What foods contain albumin???

1. Among animal proteins, the protein of milk and eggs is the best quality of all protein foods, and the reason is that it is the easiest to digest, has complete amino acids, and is not easy to cause gout attacks.

Second, the protein content of egg yolk is slightly higher than that of egg white, but an egg yolk can contain up to 300 mg of cholesterol, even if people with no heart disease, they should not eat more egg yolk, and the cholesterol content of egg white is 0; Egg yolk contains a lot of oil, we can't see the usual egg yolk, but you put the egg yolk in the microwave oven and bake it, you will find that a lot of oil can flow out, and the oil of the egg yolk can also be seen in the yolk of the salted egg, the calorie of the egg yolk is 6 times that of the egg white, so the egg yolk is also a high-calorie food, and it is the food that people need to diet.

In addition to the best protein, milk is also rich in calcium, which can prevent calcium deficiency. Skimmed milk powder has the highest calcium content and almost no fat content, so the milk made from skim milk powder is the best protein and calcium for adults to maintain a slim figure.

The best of the plant-based proteins is soy protein, which contains 35% protein and is very easily absorbed, so soy protein has always been the main protein for vegetarians**. Soy products can lower cholesterol and fight cancer, and soy protein is rich in isoflavones, which are hormone-like compounds that can inhibit the growth of tumor cells caused by hormonal imbalance. In addition, edible fungi are also the main proteins of the **family**.

Suggestions: Meat pork, beef, mutton, chicken, duck, offal, such as liver, brain, etc. Processed meat products Meat floss, dried meat, fish, seafood, etcBeans Soybeans, broad beans, peanuts, soy products such as dried tofu, tofu, shredded beans, vegetarian chicken, soy milk, soybean flour, etc

Eggs Eggs, duck eggs, etc. Milk high-protein milk powder, whole milk, dairy products such as cream, ice cream, etcOthers gluten, sausage, green algae, yeast, etc.

Protein-containing foods are divided into two categories: plant-based protein foods and animal-based protein foods.

1. Plant-based protein foods: soy products - bean chips, tofu, tofu skin, dried tofu, soy milk, tofu brain, bean curd, bean sprouts, etc.; Peanuts, sesame seeds, and other dried fruits.

2. Animal protein food: all kinds of livestock, poultry, seafood, freshwater products, eggs, liver, milk, cheese, etc.

Protein is an indispensable substance for life, is the main component of cells, human muscles, internal organs, blood, **, hair, nails, etc. are composed of protein. Without protein, there is no life.

Animal protein has a higher nutritional value than plant protein.

Consuming too much protein is bad for kidney health.

1. Poultry jujube food and fish food.

Poultry food contains 25% protein, its structure is similar to that of human tissue, and the utilization rate is very high, such as quail meat, chicken, duck meat, etc. Fish contains 20% protein, the muscle fibers of muscle tissue in fish are very short, the water content is relatively rich, easy to be digested and absorbed, and various deep-sea fish contain a lot of protein.

2. Eggs and milk.

The proteins in cow's and goat's milk are mainly lactoglobulin and casein, so they are high-quality proteins, and they are easily digested and absorbed by the human body. Eggs contain 15% protein, mainly whey protein and egg lipids, especially egg yolks, which are high in protein.

3. Meat and legumes.

Meat contains 20% protein, there are essential amino acids, the variety is very complete and there is a sufficient quantity, belongs to the high-quality protein beans contain a high protein content, soybeans contain 40% protein, and aminonine is also very rich.

4. Nuts and cereals.

Nut food contains a lot of vitamins, proteins, minerals and oils are also very rich, eating nuts can promote growth and development, improve resistance and immunity. Cereals contain a lot of plant-based protein.

Protein-rich foods include: livestock milk, cow's milk, goat's milk, mare's milk, etc.; Meat, beef, sheep, pigs, dogs, etc.; poultry, chickens, ducks, geese, quails, ostriches, etc.; Eggs, eggs, duck eggs, quail eggs, etc., fish, shrimp, crabs, etc.; There are also soybeans, soybeans, large green beans and black beans, among which soybeans have the highest nutritional value, and it is a high-quality protein in infant food**; In addition, the protein content of dried fruits such as sesame, melon seeds, walnuts, almonds, and pine nuts is high.

The most protein-rich food is soybeans, with grams per 100 grams;

The animal with the most protein is chicken, with grams per 100 grams;

Beans, peanuts, meat, milk, eggs, fish and shrimp are higher in protein, less in cereals, and less in vegetables and fruits. The body's need for protein depends not only on the amount of protein, but also on the type and proportion of essential amino acids contained in the protein. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, animal protein has higher nutritional value than plant protein.

Albumin is low, then you can eat some milk, soybeans, eggs, fish soup, shrimp, these are good, eat some appropriately every day, there is a good way to promote the body's synthesis of albumin, but these foods must not be too salty, otherwise there will be no good effect, and the reason for smoking and alcoholism people do not want it temporarily, otherwise it will hinder the synthesis of albumin in the body.

Protein-containing foods In every 100 grams of commonly used food, meat contains 10-20 grams of protein, fish contains 15-20 grams, whole eggs contain 13-15 grams, beans contain 20-30 grams, cereals contain 8-12 grams, vegetables and fruits contain 1-2 grams "Animal food contains more than plant food, legumes contain a lot, and the quality is not worse than animal food." There are three points to judge the quality of protein: (1) The more thoroughly the protein is digested and absorbed by the human body, the higher its nutritional value.

The digestibility of whole soybeans is 60%, which can be increased to 90% after being made into tofu and soy milk, and the absorption rate of other proteins can also be improved after cooking, such as 98% for milk, 93% for meat, 98% for eggs, and 82% for rice. 2) The degree of utilization of protein absorbed by the human body varies from high to low, and the higher the degree of utilization, the higher its nutritional value. The degree of utilization is called the physiological value of protein.

The physiological value of commonly used foods is 94% for eggs, 85% for milk, 83% for fish, 77% for shrimp, 76% for beef, 77% for rice, 76% for cabbage, and 67% for wheat. Animal proteins generally have a higher physiological value than plant proteins.

3) See whether the essential amino acids contained are abundant, whether the types are complete, and whether the proportion is appropriate. Complete types, sufficient quantities, and appropriate proportions are called complete proteins, such as animal protein and legume protein. The variety is complete, and the proportion of stool is not appropriate, which is called semi-complete protein, which is more abundant in cereals.

The types are incomplete, called incomplete proteins, such as glial protein in the skin of meat, and square meters of colloidin square meters. Mix more than two foods to make the amino acids contain each other, which can better suit the needs of the human body. Eating more protein is also not good, it will increase the burden on the kidneys and increase the additional calorie consumption, which is not economical.

Therefore, it is necessary to consume protein reasonably. Vitamin 1 in foodFish.

Liver. Leek. Eels are rich in vitamin A, which has a certain effect on preventing vision loss, and people who are engaged in writing work or often operate computers are prone to eye muscle fatigue and vision loss, which can be supplemented by eating more of these foods.

2.Marine fish. Foods such as chicken liver are rich in vitamin D, and people who are often in the office have less exposure to the sun and are prone to vitamin D deficiency and need to eat more.

3.Fresh vegetables. Foods such as fruits are rich in vitamin C, and vitamin C is an indispensable nutrient for the human body, and when a person is under great psychological stress, the consumption of vitamin C will increase significantly, and as much as possible.

4.Wheat sprouts are rich in vitamin E, and vitamin E can be eaten more if you are not in good spirits.

Eggs are the best, they contain protein that is very close to what the body needs! This is followed by fish, poultry, meat, and milk, which contain high-quality protein. There are also soybeans, which are the most protein-rich food in plants, and if you don't eat meat, choose it, which is good!

Animal meat, plant proteins such as soybeans, dairy.