What should expectant mothers do if their hands and feet are swollen in the second trimester?

Introduction: During pregnancy, the female body is very sensitive and fragile, and any physical problems need to be paid special attention to, because during pregnancy, we should not only care about our own physical health, but also care about the development of the fetus, provide a healthy environment for the fetus, and make the fetus grow and develop more healthily. So for expectant mothers in the second trimester, what should they do if their hands and feet are swollen?

I'll answer the question for you.

Many women during pregnancy like to drink a lot of water, in fact, there is nothing wrong with drinking water, but if you drink too much water, then it will cause a certain burden on the kidneys, thus forming the phenomenon of untimely metabolism, so if you find that the hands and feet of the expectant mother in the second trimester are swollen, then you should reduce the water in time, so that the kidneys can relieve the pressure and burden. In fact, if you find that your hands and feet are swollen in the second trimester, don't worry too much, in many cases, the swelling of hands and feet is caused by drinking too much water.

Most pregnant women will reduce the amount of exercise as much as possible and avoid strenuous exercise, which can not only ensure their physical health and safety, but also ensure the health and safety of the fetus in the womb, but if the pregnant woman sits and lies down for a long time, it will also lead to poor blood circulation in the body and cause edema, so if the expectant mother in the second trimester finds that there are symptoms of edema of hands and feet, she needs to stand up and walk or move, which can well relieve the edema of the hands and feet.

If you often encounter swollen hands and feet, then it is necessary for the pregnant mother to go to the hospital for a timely examination of the body, because if you encounter the problem of edema of the hands and feet for a long time, it is likely that there is a problem with the kidneys in the body, so you should check the body in time and seek medical attention in time.

Eat foods with high protein content, eat meat, eggs, shrimp, milk every day, eat vegetables and fruits, change a pair of loose shoes, and soak your feet in hot water to speed up blood circulation.

You can eat something to soothe edema, exercise properly, and bask in the sun frequently, which can alleviate this symptom.

If your hands and feet are swollen, you can walk around more, soak your feet more, or ask your husband to help you do more massages.

Introduction: Pregnancy is prone to a series of undesirable conditions. This is related to the body of the child and the pregnant woman.

The family also had to worry. It is not surprising that pregnant women in the second trimester have swollen hands. The family didn't know how to solve it.

Next, I will tell you how to solve the edema of hands and feet.

.During this period, pregnant women will experience swelling in their feet or lower legs, which can be exacerbated if they stand up, squat or tie their belts too tightly. Edema is generally high blood pressure, not accompanied by protein in the urine, and is normal after pregnancy.

If the swelling gets worse, you should go to the hospital for a check-up. To prevent constipation, eat more foods containing fiber (such as green leafy vegetables, fruits, etc.), drink plenty of water, and drink at least 6 glasses of boiled water a day. Pregnant women with edema should drink less water at night and enough during the day.

When washing your feet at night, use hot water foam frequently. When sleeping, spread a blanket under your feet so that your feet are higher than your head. Pregnancy edema is normal, and everyone's situation is different, some look light, sometimes it looks heavy, so don't worry too much.

During the weeks and months leading up to pregnancy, pregnant women must ensure that they have enough minerals, vitamins and other nutrients in their blood, and that nutritional needs are more important during this period than during pregnancy. The first trimester of pregnancy is the long-term stage of fetal formation. At this time, it is necessary to pay attention to the phenomenon of partial eclipse.

But at this stage, the first trimester will affect the pregnant woman's diet, so the diet will not change too much, allowing the body to gradually adapt to the diet. Pregnant women have a great increase in appetite due to the decrease in early pregnancy symptoms. At this time, the fetus is growing rapidly and needs a lot of nutrients, so it is necessary to appropriately increase the quality of food and improve nutrition.

Be careful not to eat too much. Less than 3 months of pregnancy approaching the stage of labor and breastfeeding, which requires good nutrition, a balanced diet, being overweight**, sleeping at night, and preparing for childbirth and breastfeeding. At this time, it is important to eat less foods that are not digested well or may cause constipation.

Usually swelling during pregnancy is normal. If the serious injury cannot be relieved, it is necessary to seek medical attention promptly.

Before pregnant women have swollen hands and feet, they should be investigated for pathological edema, such as blood pressure, urine protein, and blood biochemistry. If it is physiological edema, you can try to lie flat and raise your feet, because the enlarged uterus compresses and the venous return is impaired, and lying flat can make it easier for blood to return to the heart and reduce edema.

Pregnant mothers must rest more, do not be tired, take the left side lying position when sleeping, elevate the bare part of the feet to help blood return, eat more vegetables and fruits, and soak the feet in hot water every day.

The swollen hands and feet of expectant mothers in the second trimester is a normal pregnancy reaction, and with the enlargement of the fetus in the second trimester, the pressure on the mother increases, and the edema can be relieved by massage.

The first thing to do is to figure out the cause of swollen feet. Usually, it is physiological. Eat more light food in your diet, you can elevate your lower limbs, and exercise moderately.

If you want to solve this problem, you need to massage the hands and feet of the pregnant woman, and then you also need to soak the feet in warm water, which will have a relieving effect.

Be sure to drink plenty of water, move around, eat more fruits and vegetables, don't stay in the same position, and don't drink too much water before going to bed.

Massage your hands and feet every day, soak your feet in hot water at night, don't stand for a long time, don't sit for a long time, and try to lie on your side.

One of the causes of edema in pregnant women is that the placenta secretes a large amount of estrogen during pregnancy to keep water and salt in the body. The second reason is that the uterus becomes enlarged and becomes compressive, blocking the return of the veins. There is mild edema in the ankle and anterior calf.

More severe edema may spread to the abdomen and thighs, or even throughout the body.

Salt intake should not exceed 6 grams per day, which is due to the decline of the body's regulatory function of salt and water after pregnancy, so pregnant women should try to eat less salty food. Malnutrition can also cause edema, so pregnant women should pay attention to protein and iron intake, and eat more protein-rich foods such as meat, eggs, milk, animal liver and other iron-rich foods. Pregnant women who sleep on their left side should sleep on their left side, which can reduce the compression of the veins and reduce the resistance of venous return.

When lying flat, you can lift your legs to accelerate blood return, effectively relieve the swelling of pregnant women's feet, and also prevent varicose veins.

Walking is a good way for pregnant women to exercise properly during pregnancy, walking is a good way to help the calf muscles contract, promote venous blood return, and can effectively prevent swollen feet of pregnant women. Note that one cause of moderate activity edema is the enlargement of the uterus, compressing the vein, blocking the return of the vein. Therefore, this phenomenon can be exacerbated by a pregnant woman who stands or sits or lies down for a long time.

Therefore, pregnant women should avoid holding one position for a long time and need to exercise for a period of time to promote blood circulation.

Massaging the calves can also effectively prevent edema, and pregnant women can ask their family members to help massage in their free time. Edema of pregnancy is a common problem, in the late stage of pregnancy, there is generally no need to worry too much, but if the situation is more serious, it has exceeded the phenomenon of swelling of the calf, or after resting for a long time, it still does not get better, you need to go to the doctor and ask whether the edema is caused by other diseases, gestational hypertension, heart disease and other diseases can cause edema, if you need **, pregnant women should actively cooperate, do not affect the health of the fetus and pregnant women due to delaying the condition.

In such a situation, you must drink more hot water, and then you should also pay attention to the problem of keeping warm, do not catch a cold, you should exercise properly, or you can relieve it by massage, do not eat too salty or too sweet food, you can choose to eat more diuretic and swelling food, you can eat more coarse grains, pay attention to the reasonable combination of diet, and maintain a happy mood.

First of all, do a check-up to see if it is high blood pressure caused by pregnancy or whether there is a kidney problem, after ruling out these reasons, you can consume more protein in your daily diet, such as milk, fish and shrimp, soy products, animal liver, fruits and vegetables, these foods can improve the body's resistance, strengthen metabolism, and relieve the edema of pregnant women's hands and feet.

This is due to the placenta secreting a large amount of estrogen during pregnancy or the uterus becomes larger and becomes compressed and blocked, the return of the veins will have slight edema, control water and food intake, maintain a good diet, do not be overly nervous, take appropriate walks and exercises, do yoga during pregnancy, ask family members to help massage the legs, etc.

In this case, the expectant mother should massage her hands and feet, or use hot water to warm it, and she must keep warm when she goes out, and she also needs to drink some barley porridge, which can help reduce swelling.

This situation is very normal, because in the second trimester, the fetus is relatively large, which will affect the pregnant mother's body and make her hands and feet swollen. The cause of this is the leakage of fluid components in the blood vessels, which accumulate in the interstitial space. In addition, the uterus is large enough to compress the venous return, which is also more likely to cause edema of the lower limbs.

Is this normal?

During pregnancy, pregnant women will have edema of the hands and feet sooner or later, which is also something that many people will have, and it is not an abnormal manifestation. Therefore, pregnant women do not need to pay special attention, they can eat and drink normally, and after childbirth, the edema will naturally disappear and will not last forever. Another reason is that the placenta secretes hormones and adrenal glands secrete more substances, resulting in sodium and water retention.

Therefore, there are many reasons for edema, pregnant women can also go to the hospital to have a look, if it is serious, you can also ask the doctor to prescribe some drugs that pregnant women can take or walk more, which can also promote blood circulation.

How to solve it?

If the edema is very mild, then the pregnant woman does not need to solve it, and can soak her feet in hot water for a while before going to bed. When you first start soaking, the water temperature should not be too high, you must make ** feel comfortable, and slowly the water temperature can be increased a little, so that ** can also be more comfortable. If this condition is too severe, you should see a doctor.

Therefore, pregnancy is very hard, not only will it make the pregnant woman feel bad, she can't wear beautiful clothes, she can't eat food casually, but it will also make the woman's body suffer. Therefore, I think that mothers are very great, and the family should be more tolerant of pregnant women, so as to make pregnant women feel good.

In summary, pregnant women also have a lot of free time when they are pregnant, especially after the second and third trimesters, so that pregnant women can buy a parenting book and then take a look at the relevant professional knowledge, so that they can also deal with special situations well.

This is normal, because in the second trimester of pregnancy, pregnant women will have swollen hands and feet, at this time we must pay attention to control the diet, and then should also be properly massaged, which can relieve the edema.

This is normal, because after pregnancy, the physical fitness of expectant mothers will become very poor, and they will also get sick easily, and their resistance is also very low, so I think this is a normal phenomenon.

It may be that you drink more water, that your child is growing faster, that you are eating a lot of high-calorie food, or that you are deficient in calcium.

Normal, because the mother will have some changes in all aspects during pregnancy, the hands will be swollen and the feet will be swollen, and the family will help the pregnant woman massage when she encounters such a situation.

It is because there is fluid leaking out of the blood vessels, which causes swelling of the hands and feet. When pregnant, the pregnant woman's body is relatively special, so there will be many symptoms during pregnancy, such as edema of hands and feet, anemia during pregnancy, constipation and so on. After pregnancy, blood volume begins to increase from about 6 weeks to 3 or 4 weeks, and gradually reaches a peak, and will remain at this level for two weeks before returning to normal levels, so interstitial fluid will also increase with the increase of blood volume.

When the blood increases, the plasma and blood cells in the blood vessels also increase, so the blood in the blood vessels will be diluted. When there is more water in the blood, the pregnant woman's body becomes more swollen. Edema during pregnancy is a very normal thing, some pregnant women have swollen faces, some pregnant women have swollen lower limbs, and everyone does not need to be too anxious.

Of course, if the edema is very severe, you still need to go to the hospital to see a doctor, if the edema is not particularly serious, you can pay attention to it at home. <>

It is best not to drink a lot of water two days before going to bed, if you drink too much water before going to bed, it is easy to cause swelling of the body. The body's metabolism will slow down during sleep, and there is no way to metabolize the water in the body at this time, if you drink too much liquid before going to bed, it will cause the body to be very swollen after waking up the next morning. When you sleep, you can put a pillow under your feet, so that a little elevation of your feet will not easily cause swelling of your hands and feet.

In the same way, it is best to raise your feet when you are working, so that the blood will not be concentrated in the lower body, so that the feet will not be swollen. During pregnancy, you should still eat more fresh food and never drink black coffee. Although coffee can play a role in reducing swelling and diuresis, caffeine also has a very bad effect on the fetus.