Please see your subsequent additional instructions. Your legs are uncomfortable.
Does it also refer to your feet? If that's the case, you can look for the analysis I wrote earlier about leg pain. This article analyzes leg pain and cruralgia associated with a variety of muscles.
I hope it will help you.
Finally, instep pain when walking is venous thrombosis. After thrombosis of the dorsum vein, it can cause venous congestion and significant swelling of the limbs. Symptoms of swelling and pain worsen with activity.
Soaking your feet can promote the dissolution and absorption of blood clots, thereby reducing swelling and pain in the instep. Sprained feet are a very common thing in life. Sometimes when you accidentally walk or fall, you will find that your foot is sprained, but many people will find it strange.
Why does it hurt? The question is complex and simple.
You didn't provide any details, so you can't go to the doctor. Looking at your words, you should first consider the possibility of gout. It is recommended to go to a regular hospital to check blood uric acid, erythrocyte sedimentation rate and blood routine.
If you can't walk for a long time, you should go to a regular hospital as soon as possible for an X-ray examination and prescribe the right medicine.
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First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.
The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.
Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.
Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.
Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.
Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.
Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.
After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.
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Swelling and pain in the position after the broken foot, and pain when walking and standing for a long time? Massage this point muscle for 5 minutes.
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The foot sprains the eight-month-old baby, the compression point does not hurt, it hurts to walk, what's the matter.
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Question: There is a tingling sensation when walking.
Question: Radiographs say that the scaphoid bone bone is edema.
Does the hospital have any ** plan?
Question: I took an ozone shot, but it still hurts to walk.
Ask what the scaphoid is.
It's the location of the navicular bone.
The foot is also the foot.
You can watch some ha.
Generally, those who have been twisted or torn to the feet or hands have recovered for a long time, and they have said that the muscles and bones have been injured for 100 days, which describes the recovery time for a long time.
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Go to the hospital with some ointment to put on it, soak your feet in hot water once a week, and turn left and right while talking, don't be afraid of pain!
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Don't guess, hurry up and go to the hospital, this can't be delayed.
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Broken feet are relatively common in life, and many people do not see them as a disease or injury. Because the foot can cause damage to the muscles, ligaments, and articular cartilage, even if there is no redness and swelling after the foot, it is still necessary to conduct a scientific assessment to determine the location of the injury, and once symptoms appear, it needs to be treated with caution.
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Walking often bends the foot because of the laxity of the ligaments in the ankle joint. It is usually caused by an injury, maybe your ankle joint has not been injured recently, but you may have been injured a long time ago, and it does not hurt for a short time, so you don't pay attention to it, but it has not healed, sometimes there is chronic inflammation, and there will be no pain and discomfort, but over time, it causes ligament relaxation. The typical result is that it's easy to stumble.
It is recommended to go to the hospital for a check-up. The hospital will generally let you shoot**.
If it's not serious, you can't see anything, and Western medicine can't do it. Traditional Chinese medicine will apply an external plaster, or an external mask, or make you prick a needle.
There is a more effective way to put on a bandage after reducing swelling and relieving pain, using an ankle bandage, dozens of yuan, it is better to buy a long bandage, rather than a formed bandage like a back heel sock. Long bandages are troublesome to wear, but wrapping them yourself can be used with appropriate strength to fit better.
On the one hand, heat preservation promotes blood circulation; On the one hand, through the bandage, the strength of the ankle joint is strengthened, which is equivalent to a pair of artificial ligaments, reducing the pressure of the ligaments, allowing the ligaments to recover naturally for a period of time, so that the ligaments can recover their elasticity, and the foot will be naturally better.
This is my personal experience. I walked on my feet, stepped on stones, slipped down stairs, and played badminton almost every year. Countless plasters were used.
In the end, a pair of bandages solved the problem. Much less money than plasters. Now good plasters are expensive.
I was bandaged for more than 1 month and did not exercise. For the next 2 months, he wore bandages when exercising.
It should be completely healed now, and there is no more discomfort in the feet and neck.
Hope this method works for you.
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Hello! The foot is broken, not swollen, and not painful, indicating that the soft tissue damage around the ankle joint is not serious. Some people have nothing to do with their feet at that time, and they only feel swollen when they get up the next day, and it is difficult to walk, so don't be careless.
Now apply a local cold compress, and after 24 hours, apply a local hot compress or use Yunnan Baiyao aerosol. Recently, walk less and elevate the affected limb as much as possible.
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Ankle sounds are normal because the bones and joints are exposed to external forces.
There will be a sound more or less, after all, there is only a small amount between the bones and joints.
The connective tissue acts as a buffer and isolation, like young people clenching their fists.
It is a phenomenon that the 'gabagaba' sound that can hold the bones and joints of the hand is straight.
As long as you don't feel pain in your ankle, you can basically rule out injuries and don't underestimate them.
Ankle flexibility and injury resistance. In fact, most of the broken feet are ankles.
The site of connective tissue tears or joint dislocation, which produces these phenomena after the body functions.
The most instinctive counterpoint is edema, pain, ......No pain means it's okay.
If you are really not at ease, you can go to the orthopedic department of the hospital to take a **.
Not necessarily! The suprafoot bones are divided into three parts: tarsus, metatarsal, and phalanges. >>>More
It is best not to step on the ground with weight, if you want to walk, jump on one foot or let someone help you, and then go to a nearby pharmacy to buy a bandage, it is best to ask if there is a plaster bandage, this is to wait for you to further fix it after 48 hours, and then buy a pair of crutches, or go to the clinic to see, the doctor will help you deal with it. After that, on this day, it will be fixed with an ordinary bandage, ice compress from time to time, 15 minutes at a time, and the next day you will use a hot water bottle to cover the hot compress, and on the third day, you can remove the original bandage and put on the plaster, if you can't put the plaster, go to the clinic and ask the doctor if you can help you play, and after the plaster, you must take crutches, otherwise the external fixation will be useless. >>>More
You know? Foot swelling is caused by the rupture of some small blood vessels, if it is only a bruise, first use ice for 72 hours, because it takes 72 hours for blood vessels to recover, do not rub during this period, the more you rub the more swollen, ice twice a day,
The foot can be soaked in hot water. Sprains are mostly caused by external forces, which cause the joint to move beyond the normal range, resulting in damage to the medial and lateral collateral ligaments of the joint. It is recommended that you can take drugs to promote blood circulation and remove blood stasis, combined with rheumatic painkiller plasters and the affected area**, and you can also apply warm compresses and massage to the affected area to relieve pain. >>>More
After the sprain, the foot should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a lot of hemarthrosis, the swelling should be reduced in time to avoid intra-articular adhesions in the future. If the ligament is completely ruptured and the joint stability is affected, surgical reduction repair is required to avoid recurrent sprains, articular cartilage damage and traumatic arthritis. >>>More