How to make lotus leaf porridge delicious, the homely practice of lotus leaf porridge

Ingredients. Ingredients.

Lotus leaf. 2 sheets.

Red adzuki beans. 30 grams.

Cowpea. 30 grams.

Glutinous rice. 30 grams.

Mung bean. 30 grams.

Accessories. Rock candy.

Amount. Lotus seed.

Amount. Steps.

1.Wash the lotus leaves with water.

2.Cut the lotus leaf into small pieces with a knife.

3.Pour water into the pot, put in the chopped lotus leaves, bring to a boil over high heat, then change to low heat and cook for 5 minutes.

4.Remove the lotus leaves and leave the soup for later use.

5.Take a small bowl and pour in a little red beans.

6.Pour in the mung beans and glutinous rice in a ratio of 1:1:1 with red beans.

7.Put in a few lotus seeds according to your preference.

8.Wash all kinds of grains with clean water and remove them for later use.

9.Pour the boiled lotus leaf water into the pressure cooker.

10.Pour in the washed grains.

11.Add a piece of rock sugar.

12.Adjust the cooking program of the pressure cooker and cook until the soup is thick.

Tips: You can add a variety of beans and rice to your liking, and cook it according to the recipe of eight-treasure porridge.

Material. Ingredients: 100 grams of japonica rice.

Excipients: 30 grams of lotus leaves, 30 grams of rock sugar.

Method. 1. Take japonica rice to cook porridge, add an appropriate amount of rock sugar and stir well after the porridge is cooked, tear the lotus leaves while they are hot and cover the porridge surface, and take out the lotus leaves when the porridge is light green and can be eaten.

2. Usage: It can be used as a cool drink in summer, or as a snack for breakfast and dinner, or a cold drink.

1. Ingredients: 1 fresh lotus leaf, 100 grams of stem rice, appropriate amount of rock sugar. Method: Take the stem rice to cook porridge, add an appropriate amount of rock sugar and stir well after the porridge is cooked. Tear the lotus leaves while they are hot and cover the porridge surface, and take out the lotus leaves when the porridge is light green.

2. Ingredients: 100 grams of rice, 30 grams of lotus leaves, 30 grams of rock sugar. 10 grams of goji berries.

Method: Take rice to cook porridge, add an appropriate amount of rock sugar and stir well after the porridge is cooked, tear the lotus leaves while it is hot to cover the porridge surface, and take out the lotus leaves when the porridge is light green and can be eaten. It can be used as a cool summer drink, or as a snack for breakfast and dinner to be eaten warm, or it can be drunk cold.

3. Ingredients: 250 grams of japonica rice, 50 grams of lotus leaves, 20 grams of white sugar. Method:

Wash the fresh lotus leaves, cut off the stems and edges; Wash the japonica rice, put it in an aluminum pot, and add an appropriate amount of water; Cover the lotus leaf on the japonica rice; Put the aluminum pot on the fire and boil, then switch to a simmer and cook for 1 hour; The japonica rice is cooked thoroughly, remove the lotus leaves, add white sugar and mix well, and stop the fire.

Ingredients: 1 fresh lotus leaf, 100 grams of japonica rice, appropriate amount of rock sugar.

Prepare the fresh lotus leaves to wash and decoction, and then use the lotus leaf soup with japonica rice and rock sugar to cook porridge.

Usage] can be used as a cool drink in summer, or as a snack for breakfast and dinner, warm food.

Efficacy] Clears heat and dampness, raises hair and clears yang, stops bleeding, lowers blood pressure, lowers blood lipids. Apply.

High blood pressure, hyperlipidemia, obesity, and feeling old and sleepy in summer, which causes dizziness and <>

Chest tightness, polydipsia, shortness of urine, etc.

Lotus leaf porridge 2 fresh lotus leaves, decoction to remove the slag, add 150g of japonica rice to cook into thin porridge, add a little sugar, often eat has the effect of clearing heat, preventing heatstroke, diuretic, lowering blood pressure and lowering lipids. You can also use 100g of japonica rice, add 20g of lotus powder (fresh lotus petals dry and fine) after cooking porridge, and boil it for 1 2 minutes to warm it with hailstone, which can clear away the heat of the summer, disperse blood congestion, and beautify the face.

Preparation of lotus leaf porridge

Ingredients:Lotus leaf. 12g，Japonica rice100g。

Method: After washing the japonica rice, put in the lotus leaf, add 500ml of water, boil over high heat, turn to low heat and cook for about 30 minutes until soft.

Nutritional value of japonica rice.

Although the protein in japonica rice accounts for only 7%, it is still important for protein because of the large amount of food**. Japonica rice also contains a relatively comprehensive range of essential amino acids, as well as fat, calcium, phosphorus, iron and B vitamins and other nutrients.

1.The crude fiber molecules in the bran layer of japonica rice help gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation, hemorrhoids, etc.

2.Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chance of high blood pressure and improving the body's immunity.

3.Japonica rice can prevent diseases such as diabetes, beriberi, age spots, and constipation.

4.Japonica rice contains more protein, fat, and vitamins, and eating more can lower cholesterol and reduce the chance of heart attack and stroke.

Lotus leaf efficacy: lotus leaf has a flat and bitter taste, and has the effect of relieving heat heat, clearing the head and stopping bleeding.

Nutritional value of lotus leaf.

Lotus leaf contains many nutrients, such as lotus leaf alkali, lotus alkali, pro-lotus leaf alkali and citric acid, which has the effect of clearing heat and dampness, raising hair and clearing yang, nourishing blood and stopping bleeding, and is suitable for patients with strong liver fire, obesity and constipation.

However, lotus leaf is a cold food, so it is not recommended to consume too much, especially for women during menstruation and people with a weak spleen and stomach; In addition, moldy lotus leaves should never be taken, this kind of deteriorated lotus leaves will cause damage to the body after taking them, and poisoning will occur in severe cases.

Dear, the steps to make fresh lotus leaf porridge are as follows. First, prepare fresh lotus leaves and the required ingredients, including glutinous rice, water, sugar, etc. Wash the glutinous rice and soak it in a soaking wheel for a period of time to make it soft.

Then, wash the lotus leaves and cut them into slices of the appropriate size for later use. Next, put the soaked glutinous rice into a pot, add an appropriate amount of water, and cook it over medium-low heat. When the glutinous rice becomes glutinous and soft, add an appropriate amount of sugar and adjust the sweetness of Lachangshan according to personal taste.

Finally, put the chopped lotus leaves into the pot and continue to cook for a while so that the aroma of the lotus leaves is fully integrated into the porridge. After cooking, you can enjoy fresh lotus leaf porridge. Hope, thank you.

The boiling method of lotus leaf porridge is as follows:

1. Take half of the fresh lotus leaf and tear it into large pieces.

2. Rinse with water in advance.

3. Wash the prepared rice with the lotus leaves.

4. Add about liters of water, and cook the porridge in the rice cooker for 1 hour.

5. When the time is up, open the lid of the pot and remove the lotus leaves.

6. This is lotus leaf porridge, just put it in a bowl and eat it.