What to pay attention to when knee pain, and common sense to pay attention to when knee pain

Generally, pathological pain is mainly caused by meniscus injury, traumatic synovitis of the knee joint, lateral collateral ligament injury of the knee joint, subpatellar fat pad strain, etc. So let's talk about these conditions in detail.

1.Meniscus injury: Knee pain occurs when the meniscus is torn due to crushing or abrasion.

Common people who are sick are athletes, porters, miners, and most prominently, welders. Recently, there are many such types of jobs looking for me, seeking the best way, after the guidance, there are not a few.

Precautions for meniscus injury:

Avoid knee hyperflexion, hyperextension, hyperflexion, and weight-bearing operations.

Pay attention to the warmth of the knee joint, and use knee pads to strengthen the stability of the knee joint.

Ice is applied in the acute phase and warm compress is applied in the chronic phase. Or use a medical patch for the corresponding meniscus injury.

2.Traumatic synovitis of the knee joint: It is caused by trauma or strain, which causes the periosteum to become congested and exudate and produce a large amount of fluid, forming traumatic synovitis. This condition is more common in women. **Synovitis, mainly to adjust the microcirculatory system, the accumulation of water can disappear.

Precautions for synovitis:

Ice is applied in the acute phase and warm compress is applied in the chronic phase.

Move less, rest more, and keep your joints warm.

3.Lateral collateral ligament injury of the knee joint: It is an important part of stabilizing the knee joint because of the frequent injury caused by weight-bearing activities. The main group of patients is porters, because of knee collateral ligament injuries caused by weight-bearing knee instability. 、

Precautions for Collateral Ligament Injury:

Stop the load-bearing operation. Reduce weight on the knee.

Exercise the quadriceps muscles after the pain disappears after the injury and prevent muscle atrophy.

Strengthens the knee joint to consolidate its stability.

4.Subpatellar fat pad strain.

People who are more likely to have fat pad injuries are over 30 years old, people with a lot of activity, workers who go up and down stairs a lot, walk a lot, and repeatedly squat and stand up. Long-term hyperflexion and extension cause hyperemia of the fat pad, hypertrophy and aseptic inflammation.

Precautions for fat pad damage:

Reduce flexion and extension frequency and reduce friction.

Keep warm and keep up your nutrition.

Do slow squats when the pain is gone.

If you are overworked, you will feel unwell, such as knee pain. Knee pain can be caused by a lack of calcium, as well as excessive fatigue. Do you know what to pay attention to when you have knee pain?

Here are some tips on knee pain.

1. Eating fresh pineapple often can reduce the infection of the affected area.

2. Make sure to eat some vitamin-rich foods every day, such as flaxseed, rice bran, oat bran, etc.

3. Eat more sulfur-containing foods, such as asparagus, eggs, garlic, and onions. Because bone, cartilage and connective tissue repair and reconstruction are all made of sulfur, sulfur also helps in calcium absorption. People with knee pain should eat more cartilage foods, which can promote bone health and promote calcium absorption.

4. Eat more foods containing histidine, such as rice, wheat and rye. Histidine is beneficial for removing excess metals from the body. Eat foods rich in carotene, flavonoids, vitamins C and E, and sulfur-containing compounds.

Eating more histamine foods can have the effect of protecting joints and improving physical fitness.

5. It is forbidden to take iron or iron-containing multivitamins. Because iron is associated with pain, swelling, and joint damage. The alkaloids in nightshade vegetables, such as tomatoes, potatoes, eggplants, peppers, etc., and tobacco can aggravate arthritis symptoms.

People with knee pain should avoid eating vitamins such as iron and cold iron, so as not to lead to aggravation of the condition.

6. Arthritis patients should not often use dry stoves to cook in iron pots. Accustomed to stir-frying in an iron pot and rheumatoid arthritis disease is easy to get sick**, and the iron content in the serum decreases after the onset of the disease.

In order to reduce the problem of knee pain in daily life, you can eat more histamine foods, which can promote metabolism and protect the joints of You's joints.

What should I do with knee arthritis?

There are many causes of knee pain, and in general, there are the following methods:

Clause. 1. The burden on the knee joint should be reduced, including weight control, reducing the behavior of climbing stairs, climbing mountains and long-distance walking, and not dancing, tai chi, standing on the horse pile, squatting and other actions that damage the knee joint.

Clause. Second, to analyze the pain, if it is caused by the meniscus or intra-articular loose body, arthroscopic free body removal and meniscus repair, or partial resection. If the joint pain caused by osteoarthritis is confined to the medial compartment and accompanied by knee varus, a high tibial osteotomy can be performed to correct the alignment of the knee and the pain will be relieved.

If there is no varus deformity, but only medial cartilage and bone wear, unicompartmental arthroplasty can be performed to improve joint function. If you only have diffuse arthritis in the knee joint, you can practice more quadriceps muscle strength, inject sodium hyaluronate into the joint to lubricate the joint**, or take glucosamine orally to nourish the joint cartilage**. Joints that have been severely deformed with limited flexion and extension often require joint replacement surgery.

What to do if you have knee painIn the case of busy work, everyone will ignore their physical abnormalities, and if it is not particularly serious, they will basically not choose to go to the hospital to diagnose and treat their body. However, the manifestations of different diseases are different, such as knee pain, although the severity depends on the specific symptoms, but everyone should still have a good understanding of what to do with knee pain.

For this problem, it depends on the specific situation, some people have knee pain because of rheumatism, and it is necessary to take medication in time when the disease caused by rheumatism occurs, after all, rheumatic disease does not seem so serious, but it will affect normal walking, if everyone is even affected by walking, let alone go to do other things. Of course, in addition to taking medication, you can also steam your feet before going to bed at night, which can also relieve knee pain. For knee pain that is not caused by rheumatism, you should pay attention to whether it is because of excessive exercise that causes knee pain, and then prescribe the right medicine to reduce your own exercise at the same time, and massage the leg muscles.

I believe that everyone now understands the question of what to do with knee pain, but if there is knee pain in the future, you must follow the above content.

You can choose acupuncture, medicine, more massage, cupping, and finally plastering.

It can be solved by acupuncture, or by massaging the joints, or by applying hot compresses, or by doing physiotherapy, or cupping, which can relieve the pain.

You can choose to massage it, apply plasters, or wear a brace, which can be solved by surgery or by medication.

Knee pain, which may be these 3 reasons, teach you two tricks to relieve pain and protect your joints.

Osteoarthritis affects the distal and proximal interphalangeal joints of the hand, the knee, elbow, and shoulder joints, and the spinal joints, while the wrist and ankle joints are less affected. Osteoarthritis is caused by tissue degeneration and cumulative strain, which is more common in obese and overweight middle-aged and elderly people, and the most common parts of the disease are the knees, fingers, neck, lumbar spine, etc., and the symptoms are mainly joint pain and stiffness (the pain will be reduced after slight activity), and joint swelling and muscle atrophy can occur in severe cases. Regardless of the cause of arthritis or what type of arthritis, it should be diagnosed and treated as early as possible to avoid permanent joint dysfunction or even disability.

According to the different degrees of disease development, the treatment of osteoarthritis includes essential smelting, auxiliary smelting and surgical seating. Surgical smelting is a good means of smelting Liao for patients whose disease has developed to an advanced stage; For patients in the early and middle stages, it is generally necessary to take material smelting and cooperate with other methods to assist smelting Liao. It is necessary to actively adopt correct and effective means to cure the disease as soon as possible, control the disease as soon as possible, and apply traditional Chinese medicine to seek bone and wind ointment, relieve pain and swelling, and promote blood circulation and eliminate blood stasis.

What's wrong with knee pain?

1. Pain in the iliotibial girdle on the outside of the knee.

2. Anterior knee pain around the knee, also known as patellofemoral joint pain.

3. Pain above the knee, which may be quadriceps tendonitis.

4. Pain above the kneecap or inside the upper tibia may be bursitis.

What should I do if I have knee pain?

1. Don't walk for too long, and rest immediately when your knees feel uncomfortable.

2. Do not do exercises with a large amount of exercise, such as running, high jump, and long jump.

3. Avoid half-squatting, full-squatting or kneeling postures. Such as squatting horse steps.

4. Do not do semi-flexion rotation of the knee joint to prevent half plate injury.

5. Maintain an ideal body weight to reduce the burden on your knees.

6. Pay attention to the warmth of your knees, you can wear long pants and knee pads to protect your knees.

7. Less heavy lifting and less wearing high heels.

8. Avoid trauma and overwork.

9. The choice of shoes is very important. A well-fitting pair of shoes will not only make you walk comfortably, but also reduce the impact and pressure on your knees during exercise.